Omelets

Ingredients

  • Eggs
  • Onion
  • Red pepper
  • Mushrooms
  • Tomato’s
  • Cheese

Directions

  • Wash and chop vegetables into cubes
  • Crack 2-3 eggs into a bowl whisk eggs until yokes have been beaten
  • Heat your pan a little over medium heat (add oil or butter to coat pan)
  • Once it is hot sauté vegetables until soft and brown
  • Remove from pan onto the side
  • Pour egg mixture into pan and season to taste (salt/pepper)
  • Let it sit until the egg starts to solidify
  • Then add the veggies and cheese on top of eggs evenly spread
  • After the veggies are in wait another minuet to be fully cooked
  • Then fold omelet over into thirds and remove from pan on to plate to enjoy

Roasted Vegetables

Ingredients:

  • Olive Oil
  • Sweet Peppers
  • Parsnips
  • Yams
  • Seasoning packet: salt, pepper, garlic powder, onion powder

Instructions:

  • Preheat oven to 425
  • Wash all veggies (scrub yams well!)
  • Peel parsnip, yams too if you want
  • Cut parsnip and yams into cubes
  • Put all veggies into a bowl
  • Pour olive oil into bowl (a couple of tablespoons is enough) and add seasoning packet
  • Mix the veggies and oil with hand
  • Put the veggies on a sheet pan
  • Place in oven for 45 minutes
  • Set a timer for 25 minutes to flip the veggies half way through
  • Use a fork to poke veggies to check if it’s fully cooked through once out of the oven

Food Strategy Thought: Roasted veggies are yummy straight out the oven. They can also be chilled and stored in the refrigerator and added to salads, pasta, or rice dishes later in the week. You can cook a whole pan of veggies and chill them to save time later and avoid the question: what do I do with half of a onion, yam, etc.

Apple Dump Cake

Ingredients

  • 2 Apples
  • 1 Box of Betty Crocker Super Moist Yellow Cake Mix
  • 3/4 cup butter (melted)

Directions

  1. Heat oven to 350 degrees, spray 8X8 pan with cooking spray or use butter to grease the pan
  2. Peel and chop up 2 apples to spread evenly on the bottom of the pan
  3. Top with dry cake mix and distribute evenly over top the apples
  4. Melt butter in microwave and pour over top cake mixture, tilting the pan to get the top coated evenly
  5. Bake 45 to 50 minuets, until lightly golden brown, mostly dry on top, and bubbly around the edges

Potato Salad

Ingredients

  • 4 Potato’s
  • 2-3 Hard Boiled Eggs
  • Mayo
  • Sweet Relish
  • Mustard
  • Celery
  • 1 Red Onion
  • Green Onion
  • Paprika

Directions

  1. Cut potato’s in half, put into a pot of cold water and bring to a boil. Boil for 20 to 25 minuets.
  2. Once cool and soft, cut potato’s into cubes
  3. Peel hard boiled eggs, chop, and add into the potato’s
  4. Cut and dice celery and red onion, add to the mix
  5. Next add the mayo, mustard, and sweet relish packets and fold into the potato’s
  6. Finally garnish with sliced green onion and paprika, enjoy!

Cucumber Salad

Ingredients

  • 2 cucumbers
  • 1 medium onion sliced
  • 1/4 cup vinegar
  • 1/4 cup water
  • 1 tablespoon sugar
  • 1/3 cup fresh cilantro or dill
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Directions

  1. Chop cucumbers into slices and dice or slice the onion, mix in the same bowl.
  2. Season with salt and pepper.
  3. Mix vinegar, water, sugar in a small bowl.
  4. Pour over the cucumbers and onions to toss and coat evenly.
  5. Sprinkle some fresh cilantro or dill to top it off!

Garlic Bread

Ingredients

  • Half a baguette
  • One head of garlic
  • One stick of salted butter
  • About 3 pinch each of rosemary & thyme powder
  • Grape tomatoes
  • Basil

Directions
1. Preheat oven to 425 degrees
2. Soften butter (not melted)
3. Peel garlic 5~8 garlic cloves (depend on desired flavor)
4. Mince garlic cloves or use a garlic presser
5. Mix the minced garlic and herb powder with soften butter
6. Slice baguette to desired thickness
7. Spread garlic butter on bread and place on baking sheet
8. Bake bread in oven for about 15 minutes or until edges are browned and crispy
9. While waiting for the bread, clean and dry tomatoes and basil
10. Slice tomatoes in half and roughly chop basil
11. Heat a medium pan with some olive oil and any left over garlic butter
12. Add in the tomatoes and basil
13. Add in salt and pepper to taste
14. Sauté until soften
15. Top the baked garlic bread with sautéed tomatoes and basil, enjoy!

Street Corn

Ingredients

  • Corn on the cob
  • Mayo
  • Crumbling Cheese
  • Chili Powder (2 teaspoons)
  • Tajin (2 teaspoons)
  • Lime

Directions

  1. Shuck the corn, taking all the husk and silks off the corn.
  2. Bring a pot of water to a boil, and boil corn for 3 to 5 minutes.
  3. Next use a pan on medium to high heat and place corn inside to sear the outside, rotating the corn every so often to get all sides.
  4. Let cool till you are able to touch it, then cover the corn on the cob with mayo.
  5. Crumble the cheese on a plate, and roll corn through it to evenly coat the corn.
  6. Next sprinkle on the tajin and chili powder.
  7. Finally cut and squeeze the lime over the corn and enjoy!