Lane County « OSU Extension Internship Program

Hello! My name is Trinitie Long-Hindman and I am beyond excited to be interning with Oregon State University Extension Service here in Lane County. I am currently a Lane Community College student where I am getting my associate degree in human services, with aspirations to move on to Portland State University. My area of interest is interacting with youth. I enjoy working with youth because it allows me to be part of tomorrow’s leaders and I find that fulfilling and with this internship I will be able to be a part of that.

Trinitie Long-Hindman in Lane County with shapes activity artwork. Photo: Trinitie Long-Hindman

I began my internship with 4-H at the STEM camp that was hosted in Lane County, at our office. Within this camp the youth interacted with various activities regarding Science, Technology, Engineering and Mathematics. 4-H program focuses on empowering young people through hands-on learning experiences. One of my main responsibilities was to help organize and facilitate workshops for this camp. I enjoyed interacting with the youth participants who were enthusiastic and eager to learn. I love being blessed with the opportunity to guide them through challenges, celebrate their successes, and witness their development into confident individuals.

I also began working with SNAP-Ed at the Bethel Farm Camp. With this camp we showed 4th and 5th grade students how to make healthy food recipes. We provided them a hands-on learning experience while promoting healthy eating habits. In addition, I have also spent time working with forestry. This week I made an outline for a new episode for the podcast In the Woods. For this episode we will talk about youth and forestry and what programs are available to youth in our community.

Looking ahead I will be helping organize and prepare for the Lane County Fair and summer Extension camps. I am eager to experience these up-coming events. In addition to be able to enhance my professional abilities. I am given a unique chance to develop a diverse skill set that spans community outreach, education program design, and (my favorite) youth engagement. I am beyond ecstatic about the prospect of growth both personally and professionally, and I look forward to leveraging this experience to build a solid foundation for my future career.

Hello! My name is Cassidy Swan, and I’m excited to be interning with the Oregon State University Extension Service in Lane County. I just graduated from OSU with a bachelor’s degree in public health, focusing on health promotion and health behavior. This summer, I’m working mainly with SNAP-Ed and 4-H Youth Development. My ultimate goal is to work in eating disorder treatment and prevention with adolescents and young adults. I believe that fostering healthy relationships with food and body image from a young age is crucial for long-term well-being. This internship with the OSU Extension Service is giving me invaluable experience to reach that goal.

Cassidy Swan in Lane County with a goose. Photo:Jennifer Volem

With SNAP-Ed, I’ve been teaching cooking classes to fourth and fifth graders, helping them build a healthy relationship with food and understand the importance of balanced nutrition. In addition, my work with 4-H Youth Development lets me connect with kids through various activities that encourage critical thinking and problem-solving skills. 4-H also focuses on mental health, providing a supportive environment where youth can build self-esteem, resilience, and emotional well-being.

Looking ahead, I’ll be helping prepare for the Lane County Fair and Extension summer camps. I’ll also be conducting Food Hero tastings and demonstrations at food pantries, promoting healthy eating habits and showing how to prepare affordable, nutritious meals. These hands-on activities are designed to make healthy eating accessible and enjoyable, reinforcing the positive messages we aim to share through our programs.

Beyond these activities, I’m excited to grow my professional skills, gain hands-on teaching experience, and apply what I’ve learned from my degree. This internship has been an invaluable experience, allowing me to combine my passion for public health with direct community engagement. By working with SNAP-Ed and 4-H Youth Development, I’m gaining important insights into how educational programs can prevent eating disorders and promote lifelong healthy behaviors. I can’t wait to continue this journey and contribute to the well-being of the community.

A woman sit at an outdoor table covered with a black Extension Service tablecloth and gives the thumbs up sign. — Ava Cordle at the OSU Extension booth.
Photo credit: Olivia Jacobs

Hello everyone! I am already in my last week of my summer internship with OSU Extension’s groundwater protection program. I have really enjoyed getting to learn more about well water and getting to go out in the community to test water for nitrate. I have had the opportunity to grow by planning and attending events throughout the summer. It has been exciting to attend events, since I had been working on planning some of them back in May and June!

A rack of test tubes filled with water. — Testing well water for nitrate.
Photo credit: Ava Cordle

Some of the different events I went to this summer were Harrisburg Sounds of Summer, Silverton Farmers Market, the Corvallis farmers market and more! At these events we set up a booth where we offer free nitrate testing for people in the community to bring in their well water. To run a test, we take a bit of their well water and we use reagents that change the color of the water depending on how much nitrate is present. At a clinic I did at the Lacomb Grange I did 59 tests in just three hours! We also offer publications and information on well water and septic systems, and a lot of people stop by just to ask questions. Attending these events was my favorite part of the internship. I found it rewarding after spending a lot of time planning them.

Overall, some of my favorite parts about this internship was meeting and working with the other groundwater interns, talking with community members and getting to attend events all over Benton, Linn, Lane, Marion and Lincoln counties. I have learned so much about well water over the past few months. Coming into this internship I had never had well water and did not know much about the care of well water. I also gained skills in community outreach, creating flyers and postcards, and got to learn about the 4-H program by volunteering to help at Extension booths at fairs.

– Ava Cordle

A woman kneels in the grass to feed a black and white baby goat with a bottle. — Sophia Nowers feeding a two-day old baby goat on a recent farm tour. Photo credit: Teagan Moran

Hello, again. I’m Sophia Nowers, the summer intern for Oregon State University Extension Service’s Small Farms Program and Community Horticulture in Benton, Linn and Lane counties. It is hard to believe that I’m already in the last week of my internship. The past month has sped by in a blur of events and activities. I have tabled at the Benton County Fair, helped on Small Farms farm tours, gone to OSU field days, and worked with Master Gardeners to publicize some of their events and talks. Between writing up summaries of events for sharing on social media and in Extension publications, I have also been working on an article about the OSU Dry Farm Project and its community involvement through the Dry Farming Collaborative.

It has been fantastic to explore Extension this summer, especially as an OSU student in the College of Agricultural Sciences. I have had the opportunity to make so many connections with professors, researchers, and members of the community and it has given me a strong sense of what I might want to do in the future.

There have been so many highlights, from getting to bottle feed a two-day old baby goat to attending the Organic Grains & Pulses Field Day and several Master Gardener events. My favorite part of my internship was learning how Extension bridges the gap between communities and the university, connecting researchers with farmers and business owners, community members with resources about gardening and homeownership and farmers with each other. I am grateful for the opportunity to help publicize Small Farms Program and Community Horticulture’s events and activities.

The project that I am proudest of is my article about the OSU Dry Farm Project. For the article, I interviewed the lead researchers of the project, Lucas Nebert and Matt Davis, visited two of their dry farm sites, and in the process learned a lot about dry farming and its challenges in Oregon.

I am grateful to my supervisors, Teagan Moran and Brooke Edmunds, for their support and guidance this summer, and to everyone I met through this internship. I have greatly enjoyed exploring some of what Extension has to offer and realizing that there is so much more!

A smiling young woman in a gray shirt and khaki pants reaches over to touch plants. — Sophia Nowers on a recent farm tour.
Photo credit: Teagan Moran

Hello, my name is Sophia Nowers, and I am the summer intern for Oregon State University Extension Service’s Small Farms Program and Community Horticulture in Benton, Linn and Lane counties. I am a rising junior at OSU, where I am majoring in agricultural sciences. I hail from Alaska and love seeing all the different crops that can be grown in the Willamette Valley. In my internship, I work with OSU Extension faculty in the Small Farms Program and in Community Horticulture to publicize Extension activities, build small farm community networks and support Extension events in Linn, Lane and Benton counties. Most of my time is spent touring Master Gardener projects, interviewing farmers, researchers and volunteers and writing articles about OSU Extension events and programs.

I just started the fourth week of my internship and highlights so far include helping at the Oak Creek Center for Urban Horticulture Open House, touring the Benton County Master Gardeners’ demonstration garden at the Benton County Fairgrounds, and getting to see Commonplace Farms’ operation near Corvallis. It has been eye opening to see the research being done by OSU Extension and how it translates into useful knowledge for farmers, gardeners and the community.

My big project has been writing an article about the Dry Farming Accelerator Program for publication by OSU Extension. It has been fascinating to learn about the dry farming research that is being done at the university and how it is being shared in the broader Oregon farming and gardening community. The program brings together small farmers and hobbyist gardeners from across the state to do dry farm trials of tomatoes, squash and corn and share their dry farming experiences. It is great to see how the program combines research and community building, and it has given me some great ideas for my agriculture thesis!

In the rest of my internship, I am looking forward to seeing some local small farms, learning more about the Dry Farming Collaborative, tabling at the Benton County Fair and interviewing more Master Gardeners about their projects and activities. OSU Extension does so much in so many areas that there is always more to learn. I love how its work intersects with public health, environmental issues, water management and so much more. I can’t wait to get out there and learn!

A young woman in a berry colored Six Flags sweatshirt smiles from a hammock — Ava Cordle relaxing before work
Photo credit: Ava Cordle

Hello everyone! My name is Ava Cordle and I am a second-year student attending Oregon State University-Cascades in Bend, studying environmental science with an applied ecology option. I grew up in Albany and therefore have good knowledge of the Willamette Valley. I am excited to work with OSU Extension groundwater protection education in the Well Water Program this summer and learn how to ensure well water is safe.

So far, I have started this internship working remotely in Bend but have taken a dive into the world of well water. There have already been many eye-opening moments for me as I have not experienced owning and taking care of a well and there is a lot to it. I have learned a lot about what effects nitrate can have and how important it is to check your well water regularly to stay safe. I have been spending a lot of time setting up our summer community outreach calendar with events like farmers markets all around Benton, Linn, Marion, Lane and Polk counties.

Free nitrate screening at the Aumsville Saturday Market on July 15 at 9:00. — Nitrate screening for well water in Marion County

I am very excited to see what I will learn more throughout this internship and all the people I will meet. I currently do not know what I want my career to look like. I feel this internship will teach me a lot and hopefully show me what I am interested in or not interested in for a future career. If you are interested in getting your well water tested, we will be having lots of booths this summer. I hope to get to meet some of you and make sure your drinking water is safe!

A man in an orange shirt sits under a canopy at an outdoor table, surrounded by signs and papers about well water testing. — Ahad Aziz stresses the importance of well water testing at the Independence Farmers Market in September. Photo by Morgan Neil of the Polk Soil and Water Conservation District.

This summer, I was given the opportunity to integrate public health initiatives into the OSU Extension Well Water Program with Chrissy Lucas in Benton, Linn, Lane, Marion and Polk counties. I was fortunate enough to interview several healthcare professionals, public health and environmental science professors and groundwater experts to learn more about the intersectionality of health promotion and disease prevention. I was able to interact with individuals from several different county health departments, the Oregon Water Resources Department, and professors at the Oregon Health & Science University and Portland State University who specialize in science implementation, public health policy promotion and control interventions.

To help bring more awareness to the Well Water Program I collaborated with the different Extension Service offices and with campus resources to design and display posters and encourage the public to get their well water tested. I also helped with the Be Well Project study in Jackson County and sent out many letters and postcards to the five counties about upcoming nitrate screening clinics.

With my internship coming to an end, I’m writing a final report for Chrissy and the Southern Willamette Valley Groundwater Management Area Committee on how information relating to nitrate and other contaminants in domestic wells can be shared with other healthcare professionals. What I have learned is that well owners who perceive themselves as having more control over the problems within their wells are more likely to test and perform well maintenance.

A big shout out to Chrissy, my fellow interns Briauna Herrick and Kelci Free, Nicole Mason, the office specialist in the Extension office in Benton County; and many others for their enthusiasm and for helping me grow. Before this summer, I think I had gone to only one farmers market, but with this internship, I was able to visit many farmers markets, meet a huge variety of people that I probably would never have interacted with and I gained valuable knowledge from their experiences.

This summer I’ve had the pleasure of working for the OSU Extension Small Farms Program with Teagan Moran in Linn, Lane, and Benton counties. Most of my time was spent helping organize our Military Veteran Farm Tour Series and attending farm tours of the Willamette Women’s Farm Network (WWFN).

Two women in gray t-shirts and jeans stand next to each other, arm in arm, under a tree. — Crystal Kelso (right) with Teagan Moran, small farms coordinator in Benton, Lane and Linn counties.

I got to experience what it looks like to start out with a sheep farm using movable electrical fencing powered by solar panels, a dry farm that grows flowers and veggies alongside raising goats and poultry (and sampling some of the best goat cheese ever!) and wandering around a medicinal herb farm that has a roadside veggie stand and sells herbs to local businesses.

I’ve met some amazing people and forged some long-term connections that I hope will carry over into both my personal and professional life. The farmers on these tours are thoughtful and caring about the land and their crops and animals. One thing they all had in common was the desire to connect with each other and give back to the community in a way that is sustainable and fulfilling. I think the overall theme was that these farmers are not doing this to get rich, but to feel good about what they are doing.

I have two more veteran farm tours to go to and will finish updating the agritourism farms list before I complete my internship. After that, I will stay on as a part-time student employee in the Small Farms Program while I finish my last year at OSU and receive my bachelor’s degree in horticulture/ horticulture therapy. Wherever this path leads me, I am thankful for the time, experience and connections I’ve made with this internship. Having such a great mentor in Teagan to intern with has been super helpful, and she has been great about getting me connected to as many people as possible to help further my experience and career. Thanks again for the opportunity!

What a summer. With my internship at Lane County 4-H beginning to wrap, reflecting upon my experience these past eight weeks has been insightful. If last year you had told me I would be spending my summer serving as a small animal judge at the Lane County Fair and setting off two dozen Alka-Seltzer volcanos I would have thought you were crazy.

Maya Casper (from left) with Lane County 4-H faculty Melinda Garcia and Elizabeth Gangwer.

This summer I made Tofu smoothies with second-graders, learned to run a fair management software, and became an expert on the Danish scoring system, which we use to judge livestock and static projects at the fair. While it might not sound like it, all of these unique experiences have contributed to a further understanding of what it takes to serve the needs and wants of the Eugene and surrounding Lane County communities.

This experience has provided clarification for my professional goals post-graduation, and has provided insight into the work environment in which I hope to pursue. Pushing myself outside of my comfort zone and working in this position, which I might not have previously considered, served as highly insightful for my professional development. If I would have stayed within my comfort zone I would have not had the experience to meet families and kids where they are, understanding their needs and intentions in a way that’s impossible solely from a classroom. It has taught me a lot about flexibility, and adaptability and reiterated my respect for the sacrifices parents make for their children.

I want to thank everyone at OSU Extension for creating this opportunity and Lane County for hosting me this summer.

Hey there, my name is Molly Benjamin, and I am currently working with the OSU Extension SNAP-Ed program in the OSU Extension office in Eugene. I live here full-time, and I am close to receiving my bachelor’s degree in family and human services from the University of Oregon. I have always been passionate about working with people, but in the last two years I have found a niche that I quite love: cooking, food and nutritional education.

Growing up, cooking has always been close to my heart. My mom went to culinary school and she now runs a catering company, so I was often around to learn and help. Over the years, my interest in cooking has grown exponentially, and I am so thankful that she has gifted me an appreciation for fresh food and taught me just how nourishing it can be to make your own meals. I was much pickier than the kids I have been working with this summer, however. From the ages of 9-16 I turned my nose at things like raw onions, beets and tomatoes. I have been so pleasantly surprised to see how willing the kids have been to try new foods. I think that growing your appreciation for delicious, fresh veggies can open a whole new world of food and remove the negative connotations that children may have with vegetables in particular.

Vegetables in paper containers on a table. — Preparing fresh vegetables to make Farmers Market Salsa at the Bethel Farm Summer Camp.

The Supplemental Nutrition Assistance Program (SNAP-Ed) has truly been a perfect opportunity to get real-world experience in teaching cooking lessons and the importance of eating a diverse and nutritious diet. So far, my fellow intern Ivan Gonzales and I have worked for a few weeks at the Bethel Farm Summer Camp, and I recently finished teaching at Riverbend Elementary School in Springfield. I loved the opportunity to teach knife skills, measuring techniques, and food etiquette because I believe they are lifetime skills. After working at the Bethel Farm Summer Camp, the leader Jessica told us that multiple parents had reported that their kids showed more interest in cooking and trying new foods. That alone was so gratifying to hear!

I loved working with Extension this summer, and I hope to find some good ideas for next year’s interns!

OSU Extension Internship Program

Tag Archives: Lane County

Today’s Extension intern, tomorrow’s leader

Promoting healthy eating in Lane County

Opportunities to grow by planning and attending events

Extension is a bridge from the OSU campus to communities

Exploring Agriculture and Community in Linn, Lane, and Benton Counties

Learning all about well water safety and planning for events

Internship helped me gain valuable knowledge through experience

Thankful for the experience and connections I’ve made through this internship

Pushing myself out of my comfort zone clarified my professional goals

Passing on my appreciation for fresh and nutritional food through SNAP-Ed

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