How to become a Better Planner in 5 Easy Steps

Whether you’re leading a team or have to juggle multiple tasks to hit your deadline, chances are you’ve had to plan. And how good you were at planning tied directly to how good you were at meeting those goals.

Just like learning to learn, learning to plan is one of those skills we’re all supposed to have but aren’t taught. At best, we are forced to develop some kind of planning strategies (some better, others worse) by doing. At worst we can find ourselves starting a career we perfectly qualify for, except for one tiny ability: planning.

If you need to get better at this vital skill, and fast, don’t panic! We’ve broken down what actually goes behind a successful plan, into 5 quick steps for you to easily apply in your day-to-day professional life.

Step 1: Can I do it?

Yes. Yes, you can. You don’t have to be the most organized person in the world (although it can help). Even if you have a more spontaneous nature or have a shorter attention span, you can and should learn to plan effectively to avoid being overwhelmed by tasks.

While there are layers of complexity when organizing yourself or others towards a certain goal, you don’t always have to know advanced excel formulas to make spreadsheets or graphs. For example, a very easy-to-use decision tree maker online can do a lot of the heavy lifting in any kind of planning process. 

Alternatively, many plans can be made easier with a pen on a piece of paper. It’s been proven that writing things down, as opposed to typing on a device, can help you retain and also focus better as it stimulates the creative part of your brain. 

If you haven’t done a lot of planning, or have bad memories of not succeeding where you wanted, you might view yourself as a bad planner. It’s important to put that view aside, so it does not stunt your development process as you try implementing different ways of organizing.

Step 2: Be selective.

Especially in the beginning, but also throughout your planning process, it’s important to know where to direct your focus. You have limited energy, attention, and time, and how you use it is vital in getting things done.

One of the worst things that people who want to improve this skill do is to start one day and micro-manage every little part of their or their team’s day. That is doomed to fail, not only due to lack of experience but also from decision fatigue.

We need to think of this like going to the gym to work an underdeveloped muscle – we don’t want to damage it through overwork. We want at first to start small, which for planning can be trying to just give structure to your day. Don’t plan every little thing, just divide your day between your work life and your personal time. Assign just a few tasks to be done at work and chores for when you’re at home.

This seemingly insignificant effort will train your ability to break large things into small tasks. After a while, try going deeper with complex work tasks while at the same time looking for opportunities to keep training your planning ability in your spare time (such as when planning a vacation for example). At this time, using different tools will probably be a must.

Step 3: Use tools to help you.

Everything from online resources to spreadsheets and notepads, when diving deeper into organizing large projects you will need something to help direct your thoughts. While before a simple event on your calendar could suffice, now you’ll need to push yourself to do more.

Many naturally tend to gravitate towards the usual sticky notes, to write down what they might forget otherwise. This can be useful especially if you’re the kind of person that works better with visual cues. Other creative options worth mentioning are whiteboards and mind maps. Try them all, and see which one sticks.

Step 4: Prioritize.

Some tasks need to be done in one hour, others by end of the day, and others sometime this week or month. You’ll need to have an easy, intuitive way of differentiating these tasks so that you’ll be able to know at a glance which is which.

You can either assign each task a value, or a color. Green for “it can be done anytime this week”, red for “urgent” or 5 for low priority while 1 is the highest priority. Many successful business people usually have a simple but effective to-do list of tasks needed to be done and then another list for a given day.

Every morning they wake up reviewing the list, choosing what they think they can do that day, what can wait until tomorrow and what can or can’t be pushed. At the end of the day, they would do another check, crossing what was done and what would need to be carried over to the next day.

They would also add additional tasks from sticky notes, emails, or any other notes they took during the day. Developing this kind of system is the end goal of this stage, as it  will greatly affect the number and efficiency of tasks you are able to carry out throughout the day. 

Step 5: Time management and multitasking.

If you’ve done everything in the previous steps but nothing else, you’ll most likely end up at the stage where you get things done at a better rate than before, but still feel like you’re not that effective. You might think that there’s a missing piece of the puzzle. You would be correct. That piece is time. 

Assigning each task a time estimate for completion once started is absolutely necessary. This will help you manage your time more efficiently, by putting a timer on every task during which everything else goes out the window. You’ll need to absolutely abandon the illusion of multitasking during this stage.

Multitasking isn’t the ability to focus on multiple things at once, human psychology teaches us that is impossible. True multitasking is the ability to quickly switch focus from one thing to another in a seamless transition. While it might seem counterintuitive, this is true focus mastery and what you should aim for. But how do you get here?

First thing is to learn to say no to distraction. Either by blocking off time off your calendar or by telling people a firm “No.” when trying to distract you, make sure once the task scheduled comes next, you focus 100% on it. Nothing else should exist for you besides the task for that given time.

Make sure to also plan breaks. By asking for more from your mind through these periods of time when you’ll be concentrating intensely on a singular purpose, you’ll also tire more. While before you could’ve been fine with a full workday with no breaks, now you need to be as serious about your breaks as about any tasks on your list. Focus on not focusing, on relaxing your mind to be ready for the next task.


Self-development takes time. True mastery will probably take you your whole life (or just 10 years by following the 10,000 hours principle), but you’ll receive immediate returns on your investment of time and effort. You can easily track this by comparing what was planned versus what was done. If you see the result is at least 70%, you can consider this ideal.

Another counterintuitive consideration is that we can never reach 100% planning. This is impossible due to the randomness of life. Everything from a doctor’s appointment to an accident, things will pull you in different directions without you being able to always say “No.”. But if you look back and see you’ve managed to do what you planned roughly 70% of the time, then you can consider yourself a good planner.


3 Benefits of Psychotherapy Backed By Science


Mental health conditions are becoming more prevalent in the modern world and can degrade the quality of life. However, experts suggest that these conditions are reversible. Psychotherapy is a legitimate treatment practice that encompasses different approaches to help identify and mitigate the effects of challenging thoughts, emotions, and behaviors. Here are the benefits of psychotherapy:

1.      Reliable Help with Depression and Anxiety

Depression is among the top mental health issues that jeopardize the quality of life. The condition interrupts sleep patterns and appetite and can leave you with an intense feeling of guilt and apathy.

Psychotherapy treatments can provide sufficient emotional support to help individuals overcome the symptoms of depression. Professional therapists with EMDR training often host patients in favorable environments where they can explore potential causes and solutions to underlying issues. The sessions aim at helping the patient establish better thought processes and reactions.

Anxiety is a common issue affecting about 40 million people in the US, and almost half of those with depression suffer from anxiety. Unlike the normal stress that most people experience, anxiety is a chronic issue that is often ongoing. Clinical anxiety can cause severe social complications when left untreated. Psychotherapy can help you deal with anxiety and regain your grounding in life. A therapist helps you identify the underlying causes that jeopardize your normal well-being.

2.      Help with Relationships and Compulsions

Obsessions are unwanted thoughts fixated on a specific goal, while compulsions are repetitive and irrational behaviors exhibited by individuals. In most cases, people are compelled to perform specific things to relieve stress due to an obsession.

Experienced psychotherapy professionals can guide patients to take an objective stance and examine inherent behaviors. The goal is to reveal negative thought patterns and determine viable alternatives to deal with the issue. With time, an individual can break the cycle and return to normal life.

Psychotherapy treatment is a powerful tool that can help people improve their relationships. Typically, professionals help people maintain and improve the lines of communication to enhance relationships. This treatment can help you gain a deeper perspective on various relationship issues that may arise. You can also use it as a preventative strategy when you feel your relationships are about to experience turbulent times.

3.      Minimize the Rate of Psychiatric Hospitalization

Psychotherapy can reduce the instances of psychiatric hospitalization as well as additional medical procedures. Appropriate integration of psychotherapy treatment in primary care can lower the cost of medical care by up to 30%.

In addition, a combination of psychotherapy and pharmaceutical medication is more effective and has better long-term benefits than medication alone. Research shows that two-thirds of patients who receive medication alone experience anxiety and depression relapses. On the other hand, only a third of patients who receive psychotherapy treatment and medication experience mild anxiety.


Psychotherapy treatment is effective and beneficial in addressing different psychological health issues. And while it may take some time, the treatment can bring peace of mind and clarity to patients suffering from difficult experiences. Typically it helps patients explore negative thought patterns and understand the impacts on their psychological health. It also helps reframe thought patterns and behavior to ensure optimum mental health.


Customer report (B2C) reference example


CoPilot’s Return to Normal Index is the only index that tracks the used car market’s return to normal. The Index shows the differential between what an individual used car would have been worth today if not for the extraordinary dynamics of the past two years, versus how much it is actually worth now – and tracks this differential over time. In doing so, the Index provides the only real-time barometer of which vehicle types offer the best value, how close a particular vehicle is to its projected normal price, and how far it has to fall. 

Using CoPilot’s free Price Pulse tool, car shoppers can easily check current prices and the Price Premium on any car, track price changes, and compare across years and models to choose the right car and know when to buy. 


The combined effects of extraordinary market dynamics over the past two years have created unprecedented inflation in used cars, leading to all-time high prices, up 51% percent from before the COVID-19 pandemic. 

Significantly, the Return to Normal Index reflects current retail prices, rather than wholesale prices, offering a real-time metric of the challenges facing consumers in the market. 

Return to Normal Index report anatomy

EXECUTIVE SUMMARY (Previous month’s data)



Luxury brands

Domestic brands




Example reports

CoPilot’s Return to Normal Index 8/22

CoPilot’s Return to Normal Index 7/22

CoPilot’s Return to Normal Index 6/22

Additional information

Official website

Price pulse

Media Contact: 

Kerry Close 



What Does A Scrum Master Do?

Every team that uses Scrum methodology needs a Scrum master to help them develop and follow the Agile and Scrum practices. With a strong transparency, adaption, and retrospection foundation, the Scrum master guides the team to be cross-functional and independent simultaneously. 

Given the fast-paced outputs that have become characteristic of Scrum, more and more organizations are shifting their focus to Scrum. Naturally, the demand for scrum masters has gone up tremendously. To understand the challenges of being a Scrum master, one must first understand the job responsibilities of a Scrum master.

Once you understand how integral Scrum masters are to project management teams nowadays, you will be better able to decide whether scrum training is the right path for you! 

What Is A Scrum Master?

The scrum master leads the scrum team. They ensure the team follows the scrum framework properly. In addition, they help design a proper process that includes setting up meetings, roles, responsibilities, processes, etc., ensuring the Scrum methodologies are being followed effectively.  

A scrum master is a compass that directs the teams and stakeholders in understanding and adopting Scrum methodologies.

Scrum training focuses more on creating mentors than masters. Scrum master’s primary focus is to assist the team in becoming independent through strategies like self-organizing and dispute resolution instead of simply spoon-feeding them by telling them exactly what to do. 

They maintain the team’s alignment with the Scrum model, in contrast to a traditional project manager whose main responsibility is keeping the team and project on track.

Scrum master vs. product manager

A scrum team comprises a scrum master, a product manager, and a team of developers. 

While the product manager is responsible for ensuring the team stays on track and delivers results on time, the responsibilities of a scrum master are quite different. People often confuse the roles and responsibilities of a scrum master and a product manager. It’s essential to understand the differences between both these job roles. 

A product manager’s primary focus is on product development, whereas a scrum master’s main objective is to guide the team and encourage collaboration using the scrum processes. A scrum master helps the team go through the product backlog and create an effective process where each team member participates, and a project timeline is estimated.

What is Scrum?

Based on Agile principles, Scrum is a methodology that helps teams get into effective and collaborative working processes. A subset of the Agile project management framework, Scrum encourages teams to manage projects with Agile values, goals, and guidelines.  

Every Scrum team needs a leader, A Scrum master!    

What Does A Scrum Master Do?

A scrum master ensures the product development process stays on track and every team member is equally involved and motivated. 

Sets Up Daily Stands Up

The Scrum framework requires daily stand-up meetings, which a Scrum master is responsible for. The scrum master facilitates these meetings and utilizes them to evaluate progress toward the sprint target.

Eradicates Roadblocks

As the Agile team leader, it is a scrum master’s responsibility to remove any problems the team members face in completing their tasks. The scrum master must be forever ready to get into problem-solving mode and help the team whenever needed. 

Helps In Clearing Product backlog

Whether planning product backlog sessions and using the Story Points process to help clear the backlog or simply pulling up their sleeves and helping with any backlog tasks they can, scrum masters must see clearing product backlog as their responsibility.  

Manages Sprint Planning Meetings

Your Scrum team decides which items from the product backlog need to be prioritized for the following sprint during sprint planning sessions. The Scrum master, the product manager, and the development team are often present at these collaborative meetings, and everyone is encouraged to participate.

Conducts Retrospective Meetings

Sprint review meetings, or retrospectives, are held after each sprint to assess what went well and what didn’t. Scrum team members can pinpoint areas that need improvement for upcoming sprints during these meetings.

How To Become A Scrum Master?

The fundamental path to becoming a scrum master is through professional Scrum training and certification from a renowned institute. 

The principles of scrum project management are covered in Scrum training courses, along with other essential elements of Scrum, such as the responsibilities of the Scrum team and events. 


A Scrum master is an integral part of the project management system in an organization that has adopted the Agile and Scrum framework. By educating those outside the team about Scrum and Agile methods, scrum masters also benefit product owners and their businesses. 

There are several roles that a scrum master plays. They communicate information from higher management, attend to stakeholders’ requirements, and keep track of their Scrum team’s development.


How To Take Care Of Your Mental Health During Your Time At University

Photo by Dustin Belt on Unsplash

University is a stressful time. You’re in a new place where you don’t know anyone. You have no money, no time, no energy, and yet are expected to thrive. It’s a lot for one mind to take on before even addressing the coursework. Take a look at our tips to make sure your mind stays healthy during the simultaneous worst and best years of your life.

Make an effort to make friends

In an increasingly isolated world, it can actually be pretty hard to make friends. You’ve likely left high school behind and a lot of friends with it. And in the age of social media, it’s harder to start over. That’s right: it’s now an active requirement of mental health to go looking for friends – offline!

As cliche as it’s going to sound, you might need to get out there. The foundation of a great friendship is things in common, so join a club and get chatting. Think about what you love and see if there is some way to share it with someone. If there isn’t, start one. Now you’ve got something to be passionate about that isn’t coursework.

Find an athletic pastime

If you are thinking of looking for or starting a club, you might want to make it something that gets you moving. Even better, if it gets you moving off campus, it’s best. You’ll get the comradery, yes, but you’ll also get the double benefit of the endorphins of exercising and the healing power of nature.

But take time for yourself when you need to

Even if you are making moves to get out there, make sure to take time to yourself if you have to. You don’t need an excuse. If you don’t feel like it today, say that, and tell whoever you’re canceling on that you will set another day to see them. If they’re a decent friend they’ll understand/will probably be grateful.

Consider online therapy

If you’re really worried about the state of your mind, you can look into online therapy. You can get online therapy with insurance and it will be more affordable than the traditional face-to-face sessions. Not to mention it will slot nicely in between classes and study without the need for a commute.

But there are also a lot of resources available to you at your university. There’s no harm in asking what is available and if you can get some support. And don’t go thinking “It’s not gotten to that yet”. You should act as quickly as possible to avoid worsening symptoms.

Avoid burnout

Burnout is a very real issue at university. You will be working harder than you ever have. You thought high school was tough? You’ll wish you could sum up your thoughts on a book in only a page or two. And you’ll curse whoever came up with the Harvard citing system. Every lecturer thinks the grammar is different.

That’s enough for some to need a chat with a therapist. Take it seriously. If you feel you’re struggling, you can talk to someone. Notice if you’re not sleeping, you’re constantly worrying about your coursework, or anything else in your life feels like a weight that makes you avoid your coursework. You’re on the road to burnout and you need a break. 


Why should kids learn drawing? Find out the reasons!

Drawing activities in school are sometimes restricted to certain areas. It is majorly done among preschoolers, kindergartners, elementary classes, but as the students move to the upper classes, the time dedicated to the activity reduces. Moreso, drawing can be used as part of diverse subjects such as science, technical majors, ELA and so on. As kids begin to engage in writing, they begin to lose sight of their drawing skills. Other activities shouldn’t eliminate drawing activities among kids. It should be given priority as an instructional material as well as a great tool for learning disabilities.

L.S. Vygotsky explained that drawings are a representation of children’s narrative thought which he termed as the graphical speech that enables them to interpret their perception of the world. 

Drawing is an activity that has existed from time immemorial and it is engaged in by the young and old. It is an artistic expression for many kids even before they start to write. The germane question here is, “why should kids learn to draw?” and have decided to answer the question in this post. 

There are many advantages to kids learning how to draw or knowing the art of sketching etc. It can enhance their motor skills, a form of stress relief as well as the unleashing of their creative and innovative capabilities. All these can be termed as developmental assistance to kids of all ages. 

Alongside the developmental aids, kids learning to draw can provide endless fun for them. It enables them to explore their feelings/emotions in a unique style as well as an avenue to give free reign to their imaginative capabilities. Hence, this activity or art can be used to help kids develop creatively. So, get ready to assist them in order to become great artists. 

Why should kids learn to draw? Here are what you should consider in response to that question; 

 Drawing stages is a reflection of kids developmental levels

Every kid’s artistic output is unique as in line with a universal system of development. Kids go through the same developmental stages and the only variation is the ages. The initial stage is where little kids learn to create marks on their drawing pad known as “exploration”. The aim of this stage is to make kids continuously practice and repeat the process. 

Image: Disegni Fiori

As a result, they can have a better grip of their pen and pencil when drawing circular patterns and lines. When kids consistently draw circles, lines; there will be the emergence of objects. The other stages include kids drawing to make objects, people and images; that is, the ability to reproduce their feelings or thoughts on their drawing paper. As they go on, aesthetic drawings will emerge. 

Drawing develops concentration and refined motor abilities 

Drawing enables the development of focus and concentration skills as well as refined motor abilities in kids. It makes kids able to build their hand-eye coordination and a focus on a specific detail. Drawing activities involve the use of both sides of the brain; the left side conducts the right side of the brain and is in charge of the drawing skill. The two sides of the brain complement one another to increase kids’ attention span.

Image: Dibujos Faciles

Additionally, drawing enhances the use of kids’ fingers and hands muscles that refine their motor skills. With the development of tho skills, kids can carry out other tasks such as writing, using hand tools, tying etc effectively.  

Drawing is a communication tool

Drawing activities is an avenue for communicating and expression. When kids learn to draw, they can release their emotion, showcase thief thoughts without needing words to do so. A lot of kids feel free to let out their emotions through images or drawing activities. 

Drawing helps kids to see the world.

Drawing is a window to the outside world. When they learn to draw, they can depict the world around them through the representation of images viewed. This involves coping with what is seen in their environment, homes, and so many and transferring the images to their papers, pads, books etc. This in turn builds their literacy capabilities. It is a great way to have fun, be creative and relaxed. 

Evidence from studies expatiate the necessity of drawing as human perception of the world. It is said that visualization by humans is based on the color, angles, lines, shapes, patterns and so on that can be seen all around. To see the world, it doesn’t require being a professional artist first. Drawing activities taken seriously by kids of all ages makes them develop their observation skills and use it where necessary.  

Kids gain knowledge on other subjects

Yes, drawing can be used to learn other subjects. Kids can be engaged to use their drawing activities to learn maths, sciences, technical drawing, fine/visual arts and so on. Kids can use their drawing activities to learn math concepts, scientific images. It can ignite their creative capabilities to imagine and think within and outside the box. 

Drawing involves Illustration which is an essential aspect to the composition of writing at the lower level. Drawing can be used to help kids understand lessons faster than what is written. Kids draw to take in what is being taught and to communicate thought. Drawing activities is a great tool for reinforcing learning at all levels. 

Drawing activities is Therapeutic 

Drawing is therapeutic as if enabling kids to let their emotions and thoughts show through the images created. Drawing can aid their ability to deal with difficulties. It is a great destresser that enables them to relax. With drawing activities kids can be able to communicate their struggles in order to feel better. 

In conclusion, there are many reasons for kids to learn how to draw. Through this activity, kids can unwind, have endless fun as well as develop valuable skills for lifetime achievements. Don’t discourage kids from engaging in this awesome activity; it might be the perfect way to make them better in all aspects. 


Online store that sells CROCBAND CLOG in the US

Crocs are one of the most recognizable brands in the world, and for good reason. They offer a range of stylish and comfortable shoes that are perfect for both work and play. But what many people may not know is that Crocs also sell a range of CROCBAND CLOGs online. If you’re looking for a unique and stylish footwear option that’s comfortable and easy to wear, check out Crocs’ CROCBAND CLOGs online store. You’ll be sure to find the perfect pair for your wardrobe.

Visit Website:



CROCBAND CLOG is an online store that specializes in selling CROCBAND products. This store sells a variety of CROCBAND products, including CROCBAND hats, T-shirts, and other accessories. The CROCBAND CLOG website offers a variety of different CROCBAND products for sale, as well as a variety of different CROCBAND merchandise from other popular brands. The CROCBAND CLOG website also offers customer support and shipping information for customers in the US.


CROCBAND CLOG is a type of footwear that is made from crocs or clogs. These shoes are often brightly colored and can be seen in many styles, including Heels, Sneakers, and Boots.

The shoes are made from materials such as rubber and plastic. They are often low-cut and have a wedge-like shape. Some versions have platforms that make them taller than regular crocs.

CROCBAND CLOGs can be found online at many stores in the United States. Some popular stores that sell CROCBAND CLOGs include Zappos, Amazon, and Nike.

When was CROCBAND created?

CROCBAND CLOG was created in 2013 as an online store that sells CROCBAND products. CROCBAND CLOG offers a variety of CROCBAND products, including CROCBAND sneakers, CROCBAND sandals, and CROCBAND hats. The store also sells CROCBAND merchandise and accessories, such as clothing and jewelry. The store is based in the US and offers delivery to customers worldwide.



The CROCBAND CLOG is a new and unique slipper that is being sold by the online store, CROCBAND. It is made of soft rubber materials and comes in different colors. The slipper can be easily attached to any type of footwear. Simply slip it over your shoe’s upper and tighten the Velcro straps. It will stay put even when you are running or walking.

The CROCBAND CLOG is designed for people who want to stay comfortable during cold weather activities such as walking, running, skating, or biking. It has been proven to be very efficient in reducing foot fatigue and toe numbing. The CROCBAND CLOG is also ideal for people who have problems with their feet staying warm during colder weather conditions.



Address: 18054 Silver Leaf, Flint, Tx, 75762 US

Phone: +1(903)708-3575 (9am – 5pm EST, Monday – Friday)



How to Behave Appropriately in an Interview?

Did you know that over 90% of organizations currently find soft skills as essential as hard skills in hiring? Moreover, 89% report that a lack of soft skills leads to rejection of the candidate. When you attend an interview, your soft skills must be highlighted not only by your resume but by you too. That is, your behaviour in an interview must also speak for your soft skills. 

Not much familiar with corporate etiquette? Consider taking behavioural training for employees at iFuture Technologies, a leading global institute for corporate training programmes. For over 10 years, it is offering top-notch corporate courses under 1,000+ qualified trainers in more than 10 countries. The institute offers courses in digital marketing, sales training, vendor technical, service/project management, Applications, Microsoft Office, Cloud, Google Cloud, IOT, Big Data, soft skills, communication and corporate behavioural skills training. 

The Centre Has Earned A Name For:

  • Personalized courses 
  • Reasonable fees
  • Excellent technical and personal development 

Behavioural skills can help you achieve workplace success as well. But to join an organization, you need to ace the interview first. Here are the top behavioural tips for that. 

Respect the Interviewers 

Show the utmost respect to the interviewers. They’ll be taking notes of your behaviour and your answers. An interview is your opportunity to leave a positive first impression on them so that it lasts. However, ensure to extend your respect to everyone in the office, including the receptionists and security personnel. They might be asked to share feedback on your behaviour. Plus you want to be respectful in your workplace in the future. 

Show Good Non-Verbal Behaviour 

Practice confident yet polite body language. Pull your shoulders back and keep your head up while walking into the building. Your stride and posture must show confidence and professionalism while feeling natural. 

As you wait for the interviewers, sit with open shoulders and a straight back. You can rest your hands on the armrests or on your lap. Keep your feet crossed at the ankles or flat on the floor. Don’t be on the phone to focus on being present. 

Avoid appearing disorganized or encumbered. Therefore, carry your essentials in a portfolio or bag that’s convenient to hold and can contain everything neatly. 

During the interview, attain the ideal balance for your energy. Don’t come forward too much or lean too far back. Sit up straight. Don’t move your body but use your hands to gesture anything. 

Respect Communal Space

The way you behave outside the interview room matters equally. So, avoid lounging in the waiting room such that others feel uncomfortable. For instance: 

  • Don’t keep your things in a chair in which somebody else could sit.
  • Avoid spreading your legs.
  • Don’t rest the feet on another chair. 

Among other tips for interview success are telling the truth and never slighting another employer. But soft skills are the most important to get hired. So, opt for behavioural skill training methods at a reputed institute to increase your chances of clearing an interview. 


What Makes BioRePeel Treatment a Popular Skin Therapy?

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BioRePeel treatment is an innovative way to peel off the top layer of skin to reveal the smooth glowing layer beneath by dissolving bonds between cells. The process exfoliates the skin’s surface and also stimulates the production of elastin and collagen to address signs of aging. 

A renowned skincare clinic in Staten Island, New York that performs BioRePeel is SI Glam Glow Esthetics. It also offers acne facials, chemical peels, deep cleansing facial, dermaplaning facial, 4D lifting massage, Hydroderm facial, micro-needling, microdermabrasion, micro-channeling, Microcurrent facial and many other skin care services. The clinic is led by Rolanna, a reputed health and wellness expert with over 10 years of experience in the industry. She believes in offering her clients holistic medicine for well-rounded care to, products and diet. With a Bachelors’s Degree as a Dietician, she also treats skin issues that stem from improper diet.  

The skin expert understands that everyone’s skin is unique and therefore, recommends a personalized regimen for each client. However, the specialist also ensures that one’s skin doesn’t over-adapt to the regime so that there are no cha treat skin issues from all angles. These include skincare regimes, the latest advanced equipment nces of skin plateauing due to getting used to the products. 

When it comes to receiving BioRePeel treatment, consider visiting such a leading clinic. Here is why it is becoming increasingly popular to treat skin concerns. 

Benefits of BioRePeel Treatment

BioRePeel can benefit the skin in various ways. These include:

  • Exfoliation and removal of dead skin cells to boost skin regeneration
  • Improvement of post-acne marks and scars
  • Oxygenation and purification of the skin to leave it soft, revitalized, refreshed and moisturized 
  • Addresses damage by pollution and UV radiation
  • Infusion of antioxidants and vitamins without needles or injections
  • Improvement of the skin’s texture, adding turgidity, softening lines and addressing aging skin 
  • Can be performed on the hands, arms, feet, neck, face, décolletage and other body parts

BioRePeel CL3 treatment is particularly gaining popularity since it uses patented 2-phase technology to provide peeling, revitalizing and bio-stimulating effects. This treatment also works on younger skin and is helpful during acute stages of blackheads, acne and fresh scarring. 

What Are the Main Ingredients That Make BioRePeel Effective? 

  • TCA 35%: It helps improve skin pigmentation, scars and texture. 
  • Salicylic acid: It decongests skin pores and helps remove excess oil. Even studies say that the acid acts as an effective peeling agent
  • Tartaric acid: It helps brighten your skin. Lactobionic acid: It improves intercellular metabolism.
  • Topical Vitamin C: It acts as an antioxidant to fight harmful toxins that come in contact with the skin. It also strengthens your capillaries.
  • Vitamin B2 and Amino acids: They stimulate the formation of new skin cells and revitalize your skin. 

 The best part is that BioRePeel treatment can be used all year round. The treatment doesn’t even involve any downtime. 


Is Your Home Prepared to Keep Your Family Safe This Winter?


Winter is coming. And with it comes the cold, dreary weather. Some regions may see thick snow that piles up against doors while others may experience freezing rain or heavy winds and stormy conditions. It is during these winter months that many people become sick or injured. Often, this is because their homes are not adequately prepared for the harsh conditions. Here are a few tips to help you protect yourself and your family this winter.

Turn Up the Heat

The top priority when staying safe in the winter is to keep your home warm.

A snuggly blanket will not be enough to keep you warm in the peak of winter. Hypothermia can occur indoors as well as outdoors. Therefore, you should make sure your home is adequately heated to avoid life-threatening injuries and sickness.

The ideal indoor temperature during the winter is 68 degrees Fahrenheit, but anything over 60 degrees should be sufficient. You can save energy and utility bills by heating your home less, but you should always consider your health and safety first. Keep room doors closed to save on heating costs instead.

If your heater is not working as well as expected, call a heating ventilation and air conditioning contractor to inspect it and get it fixed right away. They can also help to clean and replace your filters to keep your heating system operating efficiently.

Fix Your Insulation

Poor insulation can result in high heating bills during the winter months.

There are many places where heat loss can occur in a home such as doors and windows that are not properly insulated or sealed. Check the frames of your windows and doors as well as the panels and use caulking to fill any cracks that you find.

You can also install storm windows for added insulation. This will help to prevent heat from escaping through your windows during the winter and can lower your energy bills. Use door sweeps or removable draft guards to prevent cold air from entering your home through the gaps under your doors.

Check the insulation in your attic and basement and make sure there are no leaks. Older homes may need to have their insulation reinstalled. There are several types of insulation including fiberglass, cellulose, and mineral wool that can be installed quickly and inexpensively. Increasing the depth of attic insulation has one of the highest returns on investment of any home improvements you can make.

Winterize Your Home

In addition to insulating your home for winter, you should winterize certain components.

When the water freezes inside your pipes it can prevent them from working properly, which can cause water damage in your home. Therefore, you should check and insulate all your pipes. You should also run the faucets to drain out any excess water in unused pipes to reduce the risk of freezing.

Have your roof, gutters, and chimneys thoroughly inspected to identify and remedy any leaks. Clean out debris from the gutters so that they do not clog and overflow. Poor insulation and clogged gutters can lead to ice dams in the winter which can damage your roof and endanger your family.

Manage the Moisture

Mold can grow quickly in the winter months due to excess moisture in your home.

Aside from being unsightly, mold can cause a wide range of health problems including rashes, itchy eyes, and breathing difficulties. Make sure to clean up any wet areas promptly to prevent mold build-up inside your home. It is also a good idea to repair any leaks that may add to the amount of moisture in your home.

Try to keep the humidity in your home below 60%. You can use a dehumidifier to remove any excess moisture in the air. Keeping the humidity low when it is cold outside will also help to prevent condensation from forming on the inside of windows. If you notice mold in your home, contact a mold removal company immediately.

Check Your Detectors

Smoke detectors are one of the most important safety features in your home.

You should have smoke detectors installed in all bedrooms as well as in common areas such as the kitchen, living room, and hallway. This is especially important in winter if you have a fireplace in your home. The heating from the fireplace could cause a fire and the fire can quickly spread through the home undetected.

Similarly, a carbon monoxide detector can save your life by alerting you to the presence of this odorless gas. Carbon monoxide is produced by combustion appliances such as furnaces, stoves, water heaters, and fireplaces. Carbon monoxide poisoning is very dangerous and can lead to unconsciousness and death.

Be sure to change the batteries in your smoke and carbon monoxide detectors twice a year and replace any outdated detectors. Conduct a drill with your family so that everyone knows what to do when one of the alarms go off.

Preparing your home for the coming cold weather may seem like a bit of a chore but it is well worth the effort. Be sure to have your heating and ventilation systems maintained and the insulation around the house thoroughly examined. A little bit of preparation can go a long way in keeping you and your family safe during the chilly winter months. Once all the preparations have been made, you can relax and enjoy the best parts of the holiday season!