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Category: UHDS Staff Blogs

The Lore of the Freshman Fifteen  October 19th, 2010

While it’s true that college freshman gain some weight their first year, it is closer to 4 pounds rather than the “Freshman 15”.  And since this is based on an “average” many do not gain weight while some gain significantly more than 4 pounds.

So why do college freshman gain weight?  And what can be done to combat it? Read the rest of this entry »


Welcome from Dining  October 4th, 2010

As we are ending the second week of classes, I would like to formally welcome you or welcome you back to campus on behalf of the UHDS Dining staff.   We’ve been busy over the summer working on a variety of projects to help make your dining experiences in the dining centers and Bing’s Café great ones.  I’d like to share a few highlights of what is new for 2010-11. Read the rest of this entry »


Community Relations Facilitators  October 4th, 2010

Entering its third year, the Community Relations Facilitator (CRF) program continues to promote inclusive and welcoming communities in the residence halls, cooperative houses, and dining facilities through facilitated workshops and programs.  As a function of University Housing and Dining Services (UHDS) the CRFs work within the residence halls and cooperative houses leading discussions and activities around issues of diversity and social justice. Read the rest of this entry »


CRF Reflection: What Queer Means to Me  October 4th, 2010

There are many ways for one to identify in terms of sexuality such as straight, gay, lesbian, asexual, and so on. One word though, has many uses, like a Swiss army knife of sexuality, and that word is Queer. The word Queer allows someone to create their own context around sexuality. It gives people a tool to expand on constricting social scripts, and its flexibility can give a sense of comfort to know sexuality does not have to be static. I identify as Queer, and I still prefer women as my sexual partners. This change of identity happened over the summer. Read the rest of this entry »


CRF Reflection: Starting from the Inside Out  October 4th, 2010

You never know what you get yourself into until you fully emerge yourself into it. Hi everyone, my name is Melissa Rico and I am the Community Relations Facilitator for the Westside.  I am ending my fourth week on the job and already I have so much to say, think about, learn, and most importantly, DO! Read the rest of this entry »


CRF Reflection: Progress is Easy to Erase  October 4th, 2010

Last year at OSU I went through some amazing changes/realizations in my position as a Community Relations Facilitator. It took me over two terms of intense self reflection and training to finally grasp the concepts behind these things called social justice and diversity. I thought I would never again see myself disrespect or oppress another identity through my words and actions. I believe it was my young, cocky attitude that came out when I believed that I only needed a year worth of learning to really know everything I needed to know. The realization of how wrong I was hit me during this summer as I returned back to my hometown and started hanging out with the friends I hadn’t seen on a regular basis for a year. Read the rest of this entry »


UHDS: Encouraging Wellness  September 24th, 2010

Welcome to OSU and UHDS!    As UHDS’ Registered Dietitian, I would like to share that we are deeply committed to creating environments that encourage wellness.  In an effort to promote physical wellness, our goal in dining services is to make the healthy choice, the easy choice. Read the rest of this entry »


Alba (Southside CRF)–Calling it a Day  May 28th, 2010

After two years of working in University Housing and Dining Services as a team member to the Community Relations Facilitators, I’m sad to announce that I’m saying goodbye to the UHDS family. I’m not leaving empty handed though. Throughout these past two years I can definitely say that I’ve grown so much personally as well as in our position.

Being a CRF has really given me confidence in my self-expression. I’ve learned that sometimes it’s more beneficial to our awareness when we take a step outside our comfort zone and challenge people’s point of views in order to educate. I’ve also learned that challenging someone’s point of view doesn’t necessarily mean that you’re trying to pick a fight or that things will end badly. It can get uncomfortable, but as I’ve come to realize, those uncomfortable moments are sometimes when the most learning takes place.

In addition, I’ve enjoyed all the new relationships that have been built over the last two years. We’ve been able to spend time with RA’s, RD’s, the staff at the cultural, resource centers, Team Liberation, and many others. I’ve made connections that I know wouldn’t have been so easily made without my position and I appreciate the opportunity.

Thanks to everybody who supported our program in one-way or another. It was a fun two years and I wish the best of luck to Victor and Kevin and the rest of the CRF team. Again, thank you for your continued support of the CRF program.

-Alba Garcia

Community Relations Facilitator- Southside


CRF Diversity Events Calendar–June 1-8  May 27th, 2010

Diversity Fun Fact

Did You Know…?

  • June 19th stands today by African Americans as Juneteenth Day.  Juneteenth Day is the name given to Emancipation Day which began in the early 1860’s.  It is also observed in other areas in regard to the abolition of serfdom or other forms of servitude.

Tuesday, June 1st

  • Free Stress Free Massages and Manicures 12:30-3:30 @ Native American Longhouse
  • GLEE Night 9pm-12 @ Pride Center

Thursday, April 8th

  • Bites With Beth 11:30-1 @ Pride Center
  • Dead Week Feast 5-7 @ Asian Pacific Cultural Center
  • Stitch n’ Bitch 5 @ Women’s Center

CRF Events Calendar–May 21-29  May 21st, 2010

Friday, May 21st

  • Black Comedy Show; 7pm @ LaSells Stewart Center

Monday, May 24th

  • Black Hair Care Day; 6pm at the Black Cultural Center
  • End of Year celebration; 6-8 pm @ MU Ballroom

Tuesday, May 25th

  • Gospel Concert; 7:30pm @ First Methodist Church
  • Got Debt? Student Loans and Debt Management; 6:30pm MU 212
  • Glee; 9pm @ Pride Center
  • Women’s Social Hour; 4-5:30 @ Women’s Center

Wednesday, May 26th

  • The Role of Social Support in Overcoming Obstacles to Abortion Access; Oregon Women Tell Their Stories; 11am @ Women’s Center
  • Volunteer Meetings; 2-3pm @ Pride Center

Thursday, May 27th

  • Divine Nine Step Show Yard Fest; 12pm @ BCC
  • Stitch n Bitch; 6:30 in MU 212
  • Bites With Beth; 11:30am @ Pride Center
  • Delta Phi Omega Sorority Inc. Birthday Party; 6:30-8pm @ Asian & Pacific Cultural Center

Friday, May 28th

  • Black Comedy Show; 7pm @ LaSells Stewart Center

Saturday, May 29th

  • 8th Annual Divine Nine Step Show; 3pm @ LaSells Stewart Center (tickets $10 with Student ID)