Take a look at the Mind Matter Workshops we will be presenting this term. Hope to see many of you there!
Also, check out our social anxiety support group flyer below.
See you all next week for the workshop on Imposter Syndrome 🙂
Stay safe and warm, Beavers!
Happy finals week, Beavers! You’re so close to the finish line.
I know this is a challenging time for many students, which is why I thinks it’s a great opportunity to remind you that you are important and valuable– depite how the end of the term shapes up for you.
When life is weighing me down and I feel ‘less than’, I like to remind myself of Claudia A. Howard’s Laws of Human Worth, described below by these 5 axioms:
You got this!
Unfortunetly we have to cancel our last workshop of the term! Mindful Self-care was scheduled for this Wednesday 12/6 at 10am.
But we had a blast running these workshops and look forward to the line-up coming your way next term. The dates for those workshops will be released soon.
Please join Shannon for the first ever Mind Matters workshop today at 10am in Kearney Hall 311. Today’s topic, while not the most exciting, is an important one. We will be exploring the various resources on campus that can be helpful when you’re struggling with your mental health. If you can’t make it today, no worries! We will be repeating the presentation next week.
Week 3 is when we get into the good stuff; imposter syndrome and how to tackle it! See below for the other topics to come.
The vibrant days of summer are slowly giving way to the crisp air and colorful foliage of fall. For students, this seasonal transition often brings with it the anticipation of new challenges and opportunities. As you gear up for another term of hard work and growth, it’s essential to prioritize your well-being. To help you step into the fall season with confidenct, let’s explore some effective self-care tip and strategies tailored to the unique demands of engineering students.
1. Establish a Balanced Routine
As you prepare for the fall term, take time to establish a well-rounded daily routine that caters to both your academic and personal needs. Allocate specific hours for classes, study sessions, meals, exercise, and relaxation. Maintaining a consistent routine can reduce stress and create a sense of stability, enhancing your overall well-being.
2. Prioritize Sleep Hygiene
Quality sleep is the backbone of productivity and mental clarity. Ensure you’re getting 7-9 hours of sleep each night by practicing good sleep hygiene. Create a comfortable sleep environment, limit screen time before bed, and consider adopting relaxing pre-sleep rituals, such as reading or gentle stretching.
3. Stay Physically Active
Engaging in regular physical activity is crucial for maintaining both your physical and mental health. Incorporate exercise into your routine, whether it’s a morning jog, a yoga session, or a visit to the Dixon Recreation Center. Physical activity can boost your mood, increase energy levels, and improve concentration – all invaluable assets for an engineering student.
4. Embrace Mindfulness and Stress Reduction
Engineering coursework can be demanding, so it’s vital to have stress-reduction techniques in your arsenal. Explore mindfulness practices, such as meditation and deep breathing exercises. These techniques can help you stay present, manage stress, and approach challenges with a clear mind. Explore some of the mindfulness apps available to you for free as an OSU student.
5. Cultivate Social Connections
Amidst the demands of engineering studies, don’t overlook the importance of social interactions. Spending time with friends and classmates can provide a much-needed break from academic pressures. Share your experiences, seek support, and engage in activities that bring joy and connection.
6. Set Realistic Goals
As you gear up for the fall term, set achievable goals that align with your academic aspirations and personal growth. Break down larger tasks into smaller, manageable steps. Celebrate your successes along the way, fostering a sense of accomplishment and motivation.
7. Allocate Time for Hobbies
Nurturing your interests and hobbies outside of engineering is essential for maintaining a well-rounded identity. Whether you love painting, playing a musical instrument, or cooking, dedicating time to your passions can provide a creative outlet and promote relaxation. Drop into, or attend a group, at The Craft Center to engage your creative side!
As you prepare to embrace the fall season and dive into your studies, remember that self-care is not an indulgence but a necessity. Prioritizing your well-being gives you with the strength and resilience needed to excel academically and personally. Here’s to a successful and self-cared-for fall term head!
