Physical Wellness (Nutrition, Physical Activity, Sleep) SaHC (Interaction – PD)

September/October, March, April (off-campus focus)Last6
Competencies

• Articulate at least 3 ways to incorporate physical activity into daily living
• Meet minimum ACSM  physical activity recommendations
• Identify at least 3 skills needed to prepare a balanced plate that reflects MyPlate guidelines
• Articulate MyPlate components and identify 2 dining options that reflect MyPlate
• Identify at least 2 benefits and 2 tips for getting good sleep.
• Identify 2 benefits of consuming tap water for personal/environmental wellness

Strategies

• CONNECT Picnic
• Fall Food Festival-Marketplace West
• Be Well 5k
• Bulletin Boards
• Campus E-Newsletter Articles
• Bathroom Newsletter Articles
• Dining Hall and Residence Hall Cooking Classes (Last6)

Resources

• Calendar of events/links 
• Physical Activity Blog
• American College of Sports Medicine Physical Activity research 
• Motives to Move exercise
• Motives to Move exercise 2
• Article: Fresh from the Faucet 
• Article: Squeezing in Physical Activity
• Bulletin Board – Physical Activity
• Article for E-Campus/Bathroom Newsletter – Nutrition (attachment)
• Article: 15 Ways to get a Good Night’s Sleep
• Bulletin Board – Sleep