Tag: mindfulness

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For Parenting Educators: Creating a Positive Environment

Two adults holding hands with a child walking along a path in the mountains / Dos adultos y un niño caminan de la mano por un sendero en las montañas.
Photo by Alberto Cassetta on Unsplash / Fotografía de Alberto Cassetta en Unsplash

Mindful ways to create a positive environment in your parenting education classes. By Megan McQueen. As leaders of a class, we shape the culture and feel of our environments. Whether we meet online or in person, our energy can be contagious. When I take a moment before class to energize myself and ground myself in […]

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Integrating Mindfulness in Parenting Education Classes

Photo by Motoki Tonn on Unsplash

By Megan McQueen. As a parent, I’ve found that the path to my best self is space. I need space to cultivate my interests, but also space between an event and my reaction. At that moment, I can collect myself, calm myself, and choose how I want to react. Putting this simple concept into action […]