Tag: tuscan bean spread

Many cultures eat beans daily, for BREAKFAST even! Don’t get me started on the joys of warm, whipped hummus or savory white bean spread, not to mention vegetable-based spreads and dips! They’re satisfying, nutritious, and versatile, and while I’m a big fan of morning oatmeal, I also love lemony hummus and toasted pita bread.

When I think of warm, creamy hummus, I’m reminded of a woman I worked with back in the early 90s. Naget traveled from Warrenton, Or to NW Portland every week and made sauces and spreads for the restaurant Garbonzos. I cooked next door at the Cajun Cafe, (my first pro cooking gig) and as she taught me to make sauces and salads, she also shared stories of her youth in a farming community in Syria. She was our “mama” and the foods she shared were complete comfort. I’m so thankful for her.

Today’s post will be short and sweet; mostly a collection of recipe links and Naget’s hummus recipe, thoughts on seasoning as you go and how to cook garbanzo beans that yield a light and creamy dip. You can use this method with any style of beans you plan to mash or puree.  

This Tuscan White Bean Spread heralds from the perennially delicious restaurant in SE Portland, 3 Doors Down Cafe. It’s herby deliciousness is simple to make. If you can’t find cannellini beans, another small white bean is fine.

Roasted Pepper and Tomato Sauce from Ball. This video includes steps to preserve the sauce. (Please don’t alter the recipe or try to preserve the other recipes I’m sharing. They haven’t been tested for safety.) This sauce (slightly), reminds me of Romesco sauce. Romesco Sauce is made from ingredients common in Spain, but a very tasty version can be made from local ingredients, using locally grown hazelnuts instead of almonds. This recipe from the author of The Oregon Hazelnut Cookbook adds a few spicy ingredients, but traditionally Romesco is not a spicy sauce, so feel free to leave out the heat if you prefer. It goes great with fresh or grilled vegetables, pasta, poultry, seafood, lamb, and pork.

Food Hero Hummus recipes:

With Tahini /Without tahini (contains dairy)

Naget’s Creamy Hummus recipe:
Ingredients:

• • • Cold water
    • 8 oz dried chickpeas (1 1/2 cups)
    • 2 T, plus 1t Diamond Brand kosher salt. (Morton Kosher salt is more dense, so use 1/2t. If using table salt, use even les.)
    • 1/2 t baking soda
    • 3 whole cloves of garlic, peeled and tough end trimmed
    • 3/4 c tahini, well stirred, at room temp. (This stuff is like natural peanut butter. It will be oily on top and dense at the bottom. Stir until it’s the same consistency throughout.)
    • 3 1/2 T lemon juice (fresh or bottled) If you like it lemony, you may need more. 

Steps:

1. 1. 1.  Soak the chickpeas and 2T of salt in water, about 8 cups. The beans swell more than you’d think, so use plenty of water. Let soak overnight at room temperature. 
      2. Place strained beans in a large stock pot. Add about 10 cups of water, or enough to generously cover the beans, and the baking soda. The baking soda helps break down the skins. It’s science, but it’s also like magic.
      3. Bring to a boil and then reduce heat to a simmer. Cook until the skins start falling off and the beans are

         

         tender, about 45 minutes. (*Be prepared for the beans to foam. It’s normal.)
      4. While the beans are cooking, pour the tahini in the bowl of a food processor. As it’s running, add the lemon juice, 1/2c water, and 1 t salt. It’ll tighten up for a moment like peanut butter and you’ll wonder if it’s ruined. Keep at it, I promise it’ll work. Within moments it should be the consistency of pudding.

         

      5. Pour/spoon prepared tahini sauce into a bowl and return food processor bowl and blade to the machine base.
      6. Strain cooked chickpeas, reserving about 3/4c of the cooking liquid. Transfer cooked beans (and the pieces of garlic) to the food processor and blend until smooth. This may take up to five minutes. Stop the machine and scrape the sides with a rubber spatula periodically.
      7. Add the prepared tahini sauce to the pureed beans and blend well. Taste and add lemon juice and salt as needed. (It may seems like a lot of salt, but the beans absorb quite a bit. Do this in small amounts, as you can always add, but can’t take away.) Once you have the taste you want, if the sauce is too thick, with the processor running add some of the cooking liquid to thin it out. If you don’t love the taste of bean broth, use water or more lemon juice instead.

Serve warm or cold in a wide bowl and using a spoon, create a swirl pattern on top to hold a drizzle of olive oil and other flavors, such as paprika, parsley or mint. Eat with everything! Veggies, olives, in a sandwich! Stored covered in the fridge, it’ll keep about 5-7 days.

What are your favorite dips or spreads? Carrots and harissa? Olive tapenade? Please share in the comments. I’d love to hear about them!

Tomorrow is Thanksgiving. I’ll be making oyster dressing and thinking of the people I love. This can be a tough time of year for so many reasons. Please be kind to yourself. We’re all doing the best we can. If you think you may need some help getting through this season, please call or text the NIMH. There’s always someone to talk to. You are important. 

As always my friend, stay curious and be excellent to each other. 

Buffy Rhoades| mom. forager. gardener. volunteer turned program assistant. a real busy beaver

 Healthy Together Newsletter  Website