Fall 2023 Mental Health Workshops

I’m excited to share with you the Fall 2023 workshop schedule. All workshops will be held in the Kearney Library (KEAR 311) and will be roughly an hour long. Snacks provided!

While these workshops are intended for College of Engineering students, I will not turn anyone away at the dooras long as there is space in the room. Bring your friends!

Week 1Navigating Mental Health Resources on Campus10/3 @ 10am
Week 2Navigating Mental Health Resources on Campus10/11 @ 4pm
Week 3Managing Imposter Syndrome10/19 @ 6pm
Week 4Mindfulness for Stress and Anxiety10/23 @ 3pm
Week 5No workshop
Week 6Creativity and Wellbeing11/6 @ 6pm
Week 7Winter Blues and Depression11/16 @ 6pm
Week 8Thanksgiving-No workshop
Week 9Strategies to Improve Motivation11/28 @ 4pm
Week 10Mindful Self Care12/6 @ 10am
Week 11Finals Week- No workshop

Questions about the workshops can be sent to shannon.frasca@gmail.com

Hope to see you there!

What types of workshops would you like to see in the future? Let me know in the comments.

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