Gracie Cox 

Since my last post, my weeks at Extension are flying by and I’m feeling more and more ingrained in Lane County’s projects and culture. 

By far, the most exhilarating experience of my internship has been working at the Lane County Fair with our 4-H team for the 4-H and FFA Fair. Coming from a suburban background where my interactions with animals amounted to the occasional squirrel, witnessing the dedication, community and skill of 4-Hers at the fair was incredible. And even more so, I admired the efforts of 4-H families, volunteers and, of course, staff in aiding their success. While fair showed me just how much I still have to learn about this program, I’m impressed by how quickly I picked up the small details that enable an event as complex as fair to run smoothly; these being thorough and direct communication, knowing when to plan ahead and when to act in the moment and how to prioritize the public’s often contrasting needs. 

A young man walking a black and white cattle in a fair barn.
A youth showman walking their steer to be groomed in the Lane County Fair’s Cattle Barn. Photo: Gracie Cox

A key takeaway from fair, and this experience as a whole, is that in public service, there is no “perfect” decision or program. There will always be unexpected (or even expected) hurdles, and the key to being successful in public-facing roles is embracing these challenges as learning opportunities. Even more, I’ve learned to focus on positive feedback and experiences to contextualize the less positive. Appreciating that, at the end of the day, your work has a net positive impact on the community is key to maintaining the vigor necessary to sustain yourself in this field. This is a lesson I plan on referring back to in all areas of my life, whether it be my education, career, relationships or as an overall approach to where and how I spend my time. 

Two people sitting behind a table with yellow and blue papers on it
Gracie and Lane County 4-H’s EPA, Kate Hammarback, preparing materials for Master Showmanship at Lane County’s 4-H and FFA Fair. Photo: Elizabeth Gangwer

For future Extension interns, my advice is to throw yourself into the experience, even when it may be intimidating to try new things and potentially mess up. The “newness” of experiences and people at Extension is what makes this opportunity so beneficial. Lean into the aspects that you’re unfamiliar with and watch your confidence grow day by day. Those days will soon turn into weeks, which will turn into months, and all of a sudden, you’ll be preparing to tell Extension “goodbye.” 

Hey there! My name is Gracie Cox, and I’m going into my third year studying planning, public
policy and management at the University of Oregon’s Clark Honors College with minors in legal
studies and political science. I grew up in Lake Oswego, Oregon, but I’m now proud to call
Eugene home. This is my first year interning with Oregon State University Extension Service in
Lane County, and the experience has been equally rewarding, challenging and enjoyable so far!

Farm Camp campers take on the task of making strawberry jam with the help of the Lane County Extension’s Master Food Preservation program. Photo: Jordan Bethel

Career-wise, I’m interested in pursuing community health, public interest law and overall, any
path related to public service. Extension has been an excellent outlet for me to explore these
interests, and I’m especially grateful to the 4-H and Nutrition Education programs for
encouraging me to dive right into learning and leaving my mark on Lane County.

Over this summer, I look forward to learning more about the “behind the scenes” of community
development and community health programs; the glimpses I’ve taken of this so far have been
truly inspiring. Also, I’m curious about the work-life balance in public service and how programs
hosted by Extension are responding to changes at the federal level. In observing my Extension
office’s flexibility, it’s become clear to me that this organization is adaptable yet deeply
committed to its community development mission.

So far, my internship has largely revolved around completing projects related to 4-H and
Nutrition Education camps, preparing for the Lane County 4-H and FFA fair and working on
digital outreach for 4-H. In these roles, I’ve had the delight of meeting and working with such
compassionate and diverse individuals, from campers to Extension staff to community leaders.
Only a few weeks in, I already feel so much more connected to the county that I’ve called home
for the past two years, and I look forward to this continuing as summer progresses.

Now three weeks into my summer with Extension, I’m excited to continue educating myself and
my community about the things that matter most: lifelong learning, health and well-being and
our relationships with one another.

Hello! My name is Trinitie Long-Hindman and I am beyond excited to be interning with Oregon State University Extension Service here in Lane County. I am currently a Lane Community College student where I am getting my associate degree in human services, with aspirations to move on to Portland State University. My area of interest is interacting with youth. I enjoy working with youth because it allows me to be part of tomorrow’s leaders and I find that fulfilling and with this internship I will be able to be a part of that.

Trinitie Long-Hindman in Lane County with shapes activity artwork. Photo: Trinitie Long-Hindman
Trinitie Long-Hindman in Lane County with shapes activity artwork. Photo: Trinitie Long-Hindman

I began my internship with 4-H at the STEM camp that was hosted in Lane County, at our office. Within this camp the youth interacted with various activities regarding Science, Technology, Engineering and Mathematics. 4-H program focuses on empowering young people through hands-on learning experiences. One of my main responsibilities was to help organize and facilitate workshops for this camp. I enjoyed interacting with the youth participants who were enthusiastic and eager to learn. I love being blessed with the opportunity to guide them through challenges, celebrate their successes, and witness their development into confident individuals. 

I also began working with SNAP-Ed at the Bethel Farm Camp. With this camp we showed 4th and 5th grade students how to make healthy food recipes. We provided them a hands-on learning experience while promoting healthy eating habits. In addition, I have also spent time working with forestry. This week I made an outline for a new episode for the podcast In the Woods. For this episode we will talk about youth and forestry and what programs are available to youth in our community. 

Looking ahead I will be helping organize and prepare for the Lane County Fair and summer Extension camps. I am eager to experience these up-coming events. In addition to be able to enhance my professional abilities. I am given a unique chance to develop a diverse skill set that spans community outreach, education program design, and (my favorite) youth engagement. I am beyond ecstatic about the prospect of growth both personally and professionally, and I look forward to leveraging this experience to build a solid foundation for my future career. 

Hello! My name is Cassidy Swan, and I’m excited to be interning with the Oregon State University Extension Service in Lane County. I just graduated from OSU with a bachelor’s degree in public health, focusing on health promotion and health behavior. This summer, I’m working mainly with SNAP-Ed and 4-H Youth Development. My ultimate goal is to work in eating disorder treatment and prevention with adolescents and young adults. I believe that fostering healthy relationships with food and body image from a young age is crucial for long-term well-being. This internship with the OSU Extension Service is giving me invaluable experience to reach that goal.

Cassidy Swan in Lane County with a goose. Photo:Jennifer Volem
Cassidy Swan in Lane County with a goose. Photo:Jennifer Volem

With SNAP-Ed, I’ve been teaching cooking classes to fourth and fifth graders, helping them build a healthy relationship with food and understand the importance of balanced nutrition. In addition, my work with 4-H Youth Development lets me connect with kids through various activities that encourage critical thinking and problem-solving skills. 4-H also focuses on mental health, providing a supportive environment where youth can build self-esteem, resilience, and emotional well-being.

Looking ahead, I’ll be helping prepare for the Lane County Fair and Extension summer camps. I’ll also be conducting Food Hero tastings and demonstrations at food pantries, promoting healthy eating habits and showing how to prepare affordable, nutritious meals. These hands-on activities are designed to make healthy eating accessible and enjoyable, reinforcing the positive messages we aim to share through our programs.

Beyond these activities, I’m excited to grow my professional skills, gain hands-on teaching experience, and apply what I’ve learned from my degree. This internship has been an invaluable experience, allowing me to combine my passion for public health with direct community engagement. By working with SNAP-Ed and 4-H Youth Development, I’m gaining important insights into how educational programs can prevent eating disorders and promote lifelong healthy behaviors. I can’t wait to continue this journey and contribute to the well-being of the community.

 

A woman sit at an outdoor table covered with a black Extension Service tablecloth and gives the thumbs up sign.
Ava Cordle at the OSU Extension booth.
Photo credit: Olivia Jacobs

Hello everyone! I am already in my last week of my summer internship with OSU Extension’s groundwater protection program. I have really enjoyed getting to learn more about well water and getting to go out in the community to test water for nitrate. I have had the opportunity to grow by planning and attending events throughout the summer. It has been exciting to attend events, since I had been working on planning some of them back in May and June!

A rack of test tubes filled with water.
Testing well water for nitrate.
Photo credit: Ava Cordle

Some of the different events I went to this summer were Harrisburg Sounds of Summer, Silverton Farmers Market, the Corvallis farmers market and more! At these events we set up a booth where we offer free nitrate testing for people in the community to bring in their well water. To run a test, we take a bit of their well water and we use reagents that change the color of the water depending on how much nitrate is present. At a clinic I did at the Lacomb Grange I did 59 tests in just three hours! We also offer publications and information on well water and septic systems, and a lot of people stop by just to ask questions. Attending these events was my favorite part of the internship. I found it rewarding after spending a lot of time planning them.

Overall, some of my favorite parts about this internship was meeting and working with the other groundwater interns, talking with community members and getting to attend events all over Benton, Linn, Lane, Marion and Lincoln counties. I have learned so much about well water over the past few months. Coming into this internship I had never had well water and did not know much about the care of well water. I also gained skills in community outreach, creating flyers and postcards, and got to learn about the 4-H program by volunteering to help at Extension booths at fairs.

– Ava Cordle

A woman kneels in the grass to feed a black and white baby goat with a bottle.
Sophia Nowers feeding a two-day old baby goat on a recent farm tour. Photo credit: Teagan Moran

Hello, again. I’m Sophia Nowers, the summer intern for Oregon State University Extension Service’s Small Farms Program and Community Horticulture in Benton, Linn and Lane counties. It is hard to believe that I’m already in the last week of my internship. The past month has sped by in a blur of events and activities. I have tabled at the Benton County Fair, helped on Small Farms farm tours, gone to OSU field days, and worked with Master Gardeners to publicize some of their events and talks. Between writing up summaries of events for sharing on social media and in Extension publications, I have also been working on an article about the OSU Dry Farm Project and its community involvement through the Dry Farming Collaborative.

It has been fantastic to explore Extension this summer, especially as an OSU student in the College of Agricultural Sciences. I have had the opportunity to make so many connections with professors, researchers, and members of the community and it has given me a strong sense of what I might want to do in the future.

There have been so many highlights, from getting to bottle feed a two-day old baby goat to attending the Organic Grains & Pulses Field Day and several Master Gardener events. My favorite part of my internship was learning how Extension bridges the gap between communities and the university, connecting researchers with farmers and business owners, community members with resources about gardening and homeownership and farmers with each other. I am grateful for the opportunity to help publicize Small Farms Program and Community Horticulture’s events and activities.

The project that I am proudest of is my article about the OSU Dry Farm Project. For the article, I interviewed the lead researchers of the project, Lucas Nebert and Matt Davis, visited two of their dry farm sites, and in the process learned a lot about dry farming and its challenges in Oregon.

I am grateful to my supervisors, Teagan Moran and Brooke Edmunds, for their support and guidance this summer, and to everyone I met through this internship. I have greatly enjoyed exploring some of what Extension has to offer and realizing that there is so much more!

A smiling young woman in a gray shirt and khaki pants reaches over to touch plants.
Sophia Nowers on a recent farm tour.
Photo credit: Teagan Moran

Hello, my name is Sophia Nowers, and I am the summer intern for Oregon State University Extension Service’s Small Farms Program and Community Horticulture in Benton, Linn and Lane counties. I am a rising junior at OSU, where I am majoring in agricultural sciences. I hail from Alaska and love seeing all the different crops that can be grown in the Willamette Valley. In my internship, I work with OSU Extension faculty in the Small Farms Program and in Community Horticulture to publicize Extension activities, build small farm community networks and support Extension events in Linn, Lane and Benton counties. Most of my time is spent touring Master Gardener projects, interviewing farmers, researchers and volunteers and writing articles about OSU Extension events and programs.

I just started the fourth week of my internship and highlights so far include helping at the Oak Creek Center for Urban Horticulture Open House, touring the Benton County Master Gardeners’ demonstration garden at the Benton County Fairgrounds, and getting to see Commonplace Farms’ operation near Corvallis. It has been eye opening to see the research being done by OSU Extension and how it translates into useful knowledge for farmers, gardeners and the community.

My big project has been writing an article about the Dry Farming Accelerator Program for publication by OSU Extension. It has been fascinating to learn about the dry farming research that is being done at the university and how it is being shared in the broader Oregon farming and gardening community. The program brings together small farmers and hobbyist gardeners from across the state to do dry farm trials of tomatoes, squash and corn and share their dry farming experiences. It is great to see how the program combines research and community building, and it has given me some great ideas for my agriculture thesis!

In the rest of my internship, I am looking forward to seeing some local small farms, learning more about the Dry Farming Collaborative, tabling at the Benton County Fair and interviewing more Master Gardeners about their projects and activities. OSU Extension does so much in so many areas that there is always more to learn. I love how its work intersects with public health, environmental issues, water management and so much more. I can’t wait to get out there and learn!

A young woman in a berry colored Six Flags sweatshirt smiles from a hammock
Ava Cordle relaxing before work
Photo credit: Ava Cordle

Hello everyone! My name is Ava Cordle and I am a second-year student attending Oregon State University-Cascades in Bend, studying environmental science with an applied ecology option. I grew up in Albany and therefore have good knowledge of the Willamette Valley. I am excited to work with OSU Extension groundwater protection education in the Well Water Program this summer and learn how to ensure well water is safe.

So far, I have started this internship working remotely in Bend but have taken a dive into the world of well water. There have already been many eye-opening moments for me as I have not experienced owning and taking care of a well and there is a lot to it. I have learned a lot about what effects nitrate can have and how important it is to check your well water regularly to stay safe. I have been spending a lot of time setting up our summer community outreach calendar with events like farmers markets all around Benton, Linn, Marion, Lane and Polk counties.

Free nitrate screening at the Aumsville Saturday Market on July 15 at 9:00.
Nitrate screening for well water in Marion County

I am very excited to see what I will learn more throughout this internship and all the people I will meet. I currently do not know what I want my career to look like. I feel this internship will teach me a lot and hopefully show me what I am interested in or not interested in for a future career. If you are interested in getting your well water tested, we will be having lots of booths this summer. I hope to get to meet some of you and make sure your drinking water is safe!

A man in an orange shirt sits under a canopy at an outdoor table, surrounded by signs and papers about well water testing.
Ahad Aziz stresses the importance of well water testing at the Independence Farmers Market in September. Photo by Morgan Neil of the Polk Soil and Water Conservation District.

This summer, I was given the opportunity to integrate public health initiatives into the OSU Extension Well Water Program with Chrissy Lucas in Benton, Linn, Lane, Marion and Polk counties. I was fortunate enough to interview several healthcare professionals, public health and environmental science professors and groundwater experts to learn more about the intersectionality of health promotion and disease prevention. I was able to interact with individuals from several different county health departments, the Oregon Water Resources Department, and professors at the Oregon Health & Science University and Portland State University who specialize in science implementation, public health policy promotion and control interventions.  

To help bring more awareness to the Well Water Program I collaborated with the different Extension Service offices and with campus resources to design and display posters and encourage the public to get their well water tested. I also helped with the Be Well Project study in Jackson County and sent out many letters and postcards to the five counties about upcoming nitrate screening clinics. 

With my internship coming to an end, I’m writing a final report for Chrissy and the Southern Willamette Valley Groundwater Management Area Committee on how information relating to nitrate and other contaminants in domestic wells can be shared with other healthcare professionals. What I have learned is that well owners who perceive themselves as having more control over the problems within their wells are more likely to test and perform well maintenance.  

A big shout out to Chrissy, my fellow interns Briauna Herrick and Kelci Free, Nicole Mason, the office specialist in the Extension office in Benton County; and many others for their enthusiasm and for helping me grow. Before this summer, I think I had gone to only one farmers market, but with this internship, I was able to visit many farmers markets, meet a huge variety of people that I probably would never have interacted with and I gained valuable knowledge from their experiences. 

 

This summer I’ve had the pleasure of working for the OSU Extension Small Farms Program with Teagan Moran in Linn, Lane, and Benton counties. Most of my time was spent helping organize our Military Veteran Farm Tour Series and attending farm tours of the Willamette Women’s Farm Network (WWFN).

Two women in gray t-shirts and jeans stand next to each other, arm in arm, under a tree.
Crystal Kelso (right) with Teagan Moran, small farms coordinator in Benton, Lane and Linn counties.

I got to experience what it looks like to start out with a sheep farm using movable electrical fencing powered by solar panels, a dry farm that grows flowers and veggies alongside raising goats and poultry (and sampling some of the best goat cheese ever!) and wandering around a medicinal herb farm that has a roadside veggie stand and sells herbs to local businesses.  

I’ve met some amazing people and forged some long-term connections that I hope will carry over into both my personal and professional life. The farmers on these tours are thoughtful and caring about the land and their crops and animals. One thing they all had in common was the desire to connect with each other and give back to the community in a way that is sustainable and fulfilling. I think the overall theme was that these farmers are not doing this to get rich, but to feel good about what they are doing.                                                                                    

I have two more veteran farm tours to go to and will finish updating the agritourism farms list before I complete my internship. After that, I will stay on as a part-time student employee in the Small Farms Program while I finish my last year at OSU and receive my bachelor’s degree in horticulture/ horticulture therapy.  Wherever this path leads me, I am thankful for the time, experience and connections I’ve made with this internship. Having such a great mentor in Teagan to intern with has been super helpful, and she has been great about getting me connected to as many people as possible to help further my experience and career. Thanks again for the opportunity!