Oregon Parenting Education Collaborative Blog
While babysitting recently, the 15-month-old was a little wary at my arrival. Once I started reciting “This Little Piggy” on her toes, she broke into a giant smile, and we were good friends. Play helps build social skills, emotional well-being, physical development, and literacy. When I’m around small children, I love the opportunity to be […]
Special thanks to school counselor, Amber Paterson for sharing resources. Grief is part of the human experience. It feels cruel, especially so when we witness our children grieving. Supporting children through their grief may be extra challenging if we are struggling ourselves. There is no correct way to navigate all of the feelings your family […]
You may have read the recent report from the Surgeon General about the alarming rates of rising parental stress. To most of us who are parents or who work with caregivers, this report was unsurprising but validating. Many of the issues parents face are systemic. We can work toward a society that cares better for […]
America’s incredibly long election season means we have many opportunities for our children to hear about politics. Listening to speeches, debates, the news, or grown-ups talking may raise questions for children about how our democracy works, who is running for office, and how to make sense of it all. When my kids were younger, they […]
Suicide is a challenging topic to discuss, but we know that connecting with others, even when difficult, can change the course of a friendship or a life. September is national suicide prevention month. Let’s remind ourselves how we can best support each other. If someone you care about has died by suicide, please know it […]
Exhausted. Nervous. Cynical. Headaches. Sad. These symptoms persisted, and I began to realize this wasn’t me. I used to feel optimistic, light, and joyful. These emotions appeared after a profoundly stressful time at work, and I didn’t like who I was becoming. Sometimes, I knew exactly why: there were WAY too many things on my […]
In 2020, when hiking with a friend who is a primary care physician, I asked her how her practice was going. She talked about the COVID precautions and struggles and also shared that she had never seen so many teens struggling with anxiety. She was deeply concerned, and we discussed how to support them through […]
Being a parent is one of the hardest things some of us will do in our lifetime! Especially when it comes to how we are disciplining our children when each of them has their own personality! To help clarify what discipline is, it is when as parents we take what we learned growing up and […]
Discussing mental health has become more popular lately. Folks may have suffered in silence in past decades, but awareness and education are shifting the conversation. Researchers have studied what makes us struggle and how to alter our state of mind. We can use this month to learn about resources and work toward a stronger sense […]
April is an opportunity to learn more about and celebrate the over 40,000 Arab Oregonians and an estimated 1.5 million Arab Americans. Arab Americans often have to navigate bias and hate directed toward them. Although our government’s census and many official documents determine that Arab Americans are white racially, many people move through the world […]