Mad skills…

Homemade broth is not only nourishing to the body, but also the soul.

If you spend any amount of time w my friend Heather, you’ll hear her refer to someone and their mad skills, usually referring to their cooking skills. If you have “mad skills’, you can cook just about anything and make it taste good.

We aren’t born with these skills. I’m fortunate enough to have mentors, such as my great-aunt, that love food as much as I do.

Using vegetable scraps in broth are a great way to reduce food waste and save money, but not all scraps are created equal.

She had a huge bookcase full of cookbooks and we’d read them on lazy Summer days, commenting on what looked good. She was my cooking mentor before OPB and Julia Child. I’ve always loved food and cooking and learning about it, using it in my daily life, and sharing it come easily to me. Do what you love, and the rest will fall into place, right? What if you don’t have a mentor, or someone to share your love of cooking? Well…that’s where we come in. The Master Food Preserver volunteers and staff in Clackamas County wanted to try something new and created skill sheets for folks and the farmers that feed them.

Green Sauces can be made from greens as well as herbs.

I’ve mentioned our stellar volunteer group. They’ve been patient during the pandemic, asking for ways to participate with the Family and Community Health program when we can’t provide in-person classes. Early this Spring we met via Zoom to discuss ways to support farmers selling their produce. I alluded to it in this post.

In case you thought pesto was the only green sauce.

We didn’t want to step on our well-respected peers toes, so we decided to focus on skills. Skill sheets are open-ended so you can apply them to many different foods. It opens up a world of options and decreases food waste. This idea originated with Zenger Farm’s CSA for Prescription Health program.

Fall and Winter root vegetables bring richness, flavor, and sweetness to your cooking. Try celery root this year!

Creating something simple and easy to use is harder than it sounds. These sheets represent months of brainstorming, researching, testing, editing, countless emails, and printing.

Big shout out to all of the Clackamas County volunteers that contributed, (I won’t list them here for privacy reasons), as well as Kelly, my friend and

Simple and tasty cooking ideas to help get you started. 

neighbor Kristina (lady, you have mad editing skills!) and Bryan and the Zenger peeps…y’all are rock stars. Thank you!!

 

 

 

Please, please, please, share. These aren’t meant to be a “best-kept secret”. A downloadable pdf is available on our webpage under Culinary Skill Sheets as well as our social media pages. If you find them useful, or not, please share your (constructive) feedback in the comments.

 

I can personally verify that trimmed basil stems kept in a glass of water will eventually sprout. 

 

As always my friends, keep up the good work. You’re doing a great job. I have to remind myself that 100% today may look different from yesterday’s (or tomorrow’s) 100%. Be kind to yourself. It’s been a little rough lately, but as Samwise Gamgee said to Frodo, “There’s some good in this world, Mr Frodo, and it’s worth fighting for.”

Do yourself a favor, if you have access to green (unripe) coriander seeds, keep them.  They freeze well and are great in a next veggie saute, green sauce, or curry. Mine are pickling in a fermented hot sauce. 🙂

Stay curious and be excellent to each other.

Buffy Rhoades| mom. forager. gardener. volunteer turned program assistant. a real busy beaver

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Canning lids…where the rubber meets the jar

Asparagus is in season in the Pacific NW and this is the perfect time to make pickled asparagus. It’s a great condiment with charcuterie, cheese, Bloody Mary’s, and makes an excellent gift.

Asparagus bed at the community garden. Image by Buffy Rhoades.

However, unless you’ve been lucky enough to score good canning lids online or have leftovers from last year, they’ve become a valuable commodity.  Raise your hand if the thought of not finding lids in the middle of tomato season stresses you out. (Preparing for the season by knowing how much you need to preserve helps.)

I recently asked Jeanne Brandt at OSU Extension in Linn/Benton county if she’s heard anything from Ball. Word on the street is they’re expecting normal production late-April through May, but what does normal look like? Products are slowly starting to appear on store shelves, but seem to sell out fast.

University of Wisconsin-Madison recently shared information on lids and home food preservation in an article called Put a Lid on It! (I love this name!)

By far the most important step in safe home canning is to follow an up-to-date, research tested recipe. Research-tested recipes recommend metal 2-piece lids for home canning.  Two-piece lids are sold to fit regular and wide-mouth glass canning jars and are made up of a flat metal lid and a metal screw band.  The lid contains a sealing compound that, when properly used, softens during the canning process and forms an airtight seal as the container cools.”

We know this. But they go on to say, and pay attention, because this is important:

Tattler reusable lids. Image from University Wisconsin-Madison Put a Lid on It! article. *By the way, universities do not endorse specific brands.

Are reusable lids safe for home-based canning?  Recent research suggests that reusable lids such as the Tattler-brand* will safely seal jars when used for home-based canning.  This type of reusable lid is used with a thin rubber gasket. A metal screw band is also needed during canning!”

They share helpful advice on using and maintaining lids and gaskets too.

In the meantime, if you have lids, try this tasty pickled asparagus recipe I adapted from The Joy of Pickling by Linda Zeidrich. Betsy, one of our amazing certified Master Food Preserver volunteers, introduced this flavor combination using lemon and rosemary in her pickled asparagus and it was a hit. I have to share it with y’all. For details on how to preserve these beauties and other pickled goodness, refer to the Pickling Vegetables publication PNW355.

Lemon Rosemary Pickled Asparagus-

  • 5 large cloves of garlic
  • 30 black peppercorns
  • 1/2teaspoon hot pepper flakes
  • 5 small sprigs of rosemary
  • 5 slices of lemon
  • About 3 pounds of washed asparagus, trimmed to fit into 12-ounce jelly jars
  • 2 1/2 cups white vinegar 5% acidity
  • 2 1/2 cups water
  • 2 1/2 teaspoons pickling salt
  • 2 Tablespoons of sugar
  1.  Divide the garlic, peppercorns, pepper flakes, rosemary, and lemon slices among 5 12-ounce jelly jars. Pack the asparagus vertically in hot jars with the tips down. (It makes them easier to remove from the jar later.)
  2. In a non-reactive saucepan, bring the vinegar, water, salt, and sugar to a boil. Stir to dissolve the sugar and salt.
  3. Using a funnel, carefully pour boiling vinegar brine over the asparagus, leaving 1/2 inch headspace. Remove air bubbles and adjust headspace.
  4. Wipe the tops of the jar w a damp paper towel or cloth until clean and place two-piece lids and rings on jar, and close finger tight. Do not over tighten.
  5.  Process in a boiling water canner:
    • 10 minutes for 0-1000Ft elevation
    • 15 minutes for 1001- 6000ft elevation

      Kosher Dills, Pickled Asparagus, and pickled green cherry tomatoes. Image by Buffy Rhoades
    • 20 minutes above 6001ft elevation

The sun is out, the birds are singing, and asparagus is growing. Let’s embrace the season!

And as always my friends, keep up the good work. You’re doing a great job!

Stay curious and be excellent to each other.

Buffy Rhoades| mom. forager. gardener. volunteer turned program assistant. a real busy beaver

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CSAs, Double UP Food Bucks, and Extension…

Produce Display at the Oregon City Farmer’s Market. Photo by Elena Illescas.

During my first year as a fully trained OSU Extension Master Food Preserver (MFP) volunteer, I also interned at Zenger Farm as part of a CSA Partnership for Health (CSAP4H) pilot program. And none of my friends knew what the heck that meant.

Understanding acronyms is like knowing another language. Recently, I received feedback that when sharing a new topic or idea, it’s important to take a couple of (big) steps backwards. Sometimes I’m so close to a topic, I skip the basics.

Who is OSU Extension and what do they do? (And why should you care? Um…free science-based resources? Yes, please!) What do Master Food Preservers do, and how are they connected to the Family and Community Health (FCH) program? And what is the CSA Partnership for Health program? In fact, what is a CSA? Excellent questions.

So, Buckle Up Buttercup, let’s talk about this.

Oregon State University (OSU) Extension:

OSU Extension engages the people of Oregon with research-based knowledge and education. Extension programs include 4-H, Forestry, Horticulture (Master Gardeners), and Family and Community Health (FCH), to name a few. Master Food Preservers (MFP) and the SNAP Education program exist under the FCH umbrella. Volunteers participate in an intensive volunteer training program and pay back their training through volunteer service. They make food safety and food preservation recommendations to the public and provide education through classes and public events like farmer’s markets, emergency prep fairs, and other community events. Clackamas County MFP training also includes nutrition and food resource management, partnering with food banks, schools, and the community to deliver nutrition programming.

SNAP To It! tour w Brown Bottle Farm at OC farmer’s market 2019

More on that later.

A Community Supported Agriculture (CSA), as mentioned in Meet Me In the Pawpaw Patch, is a trust relationship between a person and a farmer.

Photo from SimpleSeasonal.com

Investing in a farm at the beginning of the season (like now) helps pay for seeds, soil amendments, and infrastructure, like repairing a hoop house damaged by the recent ice storm. Farms don’t produce many crops to sell this time of year, so they repay the investment by providing a share of their crop later, during the growing season. Some folks find their farms through a friend, online, farmer’s markets, or through events like the PNW CSA Share Fair.

It used to be that you had to come up with at least half, if not all, of a CSA payment at the beginning of the season, but nowadays payment schedules are more flexible. Some farms are even set up to receive monthly payment with EBT. 

What is EBT?

Electronic Benefits Transfer, EBT is the debit-style card used as a form of payment for folks receiving SNAP benefits, formerly known as food stamps.

What is SNAP and what does it do in addition to paying for food?

Ingredients assembled and pre-measured are ready to start cooking the Cherry Puff pancake recipe. We share the recipe and invite people to cook with us through Facebook, Instagram, and our website.

The Supplemental Nutrition Assistance Program (SNAP) provides nutrition benefits for individuals and families in need. Did you know that if you receive SNAP benefits, you also qualify for other resources, such a Double Up Food Bucks (DUFB)? SNAP-Education is under the umbrella of OSU’s FCH program and through classes and programs like Kids in the Kitchen and MyPlate, teach students and adults about eating healthy. Food Hero is a resource of healthy, tasty, and easy to prepare recipes. Many of the recipes are simple enough for children to make.

So yeah…that’s cool. 🙂

 

CSA Partnership for Health Program

CSA Partnership for Health began as a pilot in 2015 with the nonprofit urban farm, Zenger Farm. The goal was to see if increased consumption of fruits and vegetables, paired with education on healthy eating, would have an impact on patient’s health.

Buffy and fellow intern at East County Health clinic CSA pick up. 2015

Patients arrive at their home clinic each week to pick up fresh vegetables, taste healthy recipes, learn new ways to prepare produce, and build support networks. The program supports individual health, the prosperity of our local food system, and works with insurers to one day provide coverage for fresh fruits and vegetables, just like prescription medication.  Patients pay a $5 weekly co-pay (in cash or SNAP) for a 22-week prescription of vegetables and whole grains. At the time I interned, we contributed to a series of skill sheets, highlighting some common cooking methods. The CSAP4H program is still operating, and helping folks connect fruits and vegetables with better health, while addressing the root causes of food access and disease. It’s a beautiful thing.

Farmers Market Fund’s Double Up Food Bucks program.

It matches up to $10 SNAP dollars spent weekly on fruits and vegetables at farmers markets across Oregon. $10+$10=$20! Double Up helps low-income folks bring home more fresh produce, small farmers get an economic boost, and local economies thrive.

 

How does this tie into OSU’s FCH program and Master Food Preservers?

In 2016, our fearless leader, OSU Extension’s Clackamas County Family and Community Health faculty and senior instructor, Kelly Streit, developed SNAP-To-It!, a farmer’s market tour followed by a Food Hero cooking demonstration featuring ingredients sourced at the farmer’s market. The SNAP-Ed Program is partnering with Double Up Food Bucks to deliver more SNAP-To-It! programming. The partnerships will be at select farmer’s markets, small grocery stores, and CSA farms in select regions across the state.

Created and shared with permission from Zenger Farm

Remember the Zenger farm skill sheets? MFP volunteers are working on creating skill sheets on additional topics, such as: Making a green sauce, how to store fresh herbs, unusual root vegetables, and other topics helpful to CSA and DUFB members.

So, stay tuned.

And as always my friends, keep up the good work. There’s light at the end of this tunnel. You can do it.

Stay curious and be excellent to each other.

Buffy Rhoades| mom. forager. gardener. volunteer turned program assistant. a real busy beaver

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