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There are many different types of nutritional supplements on the market and they all serve to benefit the user in different ways. Many of these supplements can be taken by nearly anyone and there are even supplements designed specifically for children and infants that may improve their growth, development and overall health. Here are the top 5 nutritional supplements you’ll need in your diet in 2022:

Multivitamin

If you want to be healthy and live a long life, then you need to take a multivitamin. A multivitamin is an essential supplement that can help you get the daily vitamins and minerals your body needs. And while it’s not guaranteed that they’ll make you live longer, they have been shown to reduce the risk of chronic diseases like cancer, diabetes, and cardiovascular disease. B-complex vitamins are crucial for energy production. They’re also needed for nerve health, detoxification, red blood cell formation and more.

Omega 3 fatty acid

Omega-3 fatty acids are one of the most important nutrients needed to maintain good health. Our bodies cannot produce these fats on their own and they must come from food sources such as fish, flaxseed, chia seeds and walnuts. These vital fats can help with brain function, mood disorders and mental health. They also help with skin, hair and nail growth by protecting the body against inflammation or bacteria.

Vitamin D3

Supplements like Vitamin D3 are incredibly important for optimal health. And we’re not the only ones who think that- vitamin D has been shown to help fight cancer, cardiovascular disease and hypertension. Plus, people who supplement with this all-around beneficial vitamin have better brain function, which helps them better manage chronic pain and depression. With these benefits at stake, it’s worth exploring all of the other top supplements for your diet as well.

Creatine

The body produces about 1 gram of creatine daily to help with muscle function and repair. However, many people don’t get enough creatine from their diet alone. A supplement can be taken instead for an energy boost that also helps improve cognitive function. 

Protein: Protein is a necessary nutrient to have for every part of the body, including hair, skin and nails as well as muscles. A protein shake is a quick and easy way to ensure you are getting enough protein each day. Omega-3s are important fatty acids that help reduce inflammation while also boosting your mood.

Glucosamine

In order for glucosamine to work properly and be absorbed by the body, it needs vitamin C and manganese. It is important to maintain an adequate level of these vitamins if you are taking glucosamine supplements. Glucosamine has been shown to help people with joint pain due to osteoarthritis and rheumatoid arthritis as well as those who are recovering from surgery or who suffer from joint pain caused by an autoimmune disorder such as lupus erythematosus or psoriatic arthritis.