Everything Is Figureoutable 

In Everything Is Figureoutable (2019), Marie Forleo provides the ultimate shortcut to taking charge of our life and transforming it, revealing the single most important belief to cultivate when it comes to creating our own success. By shifting our perspective and understanding that everything in life can be figured out — that is, if we want it to be — we step into our power and begin taking responsibility for our own journey.

Limitations, setbacks, and fears cannot stand in our way so long as we’re willing to take action, rebuilding the foundation of both our mindset and dream life.

Six top insights from the Everything Is Figureoutable summary

  1. Without the courage to alter ourselves, there will be no substantial change in the world. We must first believe in ourselves before we can change.
  2. Rewiring your brain and becoming aware of damaging and unhelpful ideas can help you accomplish goals in life. You can do so by converting negative ideas into useful inquiries.
  3. Nothing in our reality occurs without first being in our minds.
  4. Excuses are one of the most significant roadblocks we face. We tell ourselves tiny lies that restrict who we are and what we can achieve.
  5. Fear, like everything else, can be figured out. The adversary is not fear. It’s not worth it to wait until you’re no longer frightened.
  6. Engagement, not thought, produces clarity.

The Highly Sensitive Person

The Highly Sensitive Person: How To Thrive When The World Overwhelms You (2013) by Elaine N. Aron explores what it’s like to be a Highly Sensitive Person, or HSP, a personality type characterized primarily by heightened sensitivity to external stimuli. Using case studies, research, and personal anecdotes, Aron, a self-proclaimed HSP, examines the positive and negative effects of being an HSP, and offers guidance on how HSPs can better succeed in work, health, and relationships.

Six top insights from The Highly Sensitive Person summary

  1. HSPs are characterized primarily by intense sensitivity to external stimuli. 
  2. Heightened sensitivity is inherited and deeply rooted within an individual’s nervous system.
  3. HSPs are not a homogenous group.
  4. HSPs are more likely to thrive professionally when pursuing a vocation rather than a typical job.
  5. HSPs tend to fall in love more intensely, which can lead to relationship imbalances.
  6. Psychotherapy, and Jungian analysis in particular, is beneficial for HSPs. 

Girl, Wash Your Face 

Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be (2018) by Rachel Hollis is an inspirational self-help book that mainly targets Christian women. Hollis uses painful and funny stories about her own life to urge women to dispel negativity and make the most of their lives.

Six top insights from the Girl, Wash Your Face summary

  1. Women have been socialized to believe many destructive lies about themselves, and these falsehoods keep them from realizing their goals and living happy, fulfilled lives.
  2. Every woman has the power to confront all of life’s difficulties and create the life she wants.
  3. Women should fiercely pursue their dreams.
  4. Self-care is important to creating a sustainable, enjoyable life.
  5. Women should expect their male partners to respect them.
  6. Women and their long-term partners should strive to keep sex interesting.

The Gift of Fear

The Gift of Fear by Gavin de Becker is a self-help book about assessing potential violence and staying safe across a range of environments. After violent episodes, observers often will remark that they didn’t think the offender was capable of committing a criminal act, such as stalking, domestic abuse, or even assassination. Yet the perpetrator always sends out warning signals that precede violence, which are often noticeable in retrospect. These signals register in the moment, but often people ignore their intuition or choose to discredit it with logic. By trusting intuition and remaining aware of predictors of violent behavior, people can take steps to limit potential threats in every context and situation.

Six top insights from The Gift of Fear summary

  1. Real fear is different from needless worry. Knowing the difference between the two can increase personal safety and a sense of overall security.
  2. Many people don’t pay attention to their gut instincts because they are conditioned to ignore clear signals that something is wrong.
  3. Intuition is always at work whether or not people realize it in the moment.
  4. When assessing a situation, look out for “satellites,” which are throwaway details that contain valuable information.
  5. To maintain safety, it’s important to understand alarming situations from the standpoint of the potentially dangerous person. Everyone is capable of violence.
  6. People who have suffered abuse and neglect in childhood are far more likely to become perpetrators themselves.

The 5 Second Rule

The 5 Second Rule (2017) by Mel Robbins explains how to overcome self-doubt and live a more fulfilling life by using a simple tool known as the 5 Second Rule. This tool helps people learn to take action in any situation and change their lives for the better. Practicing the rule breaks crippling, destructive habits and builds confidence. Offering examples from the fields of neuroscience and developmental psychology, Robbins demonstrates how the 5 Second Rule is grounded in science and shares many stories of people who have benefited from it.

Six top insights from The 5 Second Rule summary

  1. The 5 Second Rule is a tool that engages the prefrontal cortex of the brain. It builds confidence by pushing people to change specific behaviors or initiate action.
  2. The human brain uses various methods to stop a person from making a change because action involves doing things that are different, unpredictable, or frightening.
  3. The 5 Second Rule changes behavior almost immediately by demanding an action. Changing behaviors builds confidence.
  4. The 5 Second Rule is a powerful tool to fight against procrastination.
  5. Thinking about making good health decisions is never enough. It is important to be assertive and make changes.
  6. Worry is a habit ingrained in childhood. Learning to break the habit of worrying by using the 5 Second Rule promotes positive thinking.

Outwitting the Devil

Outwitting the Devil: The Secret to Freedom and Success (2011) by Napoleon Hill describes the circumstances surrounding the self-help author’s rise to fame and fortune. After overcoming many personal and professional trials, including financial ruin, Hill had the opportunity to question the Devil about the ways in which he ensnares humanity. Too controversial to be released in its own time, the book sat untouched for more than 70 years before it was finally published.

Six top insights from the Outwitting the Devil summary

  1. Positive thoughts make positive things happen in real life. Conversely, negative thoughts attract negative life circumstances.
  2. Every failure is a learning opportunity. 
  3. Institutions like churches and schools are failing the people they are supposed to serve. 
  4. It’s important to recognize financial insolvency as a temporary challenge, not a permanent form of failure.
  5. Fear is a destructive mindset that should be rejected.
  6. Empty, idle minds are most vulnerable to the Devil’s influence.

The Energy Bus

The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy (2007) by Jon Gordon is an allegorical tale that teaches readers to cultivate an optimistic attitude for increased personal and professional fulfillment. The book focuses on the fictional story of a miserable worker named George whose pessimism has nearly cost him both his job and his marriage. When George is forced to take the bus to work for two weeks, he meets a charismatic driver, Joy, who teaches him 10 rules for better living. Each rule offers readers a way to take control of their emotional energy, and thus attract individuals who can help them meet their goals. 

Six top insights from The Energy Bus summary

  1. Focusing on a goal every day can help people achieve their ambitions.
  2. Developing a positive attitude can provide the energy necessary to achieve a given goal. 
  3. To succeed, leaders must invite others to partner with them in their efforts.
  4. Leaders do not allow negative attitudes or team members to derail their efforts.  
  5. Positive attitudes attract new talented workers and motivate existing employees to do their best.
  6. To retain their trust and loyalty, leaders must show genuine love and concern for their employees. 

Rising Strong

Rising Strong: The Reckoning, the Rumble, the Revolution by Brené Brown is a self-help book about the importance of people getting back up after they have fallen – and how they can bounce back. Brown has a specific approach to bouncing back that, if followed, will make those who rise again stronger than they were before they stumbled. 

Six top insights from the Rising Strong summary

  1. Everyone falls. People need to learn to rise again in a way that transforms them into more wholehearted people.
  2. The Reckoning, which is the first step in rising from a fall, is recognizing the emotion connected with the fall, then trying to understand what the emotion means.  
  3. The Rumble, which is the second step, is examining the first story you told yourself about why you fell and, if you made up the story, seeking the truth.
  4. The Revolution, which is the third step, is arriving at the real story about the fall, and using the story to help you achieve a better connection with the world and a more wholehearted life.   
  5. You should be generous toward others you initially might want to blame for your fall, believing they are doing the best they can with their life.
  6. It is important to understand that a range of emotions may get in the way of arriving at the truth about a fall. Acknowledging and managing these emotions makes it easier to get to the truth.

The Road Less Traveled

The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth (1978) by M. Scott Peck is a self-help book that focuses on personal development. Peck, who was a psychiatrist with many years of clinical practice, draws on psychoanalytic tradition to explore four major concepts: discipline, love, religion, and grace. These four concepts are critical to spiritual growth, which is the process of cultivating more loving relationships, finding emotional fulfillment, attaining personal satisfaction, and living joyfully.

Six top insights from The Road Less Traveled summary

  1. Most people avoid the hard work that is required for spiritual growth. They become stuck in patterns that aren’t optimal for good mental health.
  2. The pursuit of spiritual growth through psychotherapy, like life itself, is challenging and arduous.
  3. To lead a fulfilling life, it’s important to accept personal responsibility instead of casting blame on external factors.
  4. Childhood hugely influences one’s adult life; this is especially true of parental figures. Often the work of spiritual growth involves processing a latent problem from childhood.
  5. To love someone is to promote their spiritual growth while maintaining personal boundaries.
  6. Love is a prerequisite of true spiritual growth.

Maps of Meaning

Have you ever wondered what’s the meaning of… meaning? What it means to “mean” something, how humans developed the concept of meaning and assigned one to everything they deemed important? If so, this book is for you. Written by Jordan Peterson, a well-known psychologist and philosopher, Maps of Meaning (1999) aims to explain how our brains developed into being able to make meaning out of the natural and abstract world surrounding them.

Six top insights from the Maps of Meaning summary

  1. Most people believe we live in a purely objective world, governed by science and matter, but this is not the truth. The world we live in is both objective and spiritual.
  2. We often overlook the spiritual aspect, or fail to acknowledge it completely, because it is impossible to talk about spiritualism in a scientific context. The fact that spiritual reality cannot be quantifiable leads many to believe that it’s simply not there.
  3. Words are not merely a descriptive label that we put onto things, but rather can be seen as tools that help us achieve a certain goal. These goals can be practical and material, or more general and conceptual. 
  4. It could be that we humans have evolved to put more importance into the significance of things rather than the things themselves, so that the significance or meaning of something takes on a more “real” aspect than the thing itself. 
  5. Consciousness can be defined by a mediation between the natural and the abstract, the known and the unknown. Consciousness is a faculty that transforms the new into the familiar, and could even turn it into wisdom. It’s able to function thanks to language. 
  6. Myth plays a crucial role in human existence. Contrary to common perception, religion, ritual, mythology, and drama are not primitive forms of knowledge employed for lack of objective science, but rather elaborate tools we have constructed in order to imbue meaning into our lives.

To read all the insights from these books, please visit Instaread. 

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Become A Crypto And Blockchain Engineer

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Do you want to become a Crypto and Blockchain Engineer? If so, you’re in luck. This is an exciting time to get into the crypto and blockchain space. These technologies are changing the world, and there is a lot of opportunity for skilled engineers in this area.

1. What Is a Crypto and Blockchain Engineer?

A Crypto and Blockchain Engineer is a computer engineer who specializes in developing and implementing cryptography-based security solutions for blockchain systems. They work with developers to design secure protocols and architectures for new blockchain applications. In addition, they also help to improve the scalability and performance of existing blockchain networks.

The demand for crypto and blockchain engineers is increasing as the industry grows. Companies are looking for experienced engineers who can help them develop and deploy secure solutions. If you have the skills and experience, there is a good chance you can find a job in this growing field.

2. What Skills Do You Need to Become a Crypto and Blockchain Engineer?

To become a Crypto and Blockchain Engineer, you will need strong computer engineering skills. You should also have experience with cryptography, data structures, and algorithm design. In addition, you should be proficient in programming languages. It would be helpful if you have experience with critical public infrastructure (PKI), smart contracts, and distributed ledger technologies (DLT).

If you don’t have all the necessary skills, don’t worry. Many online courses and resources can help you learn the skills you need. If you want to become a crypto and blockchain engineer, you can do a few things to get started.

• Learn about the basics of cryptography and computer security. You can find many resources online that will teach you the basics.

• Learn about distributed systems and how they work. Again, there are many resources online that can help you with this.

• Learn about programming languages such as C++, Java, Python, and Solidity. You can find tutorials and courses online to teach you how to use these languages.

3. What Are Some Tips On How to Get Started in This Field?

If you’re interested in becoming a Crypto and Blockchain Engineer, you can do a few things to get started:

• Try to gain as much experience as possible with cryptography and security. You can do this by taking online courses or participating in online forums and discussions.

• It would be helpful to get involved with a blockchain technology project. This will give you a better understanding of how the technology works and how to develop it.

• Try to network with other engineers already working in this field. They can provide valuable insights and advice.

4. What Are Some Challenges You May Face as A Crypto and Blockchain Engineer?

One of the challenges you may face as a crypto and blockchain Engineer is the constantly changing nature of the field. Because this technology is still in its early stages, there is a lot of flux and uncertainty. You will need to be able to adapt to new technologies and trends quickly. In addition, you may also face challenges when it comes to scalability and performance. As the blockchain industry grows, it will be necessary for engineers to be able to scale up their solutions to meet the demands of a more extensive user base.


The future of Crypto and Blockchain Engineering is very bright. With the continued growth of the blockchain industry, there will be more and more demand for engineers who are skilled in this field. In addition, as the technology matures, we will see more real-world applications for blockchain technology. This will create even more opportunities for engineers to make an impact. So if you’re interested in this field, now is the time to get started.


5 Reasons Why Every Business Should Have An Ecommerce Store

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Ecommerce has come a long way from being just an online version of your brick-and-mortar store. While it’s still possible to create just another version of your storefront, today’s ecommerce industry offers so much more than that—with plenty of opportunities to provide value to your customers and generate more revenue than you ever could by just selling physical products. Ecommerce KPI has become quite important for companies to focus on over the years. Here are five reasons why every business should have an ecommerce store as part of their overall marketing strategy, no matter what industry they’re in.

5 Reasons Why Every Business Should Have an Ecommerce Store

1) You Can Sell To Anyone

Whether you’re running a B2B or B2C business, e-commerce is a phenomenal way to get your goods and services in front of more people. In fact, as e-commerce sales continue to grow year after year, brick-and-mortar stores are struggling—just look at how many major retailers have declared bankruptcy over the past few years. If you’re looking for new ways to increase revenue, there has never been a better time than now to launch an ecommerce store. 

2) Embrace The Low Margins

The profit margins in e-commerce are far lower than they are for traditional retail stores. The good news is that people shopping online have more buying power, so if you’re able to convince someone to buy a $100 item from your store instead of a $50 item from a brick-and-mortar retailer, you can potentially make more money off that sale. Also, sales of smaller products like books or kitchenware tend to be profitable online but unprofitable offline. If your business focuses on these kinds of items, you’ll want to seriously consider adding an e-commerce site.

3) Scale Up Quickly

The appeal of starting an ecommerce business is that you can get up and running very quickly. Once you’ve chosen a platform and set up your storefront, it only takes a few hours to get started. Just like that, you’re in business. Even if you’re selling goods made by others, Amazon and Shopify allow you to add your own brand to them (for example, placing your brand’s name or logo on products). This makes it easy for your store to fit seamlessly into what customers have come to expect from online shopping. Customers often rely on reviews from other shoppers when making purchasing decisions so having positive reviews will attract more traffic and increase conversion rates as well.

4) Boost Sales With Online Advertising

Advertising online is usually cheaper than traditional forms of advertising and can boost traffic to your website significantly. One of these methods is using Google AdWords for pay-per-click (PPC) advertising, but there are other options as well like Facebook ads and email marketing. Running a contest or promotion for your ecommerce store through one of these methods can help drive sales without spending a lot of money. Just be sure you don’t break any terms of service with these platforms—they aren’t forgiving when it comes to their policies.

5) Affiliate Programs Are A Great Source Of Revenue

Many businesses sell or market products on a retail basis, which means they often miss out on affiliate commissions. Affiliate programs are direct partnerships between online retailers and affiliates. When you sign up to be an affiliate of a business that has an affiliate program, you’ll be given special links (referred to as affiliate links) that can help you earn commissions every time someone buys one of their products using your link. It’s a great way to get started in ecommerce without having to deal with product sourcing or shipping issues upfront. Another great perk is that many affiliate networks will also track traffic sources for you, which can give you a better understanding of how your marketing efforts are working once your store is up and running.


Countries Where Corporal Punishment Is Still Legal

Corporal Punishment is physical abuse like spanking, pulling, and punching which causes pain and discomfort. Usually, it is applied to minors, especially at home, schools, and institutions with the intention to correct their behaviors. 80% of the parents use corporal punishment with their children. In most cases, while hitting, parents or teachers are angry and they spank badly which may cause a major physical injury. Moreover, parents can become a source of stress instead of comfort. 

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The topic of corporal punishment is a bit complicated as people all over the world have controversial views on it. While some countries have banned it completely, others still have corporal punishment legal. To learn more about the opposite approaches, check an essay about corporal punishment or just keep reading the article. Below, we’ll do the research the impact of corporal punishment on children and discuss whether it must be banned in all countries on a national level. 

Legal or Not?

The Conventions on the Rights of the Child (CRC) banned corporal punishment in many countries, particularly Western ones. So, it’s illegal to hit children in public schools in most states, but the law is vague regarding private schools.

No federal laws ban corporal punishment in private schools, and  there is no national statistics on how often it occurs. 

But according to one survey, almost one-third of private school students have been physically punished by teachers or administrators at least once during the last year. That means they endured some form of physical discipline — from spanking to paddling — that left bruises or welts on their bodies.

It’s hard to list all the countries where corporal punishment is still legal. It is prohibited by law only in 51 countries, including  Greece, Slovenia, Austria, Finland, Sweden, Norway, Denmark, Germany,  Poland, Albania, and Ukraine. As you can understand, over 100 countries don’t have appropriate legislation. 

The lack of regulation makes it hard for families to know whether or not their child will be subjected to corporal punishment at school. The only way for parents to know for sure is if they ask — and even then, there is no guarantee their child will receive a straight answer from an administrator or teacher at the school.

Three Major Effects of Corporal Punishment On Child’s Psyche

When a child commits a mistake it is intuitive that you have to correct them. 

Punishing them is among the things that cross your mind. However, have you stopped and thought about the effects of this?  Below are three main damages caused by corporal punishment on your child’s psyche.

  1. It causes internalizing behaviors

Corporal punishment has a direct effect on internalizing behaviors of your child. They withdraw socially from their peers. Develop internalized negative emotions. It makes them unhappy, sad, demotivated, worried, and scared. They lose their psyche in the things they loved doing like games and hobbies. Often this goes unnoticed by parents.

  1. Development of internalizing disorder

With the unnoticed internalizing behaviors, it leads to a disorder.  An example is an eating disorder where your child loses the desire to eat and this is where you may start noticing that something is amiss. They may also have suicidal thoughts or actual suicide attempts.

  1. Low academic achievement

Education is another part that is affected. Your child loses the desire to learn, being unmotivated in school and performing poorly.

Corporal punishment may seem to be a quick fix when correcting your child. But unfortunately, it comes with a lot of detrimental effects in the long run. So you shouldn’t even ask yourself “Is hitting your child legal?”

Why Corporal Punishment Must Be Banned 

Infliction of physical pain as punishment is known as corporal punishment. It has never been proven as a useful method of disciplining, on the contrary, it has negative effects on a child’s mental nurturing. There are a number of reasons why corporal punishment must be banned in all schools all over the world. Here are some of them:

Violence Is Never The Answer

First and foremost, it is a form of violence. When students are hit, they feel pain. This pain can lead to physical injuries, such as bruises and broken bones. It can also lead to psychological injuries, such as anxiety and depression. In some cases, it can even lead to suicide.

It Does Not Work

Second, corporal punishment doesn’t work. It does not teach children how to behave properly. Instead, it teaches them that violence is an acceptable way to solve problems. As they grow older, they may start using violence themselves in order to resolve conflicts. This could have disastrous consequences, both for them and for those around them.

It Has Long-Term Effects On The Child’s Health

Corporal punishment can have long-term effects on children. Studies have shown that it can lead to lower self-esteem, poorer academic performance, and even aggressive behavior. In other words, it can do more harm than good.

For all these reasons, it is clear that corporal punishment must be banned in all schools all over the world. It is time for us to put an end to this outdated and harmful practice once and for all. Let’s give our children the education they deserve—an education that is free from violence.


4 Incredible Destinations In Europe

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The best thing about Europe is that it comprises over 50 countries and covers only 2% of the earth’s surface, making it a small area that makes up so many incredible places situated close to each other. A tourist can get a small flight or even a quick ride from one state to another and conveniently experience different tourist destinations. 

These are the four European destinations where you can have incredible experiences in your lifetime.


Paris is the capital of France and easily one of the most-visited places in Europe. Its many attractions drive tourists from all over the world towards it. There’s more to Paris than the famous Eiffel tower. It has some amazing French food. Paris is one of the best shopper’s centers in the world with clothes and accessories from top designers of the world. The art museums, architecture, cafes, parks, and gardens make Paris a wholesome place to see and soak in the culture and beauty. You can also see the famous Mona Lisa here at the Louvre museum.  

Swiss Alps

Skiing in the Alps is a must-do activity if you are visiting Europe in the winter. The gorgeous scenery, breathtaking lakes, and beautiful towns make the Alps heaven for travelers. You can also snowboard and hike in these incredible mountains. Even if you are not a winter sports enthusiast, you can visit these mountains in the summer to take in the natural beauty of valleys and passes in the Alps. The cheese fondue served here is a treat to the tourists. The stunning views of these mountains are something you will cherish forever. 


Italy is a must-visit if you are choosing places in Europe. Some of the best tourist places to see in Italy are Venice, Florence, the Colosseum, Milan Cathedral, and Tuscan Hill Town. These landmarks are a tribute to architecture and some of the most beautiful representations of art and culture. Some naturally blessed sites to visit are Cinque Terre, Lake Como, and Almafi coast. It is wise to plan an itinerary and book your tours and tickets in Italy to avoid the last-minute hassle.      


Santorini is a Greek island with a unique volcanic landscape and is famous for the sky-high village of Oia. The island has a unique cosmopolitan style, luxury hotels with great services, picture-perfect sceneries, and a fairy-tale ambiance with whitewashed cliff houses. It is a perfect place for honeymooners who want to experience exceptional dining and beachside views. Horse-riding along the volcanic coastline is an activity that many tourists choose here for a carefree experience. Also, see Kamari Beach’s jet-black sand or Red Beach’s vivid red sand while you are here.                                                                                   

Europeans take pride in their architecture, food, art, culture, history, and nature. You get to experience diverse ecosystems, cultures, and natural beauty in a small area. Europe is also seen as one of the best romantic destinations in the world to visit. Know more about stays, flights, vacations, cars, etc. in this travel guide for Europe


The Outpatient and inpatient detoxification process

Detox has been a successful way to help patients recover from drug dependence. But before starting your detoxification journey, it’s good to identify options and which one will work best for you.

Choosing the best option will be determined by the substance used and also the withdrawal symptoms that will arise during treatment.

There are two options available which are outpatient and inpatient detox programs.

  • Inpatient detox program

The inpatient detox program happens when the patient is inside the treatment facility. It’s called the medical detox, where the health practitioners monitor physical changes and any effects.

Below are some of the advantages and disadvantages of the inpatient detox program.


  1. Favourable for those who have lots of temptations at home.
  2. Provides a comfortable area for recovery.
  3. Health practitioners are at your beck and call when you need them, and they get to observe even the slightest changes.
  4. The patient gets to be free from worldly pressures and concentrate on getting better
  5. This program has successfully treated severe withdrawal symptoms


  1. The inpatient detox program may work well until the patient returns home and the environment doesn’t help them get better.
  2. Friends and family should be involved to help after the program ends, but in this case, they are not fully involved. It usually expensive compared to the outpatient program
  3. The patient gets to put their life on hold as they get treatment.
  • Outpatient detox program

This program takes place outside the rehabilitation center. The patient is often required to come to the facility weekly for checkups and medication. The first session is usually a bit longer, about an hour or more, but after that, the weekly visits take a shorter time.

Below are some advantages and disadvantages that the patient should know before starting.


  1. The patient gets to continue working and tending to their issues as treatment continues.
  2. Less expensive compared to the inpatient program.
  3. The patient interacts with family and friends who will learn and support them through the treatment.
  4. It works best for patients who don’t have severe withdrawal symptoms.


  1.  It is easier for patients in this program to relapse because they are not in a controlled environment like an inpatient.
  2. Patients who have unsupportive family and friends will find it harder to abstain from drugs. 
  3. The people around them may also be suffering from drug addiction, which will not help through treatment.
  4. Attending the rehab centre weekly may be hectic for some patients, and they may quit overall.
  5. The outpatient program is not sustainable for someone with severe withdrawal symptoms.


Inpatient detox programs are the most advised, but as discussed above, both of them are just as effective. However, inpatient detox programs are recommended for patients who suffer from severe withdrawal symptoms, while outpatient programs are advised for patients with mild withdrawal symptoms.

Family and friends around the patient also determine what detox program a patient should consider by having to visit company website to assist in getting a detox centre ideal for your family member. 


The Difference Between Sexual Orientation and Gender Identity

Gender is the mental, social and cultural characteristics that define a person as female or male, while gender is a biological (anatomical and physiological) division into females and males. There is also a separate division for people transitioning from one gender to another and for intersex people – individuals born with both female and male biological characteristics. 

This means, for example, that a person who looks like a woman may not identify with other women, as cultural norms, stereotypes, and social roles inherent in the female gender are not close to him.

The emergence of the term

The concept of gender itself emerged from the development of feminist movements and social constructivism. The notion that women’s status and the seemingly natural distinction between males and females are not of biological origin, but rather are a way of interpreting the legitimate biological in a given society.

This topic is relevant because now, more and more people are opening up to society about their gender identity. The influence of gender identity on personality is still being studied. The primary source for exploring this topic will be an essay on gender identity or articles from educational sites. A research paper is available for study to all students.

Starting a deep study of this topic, you can find interesting articles and essays related to the topic of the influence of hormones on sexual orientation, what problems of gender inequality arise, how to deal with this social problem, and much more. Reading such educational materials will help a person not only develop in a new direction but also find answers to his internal questions.

Social processes and social roles

In other words, the social roles that men and women play, according to proponents of feminism and social constructivism, are not determined by biological characteristics, but by social processes. At least, this was the case in the twentieth century, when feminists fought against gender stereotypes and advocated the equalization of the rights of men and women.

In the twenty-first century, however, the idea of gender has been somewhat transformed and seems only to have become more complicated. Because, there are people, whose gender identity – the conscious idea of which gender one belongs to – does not correspond to gender, refers to both genders simultaneously, and sometimes does not belong to either gender at all.

Sexual minorities

Thus, many new definitions of gender emerged, and people whose gender did not correspond to gender began to be classified as LGBTQA+ community – in other words, as sexual minorities. From that point on, things got even more complicated because, originally, sexual minorities represented people who had a non-traditional sexual orientation. Still, the term also includes those whose gender is different from the conventional one. 

How to make sense of it all?

In summary, by today, we have at least three closely related terms: gender, sexual orientation, and the combination which gives many variations on how people define themselves. There are many differences and subtleties in defining gender and sexual orientation, we’ve put together some basic terms to help navigate the world of sexual and gender minorities.


  • Cisgender. Cisgender people are most people who, from birth, feel they are one of two genders according to their biological sex and behave according to that sex throughout their lives.
  • Bigender. In the classic sense, such people identify as both male and female simultaneously, but some may feel, for example, half female and half agender or just a non-binary person.
  • Transgender. For example, a person is biologically born male but identifies as female, and vice versa. There is also the term transsexual, which is a person who not only identifies with another gender but has also had surgery to change his or her biological sex.
  • Genderfluid. A person tries on different social roles, refusing to behave exclusively feminine or masculine most of the time. Focuses on one’s desires, moods, and context allows one to choose a particular social role.
  • Androgynous/Agender. Agender people do not feel they belong to any gender and refuse to have a gendered sense of self. Otherwise, they are also called genderless and can be addressed by “they/them.”
  • Demigenderne. There are the terms demigirl, part female but usually male, and demiboy, part male but typically female.

Transgenderism is not related to sexual orientation – any transgender person can be hetero, homo, bi, asexual, and so on.

Sexual orientation

  • Heterosexual. Generally, the term heterosexuality applies to humans, but heterosexual behavior is predominantly characteristic of all mammals because it promotes reproduction.
  • Homosexual. A lesbian is a girl attracted to other girls, and a gay is a man attracted to other men. In English, the term gay is often used for women as well and means the same thing as a homosexual.
  • Bisexual. Bisexual is a person attracted to both men and women, but with the emergence of new genders, this term is also starting to refer to those attracted to any other gender.
  • Asexual. Asexuals come in a variety of forms. Some, for example, are not sexually attracted to anyone but still engage in romantic relationships, while others do not even do that.
  • Pansexual. Pansexuality closely borders on bisexuality, but while bisexuality in the classical sense is more of a division between “female” and “male,” pansexuality does not distinguish between any genders or sexes at all. Such people also call themselves “gender-blind.

Difference between gender identity and sexual orientation

The concept of “gender” refers to the totality of human beings’ anatomical, physiological, biochemical, and genetic characteristics based on which they are registered as male or female at birth. Gender, in contrast to sex, is not physiology, but stereotypical roles, behaviors, and attributes that are associated with a particular gender. At the same time, gender identity is an innate psychological self-identification of a person with a certain gender, and not necessarily the one registered at birth.

Gender expression is an external manifestation of a person’s gender identity. It is not directly related to gender identity. That is, not all people outwardly manifest the social signs of the gender they identify with.


Top 10 tourist attractions in Aswan

1- The Unfinished obelisk:

Located in Sheyakhah Oula, in the northern region of the stone quarries of ancient Egypt in Aswan, the unfinished obelisk is the largest known ancient obelisk. Its construction was ordered by Hatshepsut, the fifth pharaoh of the Eighteenth Dynasty of Egypt. She was the second historically-confirmed female pharaoh, the first being Sobekneferu.

The unfinished obelisk is nearly one-third larger than any ancient Egyptian obelisk ever erected. If finished it would have measured around 42 m (approximately 137 feet) and would have weighed nearly 1,090 metric tons (1,200 tons), a weight equal to about 200 African elephants.

2- The Nubian Museum:

Inaugurated in 1997, the International Museum of Nubia, was dedicated to Nubian culture and civilization. It was awarded the Aga Khan Award for Architecture in 2001, which is an architectural prize established by Aga Khan IV in 1977.

The building has three floors for displaying and housing, in addition to a library and information center. The largest part of the museum is occupied by the monumental pieces, reflecting phases of the development of Nubian culture and civilization.

3- Elephantine

Elephantine is an island on the Nile, forming part of the city of Aswan. There are several archaeological sites on the island.

The island is located just downstream of the First Cataract, at the southern border of Upper Egypt with Lower Nubia. This region above is referred to as Upper Egypt because it is further up the Nile.

The island may have received its name after its shape, which in aerial views is similar to that of an elephant tusk, or from the rounded rocks along the banks resembling elephants.

Elephantine was a fort that stood just before the first cataract of the Nile. During the Second Intermediate Period (1650–1550 BC), the fort marked the southern border of Egypt, according to Ian Shaw in Oxford History of Ancient Egypt.

4- El Nabatat Island

Geziret En Nabatat (Plant Island) or the Botanical Island is a small, oval-shaped island in the Nile at Aswan, it was previously known as Kitchener’s Island, named after Lord Kitchener who owned it as he was gifted the island, when he served as Consul-General in Egypt.

The island and gardens can be reached by felucca, a traditional wooden sailing boat, that reach the Southeastern side of the small island.

5- Mausoleum of Aga Khan

The Mausoleum of Aga Khan is the mausoleum of Aga Khan III, Sir Sultan Muhammed Shah, who died in 1957. The mausoleum is located at Aswan, along the Nile of Egypt, since Egypt was formerly the centre of power of the Fatimids. The mausoleum is built in the style of the Fatimid tombs in Cairo.
[Photo: Mausoleum of Aga Khan]

6- Philae

Philae is an island in the reservoir of the Aswan Low Dam, downstream of the Aswan Dam and Lake Nasser, Egypt. Philae was originally located near the expansive First Cataract of the Nile in Upper Egypt and was the site of an Egyptian temple complex.

The ancient Egyptian name of the smaller island meant “boundary”. As their southern frontier, the pharaohs of Egypt kept there a strong garrison, and it was also a barracks for Greek and Roman soldiers in their turn. The first temple structure, which was built by native pharaohs of the 30th dynasty, was the one for Hathor, a major goddess in ancient Egyptian religion.

7- Agilkia Island

An island in the reservoir of the Old Aswan Dam along the Nile River in southern Egypt; it is the present site of the relocated Ancient Egyptian temple complex of Philae. Agilkia, like the island, was the name chosen for the planned landing site on a comet by the Rosetta spacecraft mission’s Philae lander.

8- El-Tabia Mosque

El-Tabia Mosque is a mosque in Aswan, Egypt. The mosque is surrounded by scenic gardens. Located amidst a park on a hill in the center of Aswan, It reveals a typical architecture of central-dome mosques having an arched entrance, flanked in this case by two minarets, and the prayer hall beneath a central dome.

9- Kom Ombo Temple

The Temple of Kom Ombo is an unusual double temple in the town of Kom Ombo in Aswan Governorate, Upper Egypt. It was constructed during the Ptolemaic dynasty, 180–47 BC. Some additions to it were later made during the Roman period.

10- Aswan Museum

Aswan Museum is a museum in Elephantine, located on the south-eastern side of Aswan, Egypt. It opened to the public in 1912. The museum features artefacts from Nubia, which were housed there during the construction of the Aswan Dam. In 1990, a new department was inaugurated displaying findings that were discovered on Elephantine island itself, such as utensils, weapons, pottery and mummies. The museum is situated close to the Ruins of Abu, where excavations are still taking place.

Luxor and Aswan Travel best travel agency in Egypt specialized in providing professional advice on planning Egypt tours, Nile River Cruise and Day Tours.


The Importance of KYC in Crypto

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As the cryptocurrency world seeks to be legitimized, they are required to follow the same laws and regulations as any other financial entity, such as a traditional bank, loan company, or stock brokerage. One of these important rules is KYC, which stands for “know your customer” or “know your client.”

This article will explain what KYC means in the context of crypto and discuss why it’s important for protecting customers from criminal activities. Finally, we’ll look at how KYC helps crypto exchanges stay anti-money laundering compliant. 

What is KYC for Crypto?

During the setup of your account on a crypto exchange, you will often be asked to provide identification to verify yourself. Typically, this is a government-issued photo ID, such as your driver’s license, passport, etc. However, keep in mind that these requirements will vary from exchange to exchange and country to country.

There are three important facets of KYC. 

The first is the Customer Identification Program (CIP). This entails the exchange of collecting and verifying the customer’s information. This process is more strict when dealing with traditional financial institutions. Since crypto lies in a bit of a gray area at the moment, these requirements are less stringent.

The second feature is Customer Due Diligence (DD). After completing the CIP step, the company is still responsible for running a background check and ensuring the person is associated with crimes such as fraud, identity theft, or terrorism.

Finally, the last part of the process is Continued Monitoring. Even after the first two steps are complete, the company is still required to continuously monitor the account and ensure all the customer’s data remains up-to-date and accurate.

How Does KYC Protect the Customer?

Trust is an important part of doing business. KYC shows customers and clients that the company takes security seriously. While it can be initially frustrating, going through the KYC process protects people from being victims of identity theft and fraud. It also gives them the confidence they’re dealing with a legitimate company. 

How Does KYC Protect the Company?

By complying with KYC requirements, exchanges can lower the risk of illegal financial activities. Specifically, there are two important activities KYC implementation works to fight against.

First, it’s designed to prevent money laundering. Money laundering is a huge problem for banks and financial institutions. However, crypto is especially appealing to criminals because it’s anonymous and you can quickly send money worldwide.

Second, KYC works to prevent identity theft and other financial frauds. For instance, criminals use stolen or fake IDs to open up a crypto account. Then they can link the victim’s bank account and clean them out.

The key takeaway is that criminals often rely on anonymity to commit their crimes and KYC strips this tool away from them.


How To Make Your Resume Stand Out To Get The Job You Want In Law

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It is now common to see stiff competition for lawyer jobs. The latest associate attrition report reveals that there is an estimated decay of around 50% in associate hiring. However, the important aspect is that candidates that are specialized in labor employment, bankruptcy, intellectual property, data security, healthcare, and insurance are in peak demand. 

Surveys show that law school graduates are finding it difficult to land into the right jobs, but if they work on some specialized field expertise, they can enter the law firm of their choice with ease. Before you apply for a job and become a part of a huge crowd of applicants over there, it is important to equip yourself with the essential tools, and making a great resume should be your first priority. 

When you are willing to prove your edge among others, it is good to optimize your resume to get short-listed for the interview. Whether you are looking for tips on how to make your accomplishment worth noticeable, or are in need of some tips on the design, the below article can help you create a winning resume for your legal job. If you follow these expert tips, your resume will definitely get noticed, and you will have hired changes to land your dream job.

Work on design

While preparing your legal resume, the first impression matters the most. Same as you cannot appear at the law firm in sweatpants, you should not send them a disorganized resume lacking adequate professional polish. It is not just about the content; your lawyer resume should look professional as well. A ready-to-read design with a simple appeal can help you boost your chances of getting short-listed. Instead of spending several hours designing and organizing your resume, you can use some graphic design tools to achieve desired outcomes. 

Add a summary statement

In your profession, you are trained to make persuasive and concise arguments – you can use this skill to make your resume more impressive. You should add your lawyer profile or summary statement as the opening line of your resume. Only two to four effectively written sentences are enough to summarize who you are while demonstrating your abilities and accomplishments. For instance, you can write who the lawyer is, what is your passion or type of practice and the areas of expertise in which you are successful. 

Highlight your skills

Before listing a few basic skills that may commonly come to your mind, think of the specialized skill set that can prove your edge over others. The attributes you choose to write in your resume must be significant, and they should highlight your specialties. Note that your employer wants you to showcase legal industry-specific skills along with some interpersonal skills. You can talk about your critical thinking ability, mediation, conflict resolution, ability to handle pressure, negotiation, legal research, oral arguments, and persuasive writing. 

List your educational background

Instead of providing information about your entire academic career, you should highlight the most relevant parts of your education that are suitable for the law firm you are applying for. Include legal honors and designations along with notable accolades, certificates, and memberships. If you are interested in expanding on your educational background in the future to add value to your career, you can also mention those details in the cover letter. Do not forget to talk about your legal experience. 

Demonstrate your tech-savvy expertise

Law firms these days are looking for people that can work efficiently with the latest technologies. There are plenty of software tools that you can utilize for streamlining the entire legal process, such as CRM software, client intake management tools, and cloud-based legal practice management software. It is also possible to facilitate remote work routines with advanced tools to ensure an enhanced client experience. Technical skills can help you gain the confidence of potential employers that they need not spend more money to train you on systems and software.

Define your legal practice area

What specific position you are expecting in your job hunt. Do you prefer working in immigration law or wish to specialize in your career field in family law? No matter what was your past work profile, you can list the career preferences that you want to opt for or that you are not interested in as well. There is no point in presenting a generic resume to the employer; you should tailor the details with added focus to keywords, work history, and skills that are relevant to the preferred legal practice area. 

Carefully craft content and language

As soon as you have prepared a lawyer resume with specific career preferences, it will be easier to customize its appeal. You can also try to match the tone and language of the specific firm to which you are applying. The best way is to go through their website to understand their writing technique and tone. Based on the learning, you can work on various sections of your resume to make it more relevant to the hiring firm. You can also take help from some latest resume scanning software and language correction tools to craft the most accurate content. 

Use keywords creatively

Experts advise integrating key phrases and keywords creatively into lawyers’ resumes. It may help you highlight what specific legal job you are applying for. This tip is more important if you are submitting a job application at a big firm. Do not copy-paste words from some random documents; you have to customize details as per the job requirement. As law firms these days use high-end algorithms to screen resumes, your application can get short-listed if it has the right set of keywords. 

Now you have learned various lawyer resume preparation tips from experts. You can use them to create an attention-grabbing resume, and it will soon help your skills and expertise get noticed for a vacancy in your targeted personal injury litigation law firm. Make sure you keep relevancy, experience, and skills in mind while applying for a job to succeed.