From the Books to the Beach

Policy in Action at the Haystack Rock Awareness Program (HRAP)

A lot of the research I am doing at HRAP this summer is revolving around a policy that was written in 1990 and included in the Oregon Ocean ­Resources Management Plan. The document ­recommended ­numerous ­programs to protect and benefit ­Oregon’s coastal environments–including the ­designation of Intertidal Marine Gardens.

Haystack Rock is now one of seven Marine Gardens along the Oregon coast that have special sets of rules. These include prohibiting people from collecting plants or animals and climbing above the high tide level onto the rock. The plan also encourages educational programs, like HRAP, to promote public use of Marine Gardens as long as visitors do not jeopardize the environment’s health.

On a positive side, this policy has been protecting the delicate marine life for years and has allowed it to flourish. Staff and volunteers at HRAP are hard at work everyday engaging with visitors and encouraging them to safely appreciate the environment. You know what they say—take nothing but pictures, leave only footprints! On a downside, lots of activities people previously took part in, such as climbing on rocks or exploring caves, are not allowed. Sometimes, visitors wonder why this is. Once they realize it helps minimize disruptions, they are usually pretty receptive to the rules!

Haystack Rock, taken from HRAP’s Facebook page

Unpacking HRAP’s Success

I have learned quite a bit so far during my time with HRAP, especially about how this policy works within the community. One thing I really appreciate is the immense amount of support HRAP receives from its partners. Friends of Haystack Rock (FOHR) is a non-profit in the area that works closely with HRAP to achieve similar goals. I attended a board meeting last week and was better able to understand the collaboration and partnership serving Haystack Rock.

Part of the reason HRAP has been so successful at protecting Haystack Rock is because of partnerships not just between other orgs, but also between businesses and residents. During the next few weeks of my project I’m excited to continue unpacking those connections a bit more. One of my intended outcomes is to identify different ways community connections can be strengthened as well.

A Future in Environmental Policy?

In trying to illuminate the effects of Marine Garden status, my understanding of environmental policy continues to grow. It is so important to ensure there is a constant flow of information between researchers and policy makers. I am definitely interested in learning more about that process as I go forward. Now more than ever, it is time to build bridges between science and policy to keep us on track towards healthy oceans!

Thanks for reading!

Sea stars at Haystack Rock, taken from HRAP’s Facebook page

Uncovering a common thread

I am an early career scientist who will be re-emerging into the job market sometime in the next few months. Luckily, I have been armed with a set of skills that were greatly boosted during my time as a Sea Grant Fellow.


As I begin to look ahead, I am finding it useful to focus on common threads that have tied my professional interests together thus far. It is my hope that by writing about this process, I will inspire others to consider how their long-standing interests tie into their career path.


I earned my BA at a small liberal arts school in central Arizona. I chose the university because course work was hands on and they offered students an opportunity to build their own degree program. I began my freshman year 100% certain that I would pursue a degree focused on sustainable agriculture and small business development. Food systems were a lens through which I hoped to explore how humans rely on the natural world to fulfill our most basic needs. I grew up in a neighboring landlocked state, so at this point agriculture was the most approachable vector for me to explore food systems.


On a whim, I spent my second semester of college at my university’s field station on the Gulf of California and quickly rerouted my degree path to focus on marine and coastal systems. My coursework shifted to technical field skills like conducting snorkel surveys and algae transects for the remainder of my degree program. The most meaningful part of this time in Mexico, however, was interacting with the nearby indigenous communities and fishing communities who relied very directly on the ocean for both sustenance and economic stability. Even though I had veered away from agriculture, I found myself gravitating back towards food systems.


I continued this thread in OSU’s Marine Resource Management M.S. program, where my research examined the coupled human-natural systems at play in Oregon’s fishing communities and commercial fisheries. After my successful thesis defense, my main career aspiration was to deepen my understanding of these coupled systems in coastal and marine environments.


As of August 2020, I am about ten months into my position as an Oregon Sea Grant Natural Resource and Policy Fellow at The Nature Conservancy (TNC). This position stood out to me because it offered an opportunity to delve into climate change impacts on West Coast communities (see my past post on scenario planning). During my time at TNC I have been deeply engaged in scenario planning, but I am also involved in a number of projects that integrate human needs and ecosystem needs and environmental uncertainty, and I am even serving on a committee that focuses on social-ecological systems.


This fellowship has taught me the complexities of balancing human and environmental needs at a far deeper level than academia could afford. As a Sea Grant fellow, my work has integrated state and federal policy processes, management and regulatory entities, as well as the ways in which stakeholders/communities, tribes, non-profits and researchers take part in the decision making process. It has been fascinating to see how all of these entities and processes tie back to marine food systems here on the West Coast.


Although I have transitioned from high desert farming to foggy fishing docks, my career thread still prioritizes the connections between humans and the natural world, through the lens of food systems. While I have thoroughly enjoyed a deeper dive into fishery policy and management, I have found a deep passion for building relationships with resource users and communities, particularly in the realms of education and collaboration. By clarifying my long-standing career priorities, my experience and the type of work that I really enjoy, it has become easier to target my next steps.


If you find yourself in a similar position to mine, it may be useful to ask yourself these questions as well:

What are some factors that have tied your educational and professional career together thus far?


Which experiences did you love, which you rather not repeat? How can you build on the great ones?


What type of work keeps you motivated and engaged, what type of work is more challenging for you?

The role of science policy with the USDA-ARS in Newport, OR

Science policy with the USDA-ARS

My understanding of science policy has changed as I’ve been able to see how government organizations like the USDA-ARS are working with the public or industries like the oyster aquaculture industry in the Pacific Northwest.

For the project I’ve been working on, the USDA-ARS has partnered with the Washington Department of Fish and Wildlife and researchers from Oregon State University among scientists from other organizations. They are all working on a project that has a purpose of improving shellfish aquaculture while simultaneously preserving the local environment. In this situation, government entities are working with members of the shellfish aquaculture industry to come up with sustainable solutions that will benefit both people and the environment.

I have come to understand that in Oregon, there are a lot of partnerships between scientists both from universities and government organizations to fisheries. The coastal waters are very productive so they are an area of interest for research and for fishing industries. Since their work is inherently tied to the fishing industries, it is important for scientists to make connections with local fishing groups.

My involvement in science policy

I personally have not been involved in science policy processes such as agency-level meetings, but I have been able to make observations from listening to the scientists I work with and reading research articles. I definitely think it is very important for scientists to work with policy makers and the public to come up with well-rounded solutions that benefit communities and the environment. In the future, I would like to work as a government scientist taking into consideration the public and local industries when informing policy related to research.

Reflections of a remote intern

As the end of my internship encroaches I am feeling like I have accomplished my goals and completed my tasks. I learned a lot this summer and as I reflect on my last 8 weeks I am very happy with who I have met and worked with, and what I learned from them. I am also happy that I got to learn a little bit more about myself and how I might respond to a remote position in the future.

Our three dogs: Wolf the chocolate brown Pomeranian-Poodle, Kona the merle Pomeranian, and Einstein the white Pomeranian.

I was surprised about how productive I can be at home. There are so many distractions for me to get tangled up in like the pile of laundry in my closet, the dogs (we have 3!), or even the sudden urge to clean out my refrigerator but I was able to manage my needs and get my work done. Some days I was more productive than others and I definitely didn’t work a M-F, 9-5 either. I put in a full eight hours of work some days and other days I didn’t. I was lucky because although my organization operated on standard business hours, I could complete my tasks outside of the work day if I pleased.

Me on vacation last week in North Bend, WA visiting the Snoqualmie Falls on an early morning hike.

If I could start the summer over again before the internship, I would have dedicated a space for me to complete my work. This summer I worked on the back patio, the living room couch, my bed and even in the basement. Having a desk where I can keep my computer and notes would have been ideal to keep me focused for a longer period of time. I would also have planned my vacations after the internship because although my internship was remote, it was a little difficult to stay on the computer while everybody else is relaxing!

A future in Science Policy

Learning about science policy is one of the main reasons I applied to the Oregon Sea Grant Summer Scholars program. I am so happy that I was selected to work with the Oregon Coastal and Oceanic Information Network (OCOIN) because bringing science to policy makers and natural resource managers is what they do!

The OCOIN network is a series of partnerships and just to name a few, they work with Portland State, Oregon State, Oregon Coastal Management Program and a new partnership this summer with the PNW Consortium on Plastics. The network also has a large variety of politicians, natural resource managers and researchers.

Working with OCOIN has taught me two very important things. The first is that policy makers actually use published science to help inform policy and second, there isn’t enough (especially oceanic) research published and/or distributed to policy makers. OCOIN tries to make the research as accessible as possible to decision makers and other researchers. 

I have had the opportunity to attend agency meetings with the Institute of Natural Resources (INR), the Department of Land Conservation and Development (DLCD) Ocean Management Program (OMP) and the Oregon Marine Reserves (ODFW). One of my main goals this summer was to learn about as many different careers in natural resource management as possible and with at least 8-10 people in agency meeting all specializing in different work, I think I achieved my goal!

Summer Winding Down at the South Slough

Happy Sunday, everyone! Hope you enjoy my blog for the week.

What I learned:

As my internship at the South Slough is winding down, I look back at my time there with great gratitude. I have had the opportunity to experience and learn many things! Here is just a condensed list:

  • I have had the opportunity to learn about how the South Slough National Estuarine Research Reserve System (SSNERR) functions on an organizational level, how it receives funding, what branches it is made up of (and what they do), and what it means to be part of the National Estuarine Research Reserve System (NERRS).
  • I have learned how to create educational materials and deliver outdoor/wildlife education to children.
  • I now have an in-depth understanding of how to properly conduct plant-monitoring surveys in varying types of environments. 
  • I have developed a much better understanding of estuarine environments and their watersheds.
  • I learned how to properly kayak!
  • My ability to identify local plants went from basically nonexistent to relatively extensive within the past two months.
  • I have also had the opportunity to learn about a bunch of animals I never knew how to identify, from invasive ocean-dwelling crabs to colorful high-flying birds… and much in between!
  • Luckily, I’ve also had the opportunity to work under great mentors who have shown me what it takes to foster a happy and productive team of people.
Taking a tree core from a 98-ft tall Western Hemlock. This tree was 60 years old and had a circumference of approximately 5 1/2 ft. Pictured on the left and right are some campers who got to learn all about the importance of natural resources last week!

What surprised me:

I am shocked by how quickly this summer has passed. My time at the South Slough has been super fun and had great variety… and for those reasons it has felt like a blink of an eye. There were so many projects I was allowed to choose from at the beginning of the summer, and when I looked at them, I was confident I could complete them all! Boy, was I wrong! Between days of fieldwork, camp preparation, and actually helping lead the camps, I rarely had time to do anything else in the 2nd half of my internship. Am I disappointed about that? NO! Being busy has been awesome… especially provided the circumstances of our nation right now. This summer, my greatest surprise was that I felt more like an employee or a true part of the education team than an intern. I was still able to complete a relatively hefty plant guide as well as introduce new camp activities and materials, but much of my time was spent like helping the education and science teams with daily tasks. I loved it.

Eelgrass restoration project: here, I am holding an eelgrass plant that had been taken from a location flourishing with eelgrass in a bay near Charleston. This eelgrass was planted higher up in the estuary in a location that has seen heavy eelgrass decline in recent years. Eelgrass serves an important role for many estuarine animals as sources of food and habitat. It is hoped that relocating eelgrass to this location will allow it to reproduce there and flourish once again.

What I would have done differently:

I really enjoyed my time and got a ton out of it. I don’t know that I’d do anything much differently because I learned so much. If I knew what I do now, maybe I would’ve started earlier! In the past couple weeks, I have also become super interested in birds… So I guess I would’ve asked a lot more questions about birds! I feel I could have networked more, but I much prefer in-person interaction and have a difficult time networking with people virtually. I developed great relationships with the people I worked with in-person, but those that I never met in person were hard for me to connect with.

Out of the Office and Into the Islands (Or, That Time When I Was Still Allowed to Travel)

This blog is a bit of a throw-back, but an experience I’ve been meaning to document here for some time. Before COVID-19, during the week of September 30th to October 4th, 2019, I had the opportunity to join representatives from the West Coast Ocean Tribal Caucus, my supervisors from the West Coast Ocean Alliance (WCOA) and West Coast Ocean Data Portal (WCODP), and facilitators from the Udall Foundation on an exchange trip to British Columbia and First Nations territories.

The purpose of the trip was for Tribes and First Nations with territories along the West Coast of the United States and Canada to exchange ideas and experiences related to ocean management and planning, especially as they relate to coordination with state, federal and provincial governments. The exchange was hosted by the Marine Plan Partnership for the North Pacific Coast (MaPP), which is a collaborative entity for marine planning between First Nations governments and the British Columbia provincial government.

Our first full day in British Columbia was spent in Vancouver, on the unceded territory of the Musqueam, Squamish, and Tsleil-Waututh First Nations (most First Nations in British Columbia never ceded any of their land through treaties with the Canadian or British government). After an opening prayer and introductions, this day focused on identifying benefits of and methods for collaborating on ocean planning with other indigenous governments, stakeholders, and state, federal, and provincial partners. Presentations and panels included representation from the WCOA, WCODP, MaPP, the Nanwakolas Council, the Central Coast Indigenous Resources Alliance (CCIRA), the Coastal First Nations – Great Bear Initiative, and several Tribes, First Nations, and provincial and state governments.

While our first day in Vancouver offered a compelling discussion and exchange of information, the highlight of the trip was undoubtedly our visit further north, where we spent time in the town of Campbell River on Vancouver Island— and about 12 hours on the water exploring First Nations territories in the Central Coast Region.  

We flew to Campbell River on our second day in British Columbia, and after some additional presentations and a night of fresh seafood (Halibut! Prawns! Salmon! Clams! Crab!) and dancing as guests of the Wei Wai Kum First Nation, we departed on the boat trip early in the morning under the cover of classic Northwest clouds. The overarching purpose of this on-the-water trip was to share examples of different indigenous ocean planning projects on the Central Coast, and in particular to highlight the Indigenous Guardians Program— a program where indigenous ‘Guardians’ are employed in their territories to do ecological monitoring and protect cultural resources, and contribute to land and marine-use planning. We had a lot of stops to fit in, so while you can view our entire itinerary on the map below, I’ll just offer a few highlights in this blog.

Visiting this many places in one day meant we had a fast boat and a schedule to stick to— even when we saw orcas, we could only slow down to watch them for a brief amount of time!
Cruising along the Central Coast of Vancouver Island.
Our trusty vessel for the day.
  • Tsatsisnukwomi (not pictured on map): This is a village site of the Da’naxda’xw-Awaetlala First Nation, where we ate lunch. This village was actually abandoned in the 1960s, after many children were relocated because of the devastating Canadian Indian residential school system, and the lack of other teaching and healthcare resources made the isolation of the area untenable. However, in the early 2000s, several people worked hard to make the village habitable again, and a new Bighouse was unveiled in 2004. We were able to visit the inside of this Bighouse and hear stories about the village and Da’naxda’xw-Awaetlala people from the Guardian onsite.
Headed to lunch in Tsatsisnukwomi.
Totem outside the Bighouse in Tsatsisnukwomi.
  • Port Neville: This area was identified by the Tlowitsis First Nation as a special management zone, where Guardians are currently monitoring temperature and salinity as they conduct scallop aquaculture experiments. The Tlowitsis and other First Nations in this area are aware that increased mariculture is likely coming to the region—so why shouldn’t they be the first ones to derive that economic benefit? However, issues like transporting the scallops to markets for sale and seed security are issues that will need to be overcome before this becomes a full commercial enterprise.
Approaching the scallop pilot project area in Port Neville.
I think this scallop is the biggest one I’ve ever seen— and apparently, they can’t be eaten because they are part of an experimental trial! (photo credit: Andy Lanier)
  • Compton Island, Village Island, and Kalogwis: These stops were all part of the Arch Pilot Project, a partnership between MaPP, the Nanwakolas Council and the province of British Columbia on Tlowitsis and Mamalilikulla First Nations territories. While the Provincial Heritage Conservation Act of British Columbia is supposed to protect archeological sites like those found in these areas, Elders had been concerned for decades that it was not working – and they were right. A sailor and kayaker myself, I love exploring lesser known inlets and waterways, and I was upset to hear of the way that coastal cruisers had passed on the location of these sacred spaces over the years, unearthed archeological sites, and taken artifacts and even bones for themselves as souvenirs. The goal of this pilot project is to increase protection over and improve public knowledge of the importance of these cultural resources, and to demonstrate the effectiveness of the Guardians program in stewarding these places and resources.
An old village site and shell midden within the Arch Pilot Project area.
Petroglyphs within the Arch Pilot Project area.
The day wouldn’t have been complete without spotting some gray whales on our way home! (photo credit: Andy Lanier)

After our long day on the water concluded, we had a closing dinner in Port McNeill and a three-hour bus drive back to Campbell River. The next day, it was time to head back to Vancouver and then to Oregon. Altogether, this trip was a highlight not just of my fellowship, but of my early career thus far. Not only did this trip introduce management and planning approaches that our Tribal Caucus and state and federal partners can bring back to their work in U.S., but it gave me a front row seat to what collaboration between these different entities can achieve, and that is an example that I know will stay with me. All of the participants on this trip were so pleased with the outcomes that before it ended, we were talking about continuing the exchange in the future. We hope that next time, we can host our colleagues from British Columbia and First Nations on the other side of the international border.

This exchange was funded by the Marine Conservation Initiative of the Gordon and Betty Moore Foundation. A detailed summary of the exchange, as well as a related guide for state and federal agencies working with West Coast tribes on ocean and coastal issues, will be publicly available via the West Coast Ocean Alliance later this year.

Creating a Scorecard for West Coast Ocean Health

In summer 2019, at the request of West Coast Ocean Alliance (WCOA) members, the West Coast Ocean Data Portal (WCODP) began preliminary work on the creation of a West Coast Ocean Health Scorecard. The WCODP had been seeking direction on data activities from the WCOA for some time, and this project offered a way to focus the efforts of WCODP, and complement similar efforts being undertaken by the states of Washington and California. A primary goal for this scorecard effort is to define standards and critical thresholds concerning priority ocean health issues across the region, and to present a cohesive picture of what West Coast ocean health looks like to the public.

For the first several months of this project, I spent time reviewing existing ocean health tools, including scorecard products and frameworks. Examples I looked at include the Ocean Health Index, NOAA’s Integrated Ecosystem Assessment, and the Condition Reports of National Marine Sanctuaries. I wanted to see how other groups had organized indicators and tackled some of the challenges inherent to a project of this scale, e.g., how goals and baselines were agreed upon and how results were presented clearly to different audiences.

After looking at what different examples had to offer, I set to work on creating a framework for what the WCODP scorecard could look like. With the help of my supervisors, the co-chairs of the WCODP, I created a nested framework of about 15 indicators that fit into three larger topics: stressors, ecosystem health, and human use. During this process, I received regular input on monthly WCODP Coordination calls, and in December of 2019, I presented our framework and ideas for a scorecard tool at a full-day data workshop, as part of the larger WCOA Annual Meeting.

While WCOA members had feedback on the goals, audience, and organization of the scorecard, they were in general agreement of moving forward on the project. It was decided that with initial funding from the NOAA Regional Data Sharing Initiative, we would move forward with three ‘proof of concept’ indicators for development in 2020. The indicators decided upon were beach water quality, ocean acidification, and kelp.

Unfortunately, COVID-19 has delayed some of this indicator work in 2020, but we do have three concurrent efforts going on for which I’ve been able to help with scopes of work, grant management, and contracts as well as research. Heal the Bay, a California-based nonprofit, is leading the work on a beach water quality indicator, and NANOOS (Northwest Association of Networked Ocean Observing Systems), in cooperation with the other West Coast IOOS (Integrated Ocean Observing System) Regional Associations, is leading work on the ocean acidification indicator. I am currently leading work on the kelp indicator, and have spent the last few months researching different methods for examining canopy-forming kelps’ extent, persistence and quality— including remote-sensing, aerial overflight surveys and in-water surveys. In the next few weeks, the WCODP will begin a comparison study of these methods on specific giant kelp beds in Southern California, in order to inform our scorecard effort.

Altogether, the West Coast Ocean Health Scorecard will be a three to five year effort before its first iteration is complete. In the next few years, we are hoping to continue developing the framework and user interface for the public to interact with the scorecard, and to continue developing individual indicators. I am currently planning to stay involved with the project once my fellowship has ended, and have learned a lot from seeing how a longer-term venture like this develops and evolves from the beginning. Here’s to hoping for a successful project, and a healthy West Coast ocean!

A Quarantine Fellowship

Since I last posted two weeks ago there has been quite a bit of progress, and a few changes, in my two projects for the summer. The copper boat paint project has started taking shape, with the identification of a potential funding source for a small pilot testing program to measure copper concentrations at various sites around Oregon. The testing will likely focus on heavily used marinas and boatyards, where high concentrations of copper from antifouling paint are more likely to occur. These tests could help shed light on the the extent of copper contamination, and if the results indicate an unhealthy level of copper at a particular sites they could serve as starting points for a discussion between stakeholders to decide how to remedy the problem.

The OASE video is also going well, and I have been able to visit Connor Noland at Port Orford Sustainable Seafood and Alexi Overland at Defunkify and shoot some video of them at work. It’s been fun to learn about the projects they’re involved in, and it’s also been a great excuse to get out of town for a little bit :)

Fishing Boats on the Oregon Coast

Aside from these trips out of town, my work life has settled in to a pretty standard routine. Once the sun is up I’ll head out to the back yard with a big cup of coffee to check new emails, look at my day planner, and watch the furious activity of the honeybees at the flowering mint plant by my chair.

Bees on the mint plant in my yard.

The rest of my morning is filled with reading articles, planning my projects and writing in my notebook, and phone calls and zoom meetings. I usually take a break every hour or so to say hi to my wife, who’s been hard at work in her first term at graduate school. And of course, I can never resist giving a scratch between the ears to our dog Mesa, who seems to have permanently installed herself on our couch since we got her a few months ago :)

Mesa on the couch.

In the afternoons I’ll usually have a late lunch, again usually in the back yard to take advantage of all the nice weather we’ve been having.

Lunch time in the back yard.

Later on in the day is when I’ll take care of things around the house, run errands and go shopping, and hang out with my wife and take the dog for a walk. I’ve found that I start to feel most creative when the sun goes down, and I’ll spend most nights editing away on my OASE video project.

The Covid-19 pandemic has, of course, meant a huge change in my life, but at this point I feel that I’ve mostly gotten used to the changes and have made the best of the current situation. I miss being able to go to the library and coffee shops to work. Most of all, I miss being able to interact with people and do all the simple things that I used to take for granted like attend a lecture or meet someone for a cup of coffee. However, being able to make my own ours and work from home has its advantages, and I really love being able to spend lots of time with my family and work my projects when I’m feeling the most energized and inspired.

I hope everyone else is also having some positive experiences this summer, and I will check in with you all again in a few weeks!

“A Day in the Life of…” Kelly Soluri!

Remind us what your project is

I’m tasked with translating outreach documents for the Shellfish and Estuarine Assessment of Coastal Oregon (SEACOR) team at the Oregon Department of Fish and Wildlife (ODFW)

What have you been doing in your first few weeks on the job?

I’ve been reading up on background information on the ecology of different shellfish species such as Dungeness crabs and razor clams. This background reading helps me understand the context of my work as my first document is on crabbing. I’ve already begun the process of translating and I’m on my second draft. 

Describe your daily routine in the time of COVID-19 remote (or in person) work:

Do you work 8 hours straight?

I maintain my hours flexible so I don’t get burnt out quickly. I like to section off my day with tasks instead of basing my productivity on strictly on time, although there are times that I do work through 8 hours. 

My workspace supplied with my agenda, notebook, computer, water bottle, and a glass of iced tea.

Do you multitask?

I split my day with different tasks but while working, I’m focused on that task. 

Do you have “coffee” with colleagues/co-workers/other interns?

I did join a “coffee hour” celebrating the last day of the internship for Em and Jenna. I’d like to have other events like this in the future to bond with the other interns.

How often do you check in with your supervisor?

My supervisor and I have a weekly meeting on Fridays at the end of the day where we check in on my progress. I can ask any questions I’d like during this time and we finish the meeting with a presentation by my mentor on an aspect of the field work that I would have been participating in as my original project before the covid-19 modifications. 

How often are team meetings?

SEACOR team meetings are weekly. I had my first just last week! 

How do you stay motivated (exercise breaks, phone calls with friends, walking meetings…)?

I like to take small breaks throughout the day. During breaks, I’m usually outside, taking in the sun while having a popsicle or fruit. I also use my agenda to not lose track of deadlines and meetings. 

My break spot during a sunset.

What is one downside or your COVID-19 work routine?

I would have loved to get to know all the interns in person or to have started all at the same time but I’m looking to remedy some of it by reaching out to people for coffee hours.  

What is one upside of your COVID-19 work routine?

The flexibility of my routine is a nice benefit although you have to be disciplined to complete your tasks everyday.

Thanks for reading!