Family and Community Health « OSU Extension Internship Program

Hi everyone! My name is Jackie Ruff, and I’m thrilled to share a bit about my journey and the work I’ve been doing. Currently, I’m in my third year of undergrad at Oregon State University, majoring in environmental science with a concentration in chemistry and the environment and minoring in education. It’s been a fantastic ride so far, blending my love for science with a passion for teaching.

Rocks painted by intern Jackie Ruff for the community garden in Marion County. Photo: Jackie Ruff

I’m based out of the Oregon State University Extension Service office in Benton County, but my work takes me across various counties through the Groundwater Quality Education Program. This program is an amazing initiative that aims to protect and improve our groundwater quality. Since starting in October, I’ve had the incredible opportunity to engage with communities and make a tangible difference in people’s lives.

One of the key aspects of my role is organizing outreach events throughout different counties. These events provide free well water screening for nitrate and offer education on wells and septic systems. It’s a rewarding experience to see how these efforts help ensure the safety and health of our communities. Many people rely on well water for their daily needs and educating them about potential contaminants and how to maintain their systems is crucial. It’s not just about testing water; it’s about empowering people with the knowledge they need to protect their families and the environment.

Another project that we have been working on involves painting inspiration rocks. These aren’t just any rocks — they’re little pieces of art and hope. We donate them to the Marion County Juvenile Department to inspire visitors to maintain positive outlooks on life. It might seem like a small gesture, but sometimes a bit of color and a few encouraging words can make a world of difference to someone going through a tough time. The process of painting these rocks is therapeutic and fun, and knowing they bring a smile to someone’s face makes it all the more special.

Balancing my studies and this work can be challenging, but it’s incredibly fulfilling. My education in environmental science, particularly with a focus on chemistry and the environment, gives me a solid foundation to understand the complexities of groundwater issues. Meanwhile, my minor in education helps me effectively communicate and share this knowledge with the community. It’s a perfect blend that prepares me for a future where I can continue making a positive impact.

Hi everyone! My name is Elsa Buchholz, and I am currently going into my fourth year as an undergraduate student at Oregon State University. If everything goes according to plan, I will be graduating this coming fall. I am majoring in Public Health with an option in Health Promotion and Health Behavior, as well as a minor in Environmental and Occupational Health and a certificate in Medical Humanities. I am based in the Corvallis OSU Extension office as an intern for the Groundwater Protection Program. Although I do not have a set career path at the moment, my main passion is in environmental health. I am particularly interested in climate and reproductive health, and I want to research the intersection between the two if possible. I plan to continue my education in graduate school to explore these areas further. This internship over the summer is my first experience working with the OSU Extension Service.

Elsa Buchholz at the Tri-county business expo in Lane County — Elsa Buchholz at the Tri-county business expo with OSU Extension in Lane County. Photo: Kelci Free

This summer I hope to learn more about community outreach and the efforts that are required to make a positive impact on the health of the community and the environment. I am particularly looking forward to the opportunity to schedule, plan, and participate in my own events. While I have had the chance to help create and send out postcards for events, advertise them online, and participate in them during my internship so far, I am excited to take on the responsibility of organizing multiple events from start to finish. I have been brainstorming several project ideas that I believe will both contribute to the goals of the OSU Extension Service, as well as relate to my personal interests in the field of public health. One of these ideas is to design and implement a survey or questionnaire that gathers important information from community members. This survey would aim to better understand how people discovered the Groundwater Protection Program, and the OSU Extension Service in general, how they heard about our events, whether they had their water tested for nitrate at our events, if they received any publications on well water or septic systems, and what changes, if any, they made after attending our events. Collecting and analyzing this data would help us to better understand the impact of our efforts and identify any areas for improvement. This project would help us refine our outreach strategies, as well as ensure that we are effectively addressing the needs of the community.

My name is Madeline Breiling and I’m now in my last week of my OSU Extension summer internship in Umatilla County. This summer has gone by so quickly with so many learning opportunities and fun events. I can’t believe my internship is almost over. Throughout the summer, I have had the opportunity to plan and assist with many projects. I was able to continue many of the projects I started and enjoyed last year, as well as start many new and exciting projects for this summer.

Interns Madeline Breiling (left) and Ashley Treadwell (right) in Umatilla county at the Pendleton farmers market. Photo: Carolina Muniz

At the very beginning of my internship, I got to assist with Extension’s table at the Morrow County Children’s Fair in Boardman. We did a food sampling of two different recipes that are healthier alternatives to common afterschool snacks. We also helped children plant radish seeds to start their very own garden. This was a great opportunity to jump straight into community engagement in the first couple of days of my internship.

Throughout my internship, I have had the wonderful opportunity to assist with many classes being taught all over the county by the Umatilla County SNAP-Ed team. I got to assist with smoothie making and seed planting with the Head Start kids at the Confederated Tribes of the Umatilla Indian Reservation. This was a very unique opportunity because this is the only event or class I’ve had the opportunity to do with preschool age children.

I also had the opportunity to assist with the Hydromania camp in Hermiston. Master Gardeners and researchers from the Extension office in Hermiston led an insect class. Then the SNAP-Ed team led a smoothie making class using the blender bike. This got the kids at the Hydromania camp very excited about healthy eating and physical activity.

Last summer, I handed out free food samples and educated the public about Food Hero at the Pendleton Farmers Market and the Milton-Freewater Farmers Market. This summer, I had the opportunity to expand that project by also handing out samples and educating the public about Food Hero at the Athena Farmers Market. I also got to assist with the Hermiston Farmers Market. I’ve always loved attending farmers markets and last summer I really enjoyed having a Food Hero table at the farmers market, so I am very excited I had the opportunity to continue and expand that project.

The project I am the proudest of is my work with St. Mary’s Outreach in Pendleton this summer. I got to hand out free food samples to everyone getting food from the food bank and educate them on Food Hero. I also gave the food bank many Food Hero resources to hand out to the public even when an OSU representative can’t be present. This included Food Hero tortilla recipes to tape to the bags of masa, Food Hero instructions for how to cook dried beans that are now included in every box of food the food bank hands out, and instructions for how to safely cook food in the microwave to give to members of the public who don’t have access to a stove or oven. I felt this project was very fulfilling because I felt that some of these community members would really benefit from having Food Hero resources. I also felt that my work has a more lasting impact because St. Mary’s Outreach continues to hand out the Food Hero resources I left with them to everyone who comes to get food.

Overall, I feel very proud of my work with OSU Extension this summer. I was able to take the lead on a variety of projects as well as assist team members with projects they were working on. I want to thank Shevon Hatcher for being the best person to share an office space with and for knowing the answer to any question you could think to ask, Carolina Muniz for supporting me in my projects and Karen Wagner for introducing new ideas to the Umatilla County SNAP-Ed team.

¡Hola!

My name is Flor Gaspar Marquez, and I am from Puebla, Mexico. In 2012, I embarked on a journey to the USA, speaking zero English. However, with determination, I conquered the language barrier. Currently, I’m an Oregon Coast Community College student majoring in Nursing. My career aspiration is to work initially in the Acute Care Unit, with a future transition into Public Health. I completed my first year of studies this summer and will begin my second year this fall. My strong belief in the transformative power of education fuels my passion to serve others through healthcare. Envisioning my future role as a nurse, I see myself contributing to a local hospital dedicated to assisting Hispanic individuals who encounter language barriers in accessing medical care and understanding community services. My experiences as an immigrant inspire my commitment to supporting fellow immigrants, ensuring they receive essential care and support without language obstacles.

Flor Gaspar Marquez in Lincoln county at the county fair. Photo: Flor Gaspar Marquez

My journey with the OSU Extension in Lincoln County began in 2021 during the pandemic. I collaborated with various organizations and local nurses at COVID-19 vaccination clinics, translating for Spanish-speaking individuals and supporting vaccination efforts. This experience deepened my passion for nursing and my commitment to positively impacting the Latino community. I am deeply committed to serving diverse communities and advocating for equitable access to healthcare for all.

This summer, I’m interning with the Extension for the second time with SNAP-Ed and Family and Community Health. As I wrap up my 10^th week, I have actively participated in diverse events such as the Lincoln County Fair, Cooking Matters sessions, Farmers’ Market Tours, and Food Tasting events at DHS, local stores, and WIC. Additionally, I’ve had the opportunity to participate in events at local kindergartens and camps, educating children about healthy eating habits and the importance of physical activity. In collaboration with my supervisor, we have initiated two new programs—Walk With Ease (WWE) and A Taste of Latin America Heritage. These experiences have been instrumental in boosting my confidence. Engaging with diverse communities and individuals of all ages has pushed me beyond my comfort zone, fostering significant personal and professional growth.

The WWE is an evidence-based program designed by the Arthritis Foundation that promotes daily walking to enhance joint flexibility, alleviate pain, and improve overall health through gentle exercises for everybody. Collaborating in this program has enabled me to develop essential skills such as event planning, organization, flyer design, marketing, teamwork, problem-solving, and utilizing tools like Qualtrics. These skills lay a solid foundation for my future career in nursing. I am eager to further cultivate my teaching and public speaking skills, expand my nutrition and physical fitness knowledge, and continue engaging with diverse communities. These competencies are vital for my aspirations in nursing and crucial for my growth journey. I am deeply grateful for the opportunity to contribute to meaningful initiatives through this internship. Witnessing the positive impact of our efforts on the community brings me immense joy and reaffirms my commitment to making a difference through healthcare.

Hello everyone!

My name is Kimberly Alcaraz and I am interning with Oregon State University Extension Service in Lincoln County with SNAP-Ed and Family and Community Health. I will be going into my second year at Oregon State University in the fall, majoring in Public Health on the Pre-Med track. I want to become an Emergency Medicine Physician and do my best to help anyone I can. I am very optimistic that this internship will help me open my eyes and see what the community really needs help with concerning health. I was born and raised in Lincoln County, so I am very excited to be helping in the community I grew up in with the many opportunity programs we offer.

Kimberly Alcaraz Walk With Ease — Kimberly Alcaraz with stretching Walk With Ease participants. Photo: Braden Alcaraz

This summer I hope to gain a better understanding and point of view on community based nutritional programs and how they impact public health, physically, emotionally, and even mentally. Nutrition is important because it’s a way to help develop and grow mentally and physically and just feel great about ourselves and help others feel healthy as well. This internship will help me learn about the awareness of social determinants of health, preparing me for the comprehensive perspective, which is key for my future career in the medical field. I am also looking forward to working in a more professional environment during my internship. I will develop skills that I will use in the future like, communication, working with others, and problem solving. I hope to use these skills to build the type of doctor and person I want to be.

That being said, I am now in my fifth week of my internship and I’m thrilled to share some of my achievements so far. Food tasting with Food Hero has been one of the most recurring events that I have been a part of during my internship. For these events we have been looking up healthy and simple recipes on the Food Hero website and then offering them to people from the food pantry, farmers markets, summer programs, and so much more. Doing these food tastings might seem boring but they can actually be fun and most importantly impactful. We provide a different point of view on how to approach the food you might have in your pantry and for some people provide the only meal sometimes people have a day. Overall, it’s something we can do to promote healthy eating for both kids and adults. Another thing I have done during my internship is help my supervisor with cooking classes and demonstrations. We have done this for both kids and adults and I have noticed they love it. People, especially kids love being involved with an activity like these which makes my internship so much more fun.

Lastly, the main thing I will be involved with this summer is a program called Walk With Ease. This program is to help reduce pain and improve overall health. Walk With Ease is a research based program emphasis for people with arthritis being that it is published by the Arthritis Foundation, but is a program for everybody. This program is very important to me and my internship because it’s something I helped plan from the very beginning. I have helped with brainstorming, flyer making, advertising, and help lead sessions to later lead a whole session on my own. However, being that we have only had one session so far, it has been so rewarding seeing how people might actually take something from this program. People from this program will gain confidence to exercise in which they will help with pain management, social interaction, and so much more.

Overall, my internship with the Oregon State University Extension Service in Lincoln County with SNAP-Ed and Family and Community Health has been a fantastic experience so far. I can’t wait to continue this experience to learn more and most importantly help the community that has always been in my life.

A woman in sunglasses sits on a stool and smiles at the camera. — Announcing and clerking the horse show at the Union County Fair.
Photo credit: Katie Hauser

Hi, my name is Heidi Moran, and I am an Oregon State University intern in Union County. I am attending Eastern Oregon University and majoring in elementary education. This summer has gone by extremely fast working for the Extension office and helping with many 4-H events.

This summer I helped with our Iron Chef cooking class through our SNAP-Ed and 4-H programs. Every Thursday morning, I would help Jamie Cox with the classes and making sure that the kids were being responsible in the kitchen. I really enjoyed working with the kids and building a connection with them.

Five women stand and smile at the camera. — Carole Smith, Heidi Moran, McKenzie Sheldon, Jordyn Stonbrink and Reese Roys at Tri County 4-H Camp.
Photo credit: Katie Hauser

I also helped at the Union County Fair the first week of August. Before fair started, I announced and clerked the horse show for both Union and Baker counties and prepared packets and other things needed for fair. At the beginning of fair week, I helped clerk the art and photography section of our home economics building. During the fair I helped clerk most of the livestock shows, helped prepare awards for the awards ceremony and helped with what was needed throughout the week. I had participated in the Union County Fair for over nine years as a 4-H member and helped with many of the events at fair. I never realized how much work went into preparing and working at the fair.

A boy stands at a table and chops vegetables. — Helping with the Iron Chef cooking class.
Photo credit: Jamie Cox

One of the highlights of my summer was helping with our Tri-County 4-H camp. I helped prepare for the camp, teach an ice cream class, and help the new counselors learn some of the camp traditions. 4-H camp was something I always participated in as a 4-H member and something I always looked forward to every summer.

From this internship I have learned many new things from helping at all of these events and I will continue to use those skills in the future. It also helped me grow my passion for 4-H and want to stay involved with it in the future. This is something that I will continue doing throughout the rest of my college career!

Seven kids in artist smocks work at a long table covered in paper. — Kids get messy with activities at 4-H STEAM summer camp.
Photo credit: Sofie Carlson

Hi again, it’s Sofie Carlson, welcome back to my blog! I am in the final week of my incredible experience as the natural resources intern at Lincoln County Extension. Let me give you an update on the projects I’ve been working on this summer:

I continued composing the monthly newsletters that my supervisor, Evie Smith, sends out: Small Farms TLC Newsletter, which provides relevant information for small farms and ranches in Tillamook, Lincoln and Clatsop counties; and LC Master Gardener’s Newsletter, which contains information and expertise to help our Master Gardeners (and any other readers) meet local challenges. In total, I helped put out six newsletters!
I finished redesigning an updated brochure for Lincoln County Local Foods that will deliver information on all of the producers in Lincoln County conducting farm direct sales at the four local farmers markets in our county: what they sell, how to contact them and when the markets are I am really proud of the final version and can’t wait to see the printed copies make their way into the community. I joined in on one more Cooking Matters Tour at the Newport Farmers Market, with our FCH/SNAP-Ed Program Coordinator, Beatriz Botello, and Nutrition Education Program Assistant Jennifer Pettit. I hope that the brochure I created can draw more attention to Lincoln County’s farmers markets and the valuable tour that Beatriz and Jennifer give.
I collected more blueberries and blackberries at Gibson Farms! I ended up completing seven collections at six different sites within the blueberry farm, contributing data for a larger ongoing research project that monitors a pest called spotted wing
I did my last round of maintenance on a project called Juntos en el Jardin, which is a community garden located at the Newport This has been rewarding work and I am glad to have been involved in making the garden a more accessible space. I also joined Sea Grant marine fisheries educator Angee Doerr for four Fridays, with her Shop at the Dock program. I greeted and organized the tour groups for the guides to then teach families about Newport’s commercial fisheries through a tour of the port.
Lastly, I attended the Kids’ Garden Fair at the Lincoln City Demonstration Garden and assisted 4-H Youth Development Program Leader Shelley Spangler with one of her summer camps. These two experiences helped solidify my love for working with
youth and being outside learning about the natural world.

Picture of a dock in Oregon, with a sign over a walkway that says Port of Newport, Dock 5. — Shop at the Dock gives tours of the fishing boats, gear, and fisheries associated with Port Dock 5.
Photo credit: Sofie Carlson

As my time in Oregon comes to a close, at least for the time being, and I reflect on my summer, I want to give a huge thanks to my supervisor, Evie Smith, for her support and guidance. I have absolutely loved working with her and I could not have asked for a better role model to mentor me in this position. I would also like to thank all of the people I worked with at the Lincoln County Extension office; it was an amazing work environment, and I will miss working there! Lastly, I want to thank my aunt, Emily Blume, for telling me about this opportunity and letting me live with her and her family for the past two months in this beautiful state.

I will soon be heading back home to Vermont, where I will be starting a new job as a Naturalist Educator at North Branch Nature Center in Montpelier. I am excited to begin the next chapter of my life, teaching environmental education to youth in my home state.

A young woman smiles as she holds a food blender attached to the handlebars of a bicycle pedaled by a child. — Helping power the blender bike at the Hermiston Public library.
Photo credit: Carolina Muniz

Hi, my name is Karsynn Olivas. Now that my summer internship is ending, I am confident going into the new school year that nutrition is a career path I want to pursue. I have learned so much working with the Oregon State University Extension program and Snap Ed that I can apply to my future. My most valuable takeaway from my summer working for this program is how to bring awareness to nutrition throughout a community. Before working here, I was always hesitant to talk about nutrition with others. Now I recognize the importance of spreading awareness about healthy habits and easy recipes. Seeing not only kids but adults getting excited to learn about nutrition brought me so much fulfillment

Not only did I learn to teach about nutrition, but I also learned so much from my partner Carolina Muniz and my supervisor Maria Ximena Williams. They both have been such amazing resources to help guide me throughout this internship. I am so grateful to have met them and been able to work with them. The connections with others I have made throughout this summer internship are ones I hope to keep.

The project I worked on this summer was dedicated to food tastings at the Hermiston summer meal sites. I attended different parks and schools to allow kids and their families to taste a new recipe I made from the Food Hero website. This was a huge success. The kids were all excited to try something new, and at the same time, it helped to promote Food Hero throughout the community.

Overall, I am extremely appreciative to have worked for The OSU Extension program and Snap Ed. This summer is one I will never forget.

I’m now in my last full week of my OSU Extension internship. This summer has flown by with so many fun events and learning experiences. I can’t believe my internship is almost finished. Throughout this summer, I have had the opportunity to help with and plan many projects. I got to assist with a Farm to School Camp. I got to help teach kids about healthy eating, gardening and making some Food Hero recipes. I started this project right at the beginning of my internship and it taught me a lot about Food Hero and the vast range of topics SNAP-Ed covers.

Four women in orange shirts that say Food Hero stand in front of tall sunflowers. — Pendleton and Hermiston’s SNAP-Ed team (from left to
right) Maria-Ximena Williams, Madeline Breiling, Karsynn Olivas and Carolina Muniz.
Photo credit: Karen Wagner

I have also had the opportunity to help with teaching the Growing Healthy Kids curriculum in the Hermiston Library. This project was run by the Hermiston SNAP-Ed team, but I was very excited to be able to assist in the class. This class was unique compared to the other events I participated in because it was usually the same families every week. This meant we could start to develop a relationship with these families and see them grow and get more comfortable with the class.

I’ve also had the opportunity to hand out free food samples and educate the public about Food Hero at both the Pendleton Farmers Market and the Milton-Freewater farmers market. I’ve always loved attending the Pendleton farmers market, so getting to hand out free food samples was a very fun experience. I got to choose the recipes, make the food, make handouts of the recipe and hand out the food samples to the public.

The project that I’m the proudest of is handing out free food samples at the summer meal site in Pendleton. For this project I picked all the recipes, made all of the handouts and handed out the food samples by myself. I decided to do an around-the-world theme for the food samples for the month of July. I wanted to show that you can edit and combine Food Hero recipes to make dishes from all over the world, and I wanted to introduce people to flavors and new recipes. I also wanted to show people that you can make interesting meals while on a budget. I love cooking and creating recipes, so I really loved this project.

Overall, I feel so proud of all my work with OSU Extension this summer. I was able to help and take the lead on such a variety of projects. I want to give a huge thank you to Shevon Hatcher for knowing the answer to every single question I could ever think of; Maria-Ximena Williams for letting me take the lead on projects while also always being there to support me; and Carolina Muniz for including me in some of Hermiston’s projects.

-Madeline Breiling

Hi, my name is Sofie Carlson, and welcome to my first blog post! I grew up in Vermont and went to school at St. Lawrence University in upstate New York. I graduated this past May with a degree in environmental studies and economics and now I am spending the summer as the natural resources intern for the Lincoln County Extension office. This is just the second time I have ever been out West and I am really enjoying my time here.

A woman stands in a grassy area, holding a bag and a box. — At Gibson Farms in Siletz, collecting blueberries and blackberries to be sent to the lab in Corvallis for testing.
Photo credit: Sofie Carlson

It is now Week 5 of my internship, so I am about halfway through – time is flying. As the natural resources intern, I have mainly been working with my supervisor, Evie Smith, the Small Farms and Master Gardener coordinator in Lincoln County. However, I am working in several other branches of Extension, including Sea Grant, SNAP-Ed, Agriculture and 4-H.

Here are some of the projects I am in the midst of:

– I am assisting in the composition of the monthly newsletters that Evie sends out: Small Farms TLC Newsletter, which provides relevant information for small farms and ranches in Tillamook, Lincoln and Clatsop counties, and LC Master Gardener’s Newsletter, which contains information and expertise to help our Master Gardeners (and any other readers) meet local challenges. I have never put together a newsletter before, so it has definitely been a learning process, but luckily, I have a great mentor to show me the ropes.

– I am in the process of redesigning and distributing an updated brochure for Lincoln County Local Foods that will deliver information on all of the producers in Lincoln County that are doing farm direct sales. Farm direct sales are when the farmers sell directly to you, without a middleman, by methods such as farm stands, CSAs, and dock sales. The brochure lists which farms sell at the four local farmers markets in our county, what they sell, how to contact them and when the markets are held. Last weekend I joined our FCH/SNAP-Ed Program Coordinator, Beatriz Botello, in her Cooking Matters Tour at the Newport Farmers Market, which inform people how they can use their SNAP benefits at the farmers market. It was an educational opportunity for families to learn how to budget, compare prices and shop locally.

A woman in overalls rakes through a compost pile. — Juntos en el Jardín: Moving compost at the community garden.
Photo credit: Michael Christy

– I am collecting blueberries and blackberries at Gibson Farms as part of a larger ongoing research project that monitors a pest called spotted wing drosophila. This is a weekly task that I look forward to because I get to be outside, chat with Farmer Alan, and eat a ton of freshly picked blueberries.

– I am also assisting in the maintenance of a project called Juntos en el Jardin, which is a community garden located at the Newport Fairgrounds and this week I will be joining Angee Doerr, Sea Grant marine fisheries educator, to run her annual Shop at the Dock program, teaching families about Newport’s commercial fisheries through a tour of the port. This program is a unique opportunity to meet the fishermen and boats that we buy our seafood from. It will be running for five weeks on Fridays.

So far, this position has been valuable, rewarding and fun. It has been a great way for me to explore several future career paths while gaining new knowledge and experience. I have enjoyed working for Extension and feel very lucky to be living with family in Oregon. I am looking forward to continuing working on the projects I’ve started, making new connections, and taking advantage of my time here until I head back East. I am very thankful for this opportunity. Catch you on the next blog post!

OSU Extension Internship Program

Tag Archives: Family and Community Health

Intern empowers and inspires the community with OSU Extension

OSU Extension intern seeks to make a positive impact on community health

OSU Extension intern involved in outreach at food pantry in Pendleton

Intern initiates community programs with OSU Extension

Intern looks for ways to impact community health with OSU Extension

Planning to pursue a career in Extension as the result of this internship

Incredible experience as the natural resources intern

Spreading awareness of healthy habits

Proud of my work with OSU Extension this summer

Exploring all that Extension has to offer

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