Family and Community health « OSU Extension Internship Program

Hello again! My name is Natalie Padilla and this summer I have had the opportunity to work as
an intern at the Oregon State University Extension Service in Clackamas County Extension office
in the SNAP-Ed, Family and Community Health program and recently even the Small Farms
program as well. I have spent this summer gaining new experiences and having the chance to
learn about so many different things! Now that September is here, I am nearing the end of my
internship and I am extremely grateful that it has been possible to do something like this.

Natalie Padilla working at the NWREC on a small project for Small Farm School. Photo: Macy Jones

As I mentioned, I am currently working with the Small Farms program. Macy, my fellow intern
at the office was given the chance to start working as SF interns this summer, which keeps us
even busier with more opportunities. We were able to finish up some of the social media posts
for the Small Farms Facebook and Instagram accounts. Once or twice a week, we go to NWREC
in Aurora to harvest Bitter Gourds and different Cucamelons. Most of what we have been
harvesting has been going to Salem Harvest, a non-profit organization who focuses on feeding
hungry families. It has been refreshing to see that what we have been harvesting is going to be
used to feed people that need it and they are not going to waste!

Not only have we been out in the field, one of the biggest things we have been working on is
preparing for Small Farm School at NWREC. SFS will host around 300 people who are excited to
learn about everything Ag related. To prepare I helped, along with Buffy Rhoades and Tanya
Kindrachuk to make around 400+ craisin oatmeal balls by hand. It was definitely an interesting
learning experience since I have never really cooked for that many people. Macy and I have also
been preparing nametags, and stuffing packets for the attendees of SFS. There have also been
some tiny side projects that we have to complete occasionally!

On the SNAP-Ed and FCH side of things, I am keeping busy as well but as my internship and
summer nears its end it is slowing down a little bit. Our last Walk With Ease class was
September 4th. It was a nice closing, and I am glad that we were able to do that bit of outreach
for people. I also helped at the OC Free Food Market on the 2nd and we have the last one to do
on the 11th.

Even though my internship is ending I am glad that it was a learning experience and that I can
say that I had the chance to help in some way. Being an OSU intern has taught me so much and
I have been able to grow through the summer and meet so many wonderful people, who have
also taught me so much.

Hi again! My name is Macy Jones and this summer I have had the opportunity to work as a
Family and community health / Small Farms Intern in Clackamas County. Throughout my
internship I have gained a better understanding of Extension and developed valuable skills that
I can take with me throughout my career.

Macy Jones working at the NWREC. Photo: Natalie Padilla

In the second half of my internship, I continued to work with Family and community health and
worked with the walk with ease program and the free food markets. We have made more
progress with walking with ease and hit the goal of walking for 30 minutes each session.
Through this program I’ve learned the importance of empathy, active listening, communication
and the meaning of community outreach. I am grateful I had the chance to build these skills. I
also attended the North Clackamas Free Food Market at the DHS office. This was a great way to
get out in the community and connect with others. One of my personal goals during my
internship was to become more comfortable with public speaking. Participating in the free food
market was a great way to practice and I have grown in my confidence when engaging with the
public.

Another exciting part of the last half of my internship was taking on a new role as a small farm
intern. In this position I was able to enhance my marketing skills by learning new tools such as
Meta business suite, Mailchimp and Canva where I was able to learn to make posts. I also spent
time at North Willamette Research Center where we did farm work and had hands-on
experience. While being on the farm I learned about soil moisture sensors and irrigation
systems and I also got to harvest a variety of cucumelons and bitter gourds. Right now, as a
small farm intern I have been helping prepare for mall farms School by making packets and
prepping name tags. All of these experiences have taught me the importance of hard work and
practical skills such as organization.

This Internship has been full of opportunities to grow, hands on learning and great experiences.
I’m incredibly grateful for the opportunity to work in Extension and be a part of a great team.
Thank you to my supervisors for your support throughout these past few months!

Hello again! My name is Aspen Bowling, and I am currently getting ready to go into my third
year at Oregon State University. As I enter the final few weeks of my internship with the Oregon
State University Extension Service in Clatsop County, I’ve had time to reflect on all that I’ve
learned, the connections I’ve made and the meaningful work I’ve been fortunate to be part of.
From hands-on experience with local programs to helping at one of the county’s biggest annual
events, this internship has given me a deeper appreciation for community-based education,
agriculture and wellness.

OSU Extension intern, Aspen Bowling, snaps a photo of livestock showmen at the Clatsop County Fair. Photo: Aspen Bowling

One of the highlights of this half of my internship was attending the Joy of Gardening
Conference in Corvallis in July. This event brought together Master Gardeners, educators and
plant lovers from across the state to learn, connect and grow. I had the chance to sit in on
fascinating workshops, meet new faces and expand my knowledge of sustainable gardening
practices. Being part of a space where people were so passionate about sharing information
and building stronger garden communities was incredibly inspiring. Back here in Clatsop
County, I’ve continued supporting the OSU Master Gardener Program by helping with
educational events, prepping materials and working alongside volunteers who are committed
to teaching others how to grow food and care for the environment. It’s been a great experience
seeing how this program connects people of all ages and backgrounds. This summer, I also had
the opportunity to get creative with some digital media production. I’ve been involved in
everything from photography and graphic design to helping manage social media posts that
promote events and share the story of Extension’s work. While much of this happens behind
the scenes, it’s a big part of how Extension reaches wider audiences and keeps the community
informed and engaged. I’ve enjoyed learning how to blend creativity with communication to
support outreach and education.

One of the most meaningful parts of my internship was working at the Clatsop County Fair. Not
only was it exciting to be involved in the planning and support side like helping with 4-H events,
capturing moments through photography and being part of the team, but it also brought back
personal memories from when I was in 4-H myself. Walking through the barns and seeing youth
proudly show their animals reminded me of my own experiences growing up. It was truly
inspiring to see today’s 4-H members building confidence, learning responsibility and creating
the same kinds of lasting memories that shaped me. Being there reminded me of how impactful
those moments are and how important it is to keep supporting the next generation. Lastly, I’ve
continued working with the Family and Community Health program, assisting with outreach
and learning more about wellness education and nutrition resources. I have continued
participating in the Mobile Produce pantries, and it is still just as rewarding to see that program
firsthand. This work really showed me how Extension touches every part of community life,
from gardens to kitchens to classrooms.

With just a few weeks left, I’m grateful for everything this internship has taught me. I’ve grown
professionally, gained new skills and met so many inspiring people who are passionate about
helping others. It’s been an incredible season of growth for both the community and for me.

Hi everyone, Jackie Ruff again!

It has been a very busy summer in the Groundwater Education Program! We have only done about a third of our events but have done over 150 nitrate screenings of well water. Our goal is to do 500 nitrate tests by the end of the summer. This goal definitely seemed a bit ambitious at the beginning of the summer. But being this far along already, and with most of our bigger events still to come, I am confident we can reach this goal.

So far, we have had events in Linn, Benton, Marion, Lincoln and Polk counties. We have gone to farmers markets, community festivals, fairs and concerts in the park. Our busiest event so far was the Tri County Business Expo & Harrisburg, where we did about 70 tests! This event was a ton of fun. I got to talk to so many people about their wells and enjoy a lovely concert while doing so. Talking with community members is one of my favorite parts of this internship. I love when I can help people find the answers to their questions on wells and just hearing about so many different peoples’ experiences. At the Tri County Business Expo & Harrisburg Summer Sounds, we talked to almost 250 different people! We stayed very busy the whole event, but it was so much fun.

A girl talking to 2 community members infront of a booth outside — Jackie talking to community members at the Tri County Business Expo & Harrisburg Summer Sounds. Photo: Chrissy Lucas

I am definitely looking forward to doing more events over in Lincoln County on the coast. Although the drive there from Corvallis can be a bit long, the coast is one of my favorite spots. And we do not get to do a ton of events out there during the rest of the year.

I am also looking forward to the Corvallis neighborhood screening we scheduled for early September. Usually, we attend events that are already happening, such as farmers markets, to do nitrate screenings. For this event, we were invited by a homeowner to host a pop-up screening at her home. It has been a very different experience planning the screening with her directly. I am excited to see the turn out we get, since I have never done a neighborhood pop up like this before.

Hi, my name is Macy Jones, and this summer I am an intern for Oregon State University
Extension Service in Clackamas County; mainly working with Family and Community Health.
This is my first time interning and so far, I have thoroughly enjoyed it. I currently attend Oregon
State University and will be a 2nd year student studying agricultural and food business
management. I have always enjoyed having a sense of community and building relationships
with others and this role does a great job of allowing me to branch out.

Macy Jones tabling at the First City Celebration in Oregon City. Photo: Natalie Padilla

Thus far, this position has allowed me to be more active in the community and helped me start
to develop more communication skills. My position includes being a co-leader with the Walk
with Ease program, which is focused on helping older adults walk with arthritis, Tabling events,
Free Food Markets and advancing my creative and organizational skills.

The Walk with Ease program meets twice a week for about an hour and is designed to support
older adults in improving their health and physical activity, particularly those managing
arthritis. As a co-leader, I help guide participants through a variety of activities such as warm up
stretches, a group walk and cool down stretches. We’ve also integrated resources from the
Food Hero website into the program by featuring a Food Hero Monthly newsletter and
distributing an incentive item on Tuesdays. On Thursdays, we hand out a related recipe to
reinforce healthy habits. In addition to Walk with Ease, I have also assisted with the Free Food
Market, which takes place on the second Tuesday of each month. At these events, we highlight
a Food Hero recipe that participants can prepare using ingredients they receive from the
market. So far, this role has allowed me to connect more deeply with the community and
strengthen my public speaking and communication skills.

Another event I have participated in while being an intern at Clackamas County is the Oregon
City First event. At this event, I helped run the Oregon State Extension booth where I got to
inform the public about Extension and all it has to offer. Before signing up for the event, the
other intern, Natalie, and I met with each department of Extension to gather information we
could then give to the public. This was a great learning experience as before this role I was not
aware of what all Extensions had to offer. At the event, we got to pass out flyers as well as
spread the word of the different types of services not only FCH provides but also Extension as a
whole.

Overall, this internship so far has been very beneficial, and I am excited to keep learning and
advancing my skills.

Hello!

My name is Taiva Steed, and I’m heading into my third year as a natural resources
student with an emphasis in communications and conflict resolution at Oregon State University. I
am originally from Grand Rapids, Michigan, but Oregon won me over with its mountains,
oceans and huge trees!

Taiva Steed working at the Brownsville Farmers Market. Photo: Jessalyn Horton

In the future, I hope to work as an environmental mediator, someone who helps people
come together to solve environmental and social challenges. I’m particularly interested in
working internationally and for people’s voices that are often underrepresented in these
conversations. This is why working for OSU Extension is perfect for me because it allows me to
connect with different communities and learning from people with all kinds of perspectives.

This is my first summer as an intern for OSU Extension, and I am working for the
Groundwater Protection Program out of Benton County. So far, I have been traveling to farmers
markets across Oregon, offering free nitrate screenings for well water and sharing educational
materials to community members about healthy drinking water, wells and septic systems. It has
been such a fun way to spend time outdoors, meeting new people and learning more about
Oregon! I have only been to a handful of events so far, but I already feel how meaningful this
work is, and how much I still have to learn.

When I am not working at a screening clinic, I am helping plan future events. This
includes figuring out where we will go next, making social media posts and designing postcards
and flyers to help advertise these events. I also spend time in the office learning about all things
groundwater, wells and septic systems. Coming from a city background, most of this is brand
new to me, and it has broadened my scope of the different ways people live and how those
differences can impact someone’s health and daily concerns.

I’m excited for what’s ahead and can’t wait to explore what OSU Extension has to offer. I
have plans to explore the other OSU Extension programs like Small Farms and Master
Gardeners. I’m looking forward to more farmers markets, more community conversations and
continuing to learn why it’s important to protect our water!

My name is Ashley Treadwell, and I live in Hermiston, Umatilla County. I just finished my
second year at Eastern Oregon University, and this fall I’ll start the nursing program there in
partnership with Oregon Health & Science University. I’ve loved my time in college and can’t
wait to blend my nursing studies with helping my community.

Ashley Treadwell hands out take-home baking kits to local high schoolers. Photo: Angie Treadwell

Last summer, I interned with OSU Extension, and I enjoyed it so much that I came back
this year. Working with Extension has let me mix my interest in health with community outreach.
One of my favorite parts has been bringing Food Hero recipes into cooking classes at the local
high school. Food Hero is a program by Oregon State University Extension that shares easy,
healthy and affordable recipes in both English and Spanish.

In my cooking classes, I assist students in preparing Food Hero recipes. For example, in
our last class, we made whole‑wheat blueberry muffins. Then, I gave each student all the
ingredients to take home so they could make the muffins again with their families. It was great to
see the students excited to cook and confident to try the recipe at home.

I’ve also worked with elementary students, teaching the Growing Healthy Kids
curriculum during summer school at two Hermiston schools each week. My supervisor, a
coworker and I visit to lead hands-on nutrition lessons. We begin with a fun physical activity tied
to the day’s theme, then show a short video and finish with the kids making and tasting a simple
Food Hero recipe. This approach helps students learn through movement, visuals and flavor,
making healthy eating both accessible and fun for young learners.

Looking ahead, I want to bring Food Hero into more classrooms and community
programs. I’m also excited to start my nursing education this fall. My big goal is to combine
nursing with public health outreach, helping families eat healthier, feel better and learn how
cooking can improve their lives. Prevention is key to preventing future health issues and
allowing for an active and engaged life.

Hello! My name is Aspen Bowling, and I’m currently serving as an intern with the Oregon State
University Extension Service Clatsop County, located in Astoria. This is my first year as an
Extension intern, and it’s already been an incredible opportunity to gain hands-on experience
that’s shaping my understanding of community-based agriculture and outreach. I just completed
my sophomore year at Oregon State University, where I’m majoring in agricultural science with
a minor in agricultural and natural resources communications. Agriculture has always been a big
part of my life as I grew up in California’s Central Valley, where I was actively involved in both 4-
H and FFA. Those early experiences helped spark my passion for ag education and community
engagement.

Aspen Bowling, an intern in Clatsop County, manages the Food Hero information table at a Mobile Produce Pantry event. Photo: Emily Reilly

Now wrapping up my third week with the Extension Service, I’ve had the chance to work
alongside our Small Farms and Master Gardener program coordinator, as well as our Family
and Community Health and SNAP-Ed coordinator. From checking cover crops and collecting
data to supporting mobile food banks, every day brings something new and meaningful.

One highlight so far has been participating in the Mobile Produce Pantry here in Clatsop
County. The local food bank packs up fresh produce and travels to different communities across
the county, distributing food at no cost to residents. At these events, I set up a Food Hero
information table where I share recipes, nutrition tips and quick facts about the produce being
distributed. We also prepare and offer samples of a featured Food Hero recipe, showing
community members simple, healthy ways to use the food they receive. It feels rewarding to see
how happy people get over their free fresh produce.

One of the more exciting projects I’ve been involved with is our cover crop data collection, which
supports local farmers in Clatsop County. Cover crops are important tools for improving soil
health, reducing erosion and managing pests and weeds, but farmers need localized data to
know what works best in our region. This data isn’t just for research but, it will be used to
develop practical, region-specific recommendations for local producers. We use this information
to organize farmer workshops and field days, where we can share results, demonstrate crop
varieties in action and offer guidance on how to integrate them.

This internship has already given me so many valuable experiences, and I’m looking forward to
what’s still to come. I’m proud to be a part of the OSU Extension team and excited to continue
supporting our local farmers and families!

Hi everyone!

My name is Madeline Breiling, and this is my third year as a SNAP-Ed intern in Umatilla County. I
just finished my third year at the College of Charleston in South Carolina, where I study
mathematics, astronomy and data science. I am very excited to be back in my hometown of
Pendleton, working with the OSU Extension office to serve the community.

Students of the *Kids in the Kitchen* class in Athena work at preparing tasty cauliflower patties. Photo: Madeline Breiling

I am now in my eighth week of my internship. So far, I have had the opportunity to work on a
wide variety of projects. I have been assisting with a workout class called Strong People
designed for older adults in Pendleton. This class is very different from the rest of the work I
have done in previous years of this internship because the class is exercise-based rather than
food-based, like many of our other classes. I really enjoyed helping with the class and seeing
that SNAP-Ed isn’t just about food and nutrition. In my previous years of the internship, I have
mainly worked with the elementary school age group, so I have been excited to interact with
and serve the older adults in my community.

I have also been able to help with our new Kids in the Kitchen class with middle schoolers in
Athena. This is my first time helping with a longer-term class with the middle school age group,
and it has been a lot of fun to see their cooking skills develop each week. We try to allow them
to make as many of their own choices in the recipe as possible. This is fun because it allows
them to begin to learn how to actually cook rather than just learning how to follow recipes.
I have also had the opportunity to continue projects from the previous years of my internship,
including handing out free food samples and recipes at the Pendleton and Milton Freewater
farmers markets, and helping to teach nutrition and cooking classes to kindergarteners at the
Hermiston summer schools.

As the summer progresses, I am very excited to continue with all of these projects and start
some new ones.

Hey there! My name is Gracie Cox, and I’m going into my third year studying planning, public
policy and management at the University of Oregon’s Clark Honors College with minors in legal
studies and political science. I grew up in Lake Oswego, Oregon, but I’m now proud to call
Eugene home. This is my first year interning with Oregon State University Extension Service in
Lane County, and the experience has been equally rewarding, challenging and enjoyable so far!

Farm Camp campers take on the task of making strawberry jam with the help of the Lane County Extension’s Master Food Preservation program. Photo: Jordan Bethel

Career-wise, I’m interested in pursuing community health, public interest law and overall, any
path related to public service. Extension has been an excellent outlet for me to explore these
interests, and I’m especially grateful to the 4-H and Nutrition Education programs for
encouraging me to dive right into learning and leaving my mark on Lane County.

Over this summer, I look forward to learning more about the “behind the scenes” of community
development and community health programs; the glimpses I’ve taken of this so far have been
truly inspiring. Also, I’m curious about the work-life balance in public service and how programs
hosted by Extension are responding to changes at the federal level. In observing my Extension
office’s flexibility, it’s become clear to me that this organization is adaptable yet deeply
committed to its community development mission.

So far, my internship has largely revolved around completing projects related to 4-H and
Nutrition Education camps, preparing for the Lane County 4-H and FFA fair and working on
digital outreach for 4-H. In these roles, I’ve had the delight of meeting and working with such
compassionate and diverse individuals, from campers to Extension staff to community leaders.
Only a few weeks in, I already feel so much more connected to the county that I’ve called home
for the past two years, and I look forward to this continuing as summer progresses.

Now three weeks into my summer with Extension, I’m excited to continue educating myself and
my community about the things that matter most: lifelong learning, health and well-being and
our relationships with one another.

OSU Extension Internship Program

Category Archives: Family and Community health

OSU Extension intern wraps up a summer of service and skill building

OSU Extension intern bridges family health and farming in Clackamas County

From festivals to front yards: a summer nitrate testing journey

OSU Extension intern builds community one step at a time

OSU Extension intern builds a path toward environmental mediation through local action

OSU Extension intern combines nursing aspirations with nutrition education

OSU Extension intern connects passion for ag with community impact

OSU Extension intern engages all ages in healthy living

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