Stress Management AS (Interaction – PD)
Fall: Between Week 5 and 8
Competencies
- Identify physiological and emotional signs of stress
- Identify factors which contribute to stress
- Articulate strategies for coping with stress
- Identify at least one resource on campus for additional support
Strategies
- Active programming, Or
- Passive Program
Resources
- Stress Management Active Program – Do It Yourself Stressballs
- Stress Management Passive Program – Brochure
Stress Management Passive Program – Bubblewrap Brochure Outline
Link for Bubblewrap from Amazon: Bubblewrap - Bulletin Board/Signs – Stress Management
- http://oregonstate.edu/counsel/signs-negative-impact-stress-CAPS
- Short term ways to handle stress-CAPS
- http://oregonstate.edu/bewell/manage-stress
- Mind Spa
- CAPS (Counseling and Psychological Services) Presentation – Contact: Patsy Vaughn, (541) 737-2131. CAPS presentations would give students an overview of specific services provided by this office. Fill out the presentation request form at http://oregonstate.edu/counsel/request-caps-workshop (preferred).