Stress Management AS (Interaction – PD)

Fall: Between Week 5 and 8

Competencies

1. Identify physiological and emotional signs of stress
2. Identify factors which contribute to stress
3. Articulate strategies for coping with stress
4. Identify at least one resource on campus for additional support

Strategies

1. Active programming, Or
2. Passive Program

Resources

1. Stress Management Active Program – Do It Yourself Stressballs
2. Stress Management Passive Program – Brochure
   Stress Management Passive Program – Bubblewrap Brochure Outline
   Link for Bubblewrap from Amazon: Bubblewrap
3. Bulletin Board/Signs – Stress Management
4. http://oregonstate.edu/counsel/signs-negative-impact-stress-CAPS
5. Short term ways to handle stress-CAPS
6. http://oregonstate.edu/bewell/manage-stress
7. Mind Spa

• CAPS (Counseling and Psychological Services) Presentation – Contact: Patsy Vaughn, (541) 737-2131.  CAPS presentations would give students an overview of specific services provided by this office. Fill out the presentation request form at http://oregonstate.edu/counsel/request-caps-workshop (preferred).