What have you listed as your goal(s) for 2013?

How is that goal related to evaluation?

One study suggests that you’re 10 times more likely alter a behavior successfully (i.e. get rid of a “bad” behavior; adopt a “good” behavior) than you would if you didn’t make resolution.  That statement is evaluative; a good place to start.  10 times!  Wow.  Yet, even that isn’t a guarantee you will be successful.

How can you increase the likelihood that you will be successful?

1. Set specific goals.  Break the big goal into small steps; tie those small steps to a time line.  You want to read how many pages by when?  Write it down.  Keep track.
2. Make it public.  Just like other intentions, if you tell someone there is an increased likelihood you will complete them.  I put it in my quarterly reports to my supervisors.
3. Substitute “good” for “less than desirable”.  I know how hard it is to write (for example).  I have in the past and will this year again, schedule and protect a specified time to write those three articles that are sitting partly complete.  I’ve substituted “10:00 on Wednesdays and Fridays” for the vague “when I have a block of time I’ll get it done”.  The block of time never materializes.
4. Keep track of progress.  I mentioned it in number 1; I’ll say it again:  Keep track; make a chart.  I’m going to get those manuscripts done by X data…my chart will reflect that

So are you going to

1. Read something new to you (even if it is not new)?
2. Write that manuscript from that presentation you made?
3. Finish that manuscript you have started AND submit it for publication?
4. Register for and watch a webinar on a topic you know little about?
5. Explore a topic you find interesting?
6. Something else?

Let me hear from you as to your resolutions; I’ll periodically give you an update.

And be grateful for the opportunity…gratitude is a powerful way to reinforce you and your goal setting.