Lincoln County « OSU Extension Internship Program

Hey, my name is Symone and this summer I did an internship with Oregon State University Extension in Lincoln County! During my internship I worked primarily with Small Farms but was able to do a variety of things across different program areas. For example, I was able to do work in 4-H, Nutrition and Master Gardeners. In the beginning of my internship, I was hoping to improve my planning and management skills. I discovered I was using those skills throughout my internship which ended up coming in handy while planning my internship project. My project was a presentation on accessible gardening practices for Master Gardeners to be able to learn from the presentation and teach the information to others.

Symone Hildenbrand teaches adults in Lincoln County classroom. — Symone Hildenbrand teaches adults in Lincoln County.

Somethings that helped prepare me for my presentation were helping my supervisor (Evie Smith) set up before an event and attending Master Gardener meetings prior to me presenting. A struggle I faced was putting certain tasks before others and not balancing them out which caused me to feel under prepared when it came time to present which then taught me to do things from the get-go so you will overall feel more prepared and so you are not coming down to the wire. Something I had looked forward to earlier on in my internship was the partnership for the “Lincoln Land and Water Tour”. The goal of the tour is to be able to take people from our local community and people from other communities in Oregon on a tour that shows the agriculture, fishing industry, and forestry in Lincoln County. The main thing I was looking forward to was the fishing part of the tour where we got to tour Pacific Seafoods (a seafood processing plant) in Newport. It was interesting to see how they processed the food and prepared it for shipment. This summer internship position taught me a variety of important skills like what all goes into planning and setting up an event. A key takeaway I got from this experience that I will take with me was finding a good balance and sticking with it as it will help you out a lot overall and it will help things feel a lot more arranged rather than scattered.

Hello again!

My name is Kimberly Alcaraz and I interned for the Oregon State University Extension Service in Lincoln County with SNAP-Ed and Family and Community Health. I will be going into my second year at Oregon State University in the fall, majoring in public health on the pre-med track. I want to become an emergency medicine physician and do my best to help anyone I can with a minor in Spanish. I was born and raised in Lincoln County, so I was very fortunate to be helping the community I grew up in with the many opportunities this program offers.

Kimberly Alcaraz presenting at a booth in Lincoln County. Photo: Felicia Olmeta Schult

My summer with Oregon State University Extension Service was amazing. This internship has been something that I have never done before or even thought I would do. This internship helped me learn about the awareness of social determinants of health, preparing me for the comprehensive perspective, which is key for my future career in the medical field. Being able to interact and listen to other people’s point of views and ideas has reassured my passion of wanting to be a doctor and help people no matter what. It strengthened the idea where understanding and collaborating is key when trying to provide the best care especially when it comes to people’s health. Being able to work in a professional environment during my internship was something I was looking forward to by developing skills like communication, working with others, and problem solving which I hope I continue to use when going through and becoming the doctor I strive to be.

Overall, being a part of food tastings, cooking class demonstrations and our Walk With Ease walking group has shown me how something so little can be so impactful. Food tasting and cooking class demonstrations provide a different point of view on how to approach the food you might have in your pantry and for some people providing the only meal people have a day, which makes me think that there can be change in the world even if it is so little. However, something I will never forget is the walking group I was privileged to be a part of and facilitate. Walk With Ease is a research-based program emphasis for people with arthritis being that it is published by the Arthritis Foundation, but is a program for everybody. Everything about building relationships with participants and them actually coming back for every session because they did feel like walking together was helping them, which made me happy that every day of this program was worth it. I feel that everything I have done in this internship will help me in my future challenges in my career because starting here has helped me shape the person I want to be in my professional career. I will always be grateful for my supervisor, everyone at the office, and OSU Extension for this amazing experience.

¡Hola! My name is Flor Gaspar Marquez. This summer, I had the fantastic opportunity to intern with the Oregon State University Extension Service in Lincoln County, where I focused on SNAP-Ed and Family and Community Health. As I approach the end of my internship, I want to reflect on the experiences, the impact these past three months have had on me and the valuable lessons I have learned.

Flor Gaspar Marquez, OSU Extension intern in Lincoln County

When I started this internship, I outlined specific goals: improve my teaching and public speaking skills, learn more about nutrition and physical activity, and build connections with various communities. I remember my first day well. I felt both excited and nervous about speaking to large groups but ready to take on these new challenges. Looking back, I am proud of how much I have grown from being a shy intern to someone who now feels confident and capable.

During my internship, I participated in many diverse activities that enriched my experience. I was involved in the Farmers’ Market Tours, Food-Tasting events at DHS and WIC offices, and the Lincoln County Fair. I also worked with local kindergartens and camps, where my supervisors, Beatriz Botello and Jennifer Pettit, provided nutrition information while I led the physical activities. My different experiences have been rewarding and helped me develop many skills.

One of the highlights of my internship was working on two impactful programs: Walk with Ease and A Taste of Latin American Heritage. Walk with Ease is a program developed by the Arthritis Foundation that promotes daily walking to enhance joint flexibility, reduce pain, and improve overall health through gentle exercises. My goal for Walk with Ease was to lead the classes independently, and I am pleased to say I successfully achieved that. Leading a few classes on my own was a significant accomplishment and a major confidence booster for me.

The second program, “A Taste of Latin American Heritage,” focuses on teaching families about healthy eating with a focus on Latin American cuisine. This program highlights the rich, plant-based food traditions of Mexico, South America, Central America, and the Caribbean. Participants learned about nutrition and discovered simple, healthy cooking methods inspired by Latin American dishes. Presenting this program in Spanish, my native language, allowed me to connect deeply with the participants and share my cultural heritage.

We also started monthly Eating Well classes at the Newport Library. These classes include a cooking demonstration followed by a presentation on nutrition information and tips. Although I was initially nervous about presenting in English, with preparation and determination, I overcame this challenge and delivered the presentation successfully.

This internship has truly been one of the most enriching experiences of my life. It has equipped me with valuable skills and connections that will shape me into the kind of nurse I aspire to become. These opportunities are crucial for my growth and will help me become a skilled, knowledgeable nurse committed to serving and supporting my community. I look forward to carrying the lessons learned with me as I continue my journey.

Hello again! I am Georgette Brewer, and this is my second blog of my summer internship this year at the Oregon State University’s Extension Office in Lincoln County. I have been working currently for over seven weeks in the intern position and I can say that I have had a pleasurable experience this summer!

Georgette Brewer leading a 4-H project. Photo: Shelley Spangler

I was most looking forward to getting a look at the job field, what it looks like and giving me an idea of what I would get out of the experience. I can say that Extension Services did not hold back with the number of things there are available for people to engage in with others. I realized that there was more than I had expected outside of 4-H subjects I knew like archery and raising animals, such as cooking, gardening, photography and more. Thus far, I have been a part of the prepping stages of the State Shooting Sports Contest, the county fair and STEAM Summer Camp during the summer. I can say that I have been more than happy with the internship so far. It was entertaining to play a part in such a large community-held fair that I have been to a lot as I grew up, or to help with the preparation of the shooting sports state contest for the year 2024.

However, a struggle that I recognize I have is taking initiative in situations. It usually takes me a while to get into the groove of certain things and I know that it is something I can improve on. To make myself a better employee and intern for not just this job, but any others that I may have in the future. A key takeaway that I have of my experience this summer is that it was a wild ride. There were so many things to help with and do that I did not have much time to sit still. I am still thankful that I was able to do something with my hands that would help prevent that. A piece of knowledge I hope to use later from my time in this position would be the experience itself. This job had taught me job manners, or how to behave, along with the mindset it requires for one to work proficiently. My project is something that I have changed many times, trying to find what sticks. Going from just organizing files and supplies, to other ideas that I was not sure had fit. I felt that I could do more and my mind wandered to other subjects I have an interest in. One of the topics my mind drifted to was Forensic Science and Animal Science immediately. With a little brainstorming with my 4-H instructor, Shelley Spangler, I had produced something for my project that both aligned with my interests and could potentially be used for a game to identify things in nature.

Hello! My name is Daisy O’Hearn, and I’m currently in the second part of my internship with Oregon State University Extension Service. This summer has been an incredibly busy and rewarding time for me, filled with a variety of projects and new experiences. As a political science major with minors in legal studies and nonprofit administration, this internship has provided me with invaluable hands-on learning opportunities that I’m truly grateful for. This is my second summer working with Extension, and I’ve had the privilege of working with both 4-H and, for the first time, the Master Gardener program.

Daisy O'Hearn performing health checks on animals at the Lincoln County fair. — Daisy O’Hearn performing health checks on animals at the Lincoln County fair.

My journey with OSU Extension began long before this internship. I was a 4-H member for 10 years, and last summer, I had the opportunity to intern with the organization. These experiences have greatly shaped my understanding of community outreach and education. I’m particularly thankful to Heather, the Lincoln County Extension Agent, for her guidance and for trusting me to take the lead on several projects. Her support has made me feel truly welcomed and valued as part of the team.

At the fair, I got to work closely with animals and help in the static building, which was a lot of fun. I also pitched in with printing tasks and assisted the judges. But I think my favorite part was spending time at the Extension booth. Celia August taught me how to build a sales pitch and explain OSU Extension’s mission to people who weren’t familiar with it. I really enjoyed connecting with the public and sharing what OSU Extension is all about.

In addition to my work at the fair, I’ve had the opportunity to collaborate with the Master Gardener program. One of my key projects was creating a “How To” guide for the Master Gardeners on using and creating QR codes. This project taught me the importance of breaking down tasks into clear, manageable steps, and it was rewarding to see the final product come together. On the 4-H side, I’m currently developing a salesmanship clinic. I’m putting together a presentation that I’ll record, so 4-H members can continue to benefit from it even after my internship ends. Salesmanship is important because it enhances effective communication skills. And it is useful not only for selling products but also for presentations, interviews and advancing careers. I believe anyone can develop salesmanship skills, and I’m excited to help 4-Hers grow in this area.

As I reflect on my experiences, I’m filled with gratitude for the opportunities I’ve had to learn and grow through my work with Extension. The summer has flown by, but I’ve gained so much knowledge and experience that I know will stay with me for years to come. I look forward to hopefully continuing my work with Extension in the future. I am excited to see how the skills I’ve developed this summer will shape my career path. Thank you for following along with my journey!

Hello, my name is Symone. I am a summer intern with Oregon State University Extension Service in Lincoln County. During my internship I will be working primarily in Master Gardeners and Small Farms with Evelyn Smith as my supervisor but, on occasion I do work with 4-H as well. A little about me is that I grew up in Lincoln County (more specifically Newport) where during most of my childhood my mom was a Sea Grant Extension Agent and so, as a kid, I became remarkably familiar with Extension and their mission to serve people, and the involvement they have across so many communities. As for more recently I got back from doing a ten-month exchange abroad in the Czech Republic that was an incredible experience that opened my eyes to so many things. For example, how accessible things such as healthcare and public transport have become over there.

Symone Hildenbrand picks blueberries in Siletz. Photo: Evie Smith

Some other things you should know about me are that I am 4-H alumni and was in the program for eight years and throughout my time in the program, I showed dogs for all eight of those years and eventually graduated out of the program. After my internship I will be moving to Monmouth, where I will go to Western Oregon University in the fall, and I will be majoring in gerontology with the intention of becoming an activities manager at a senior center. Something I hope to get out of this internship is planning and management skills that will help prepare me for my future and for my career. Some notable things I have done so far during my internship have been going on a tour of Pacific Seafoods, helping at Lego camp and, getting to go out to Siletz every week where I get to pick blueberries at Gibson Farms. I look forward to my experiences to come!

Hello! I am Georgette Brewer, and this is my first blog of my summer internship at the Oregon State University Extension Office in Lincoln County. I have been working currently for four weeks now and things have already been exciting and I have had many valuable experiences. However, I know that there are more to come as I continue to work for the Extension Service over the remaining course of the summer of 2024.

Georgette Brewer working in the OSU Extension office in Lincoln County. Photo: Georgette Brewer

As a recent graduate, I am not too sure where my major or minor will fall into. I have considered different careers, but I have narrowed my decision between two different fields of work that are forensic science and animal science. If I choose the forensic field in the future, my career goal is to either be a forensic anthropologist, or a blood spatter analyst. On the other hand, if I decide to go into animal science, I was thinking about something like equine science or herpetology, which is the study of lizards or reptiles.

What I am hoping to get out of this summer with working for the Extension Service in Lincoln County, is mostly work experience. This internship is my first job, so I am hoping to get a glimpse of the job field, what it looks like, and give me an idea of what I would experience. I am also open to learning new things, eager to help where I can, and enjoy working with my hands and OSU’s Extension Services offer a wide range of topics and knowledge to learn and explore that indulge all those areas. My previous experience with the Extension Service is very minimal as I only knew that it had connection to 4-H, a program that I have participated in since I was in middle school. I have served as a junior leader with the Anchor Point Archery Club that Shelley Spangler runs in Newport. Currently, I am just out of high school, so I am learning my way around the 4-H aspect of things, so I do not have a project in mind. One of the things I do see, on the other hand, is that staff can use help with organizing files and other documents.

¡Hola!

My name is Flor Gaspar Marquez, and I am from Puebla, Mexico. In 2012, I embarked on a journey to the USA, speaking zero English. However, with determination, I conquered the language barrier. Currently, I’m an Oregon Coast Community College student majoring in Nursing. My career aspiration is to work initially in the Acute Care Unit, with a future transition into Public Health. I completed my first year of studies this summer and will begin my second year this fall. My strong belief in the transformative power of education fuels my passion to serve others through healthcare. Envisioning my future role as a nurse, I see myself contributing to a local hospital dedicated to assisting Hispanic individuals who encounter language barriers in accessing medical care and understanding community services. My experiences as an immigrant inspire my commitment to supporting fellow immigrants, ensuring they receive essential care and support without language obstacles.

Flor Gaspar Marquez in Lincoln county at the county fair. Photo: Flor Gaspar Marquez

My journey with the OSU Extension in Lincoln County began in 2021 during the pandemic. I collaborated with various organizations and local nurses at COVID-19 vaccination clinics, translating for Spanish-speaking individuals and supporting vaccination efforts. This experience deepened my passion for nursing and my commitment to positively impacting the Latino community. I am deeply committed to serving diverse communities and advocating for equitable access to healthcare for all.

This summer, I’m interning with the Extension for the second time with SNAP-Ed and Family and Community Health. As I wrap up my 10^th week, I have actively participated in diverse events such as the Lincoln County Fair, Cooking Matters sessions, Farmers’ Market Tours, and Food Tasting events at DHS, local stores, and WIC. Additionally, I’ve had the opportunity to participate in events at local kindergartens and camps, educating children about healthy eating habits and the importance of physical activity. In collaboration with my supervisor, we have initiated two new programs—Walk With Ease (WWE) and A Taste of Latin America Heritage. These experiences have been instrumental in boosting my confidence. Engaging with diverse communities and individuals of all ages has pushed me beyond my comfort zone, fostering significant personal and professional growth.

The WWE is an evidence-based program designed by the Arthritis Foundation that promotes daily walking to enhance joint flexibility, alleviate pain, and improve overall health through gentle exercises for everybody. Collaborating in this program has enabled me to develop essential skills such as event planning, organization, flyer design, marketing, teamwork, problem-solving, and utilizing tools like Qualtrics. These skills lay a solid foundation for my future career in nursing. I am eager to further cultivate my teaching and public speaking skills, expand my nutrition and physical fitness knowledge, and continue engaging with diverse communities. These competencies are vital for my aspirations in nursing and crucial for my growth journey. I am deeply grateful for the opportunity to contribute to meaningful initiatives through this internship. Witnessing the positive impact of our efforts on the community brings me immense joy and reaffirms my commitment to making a difference through healthcare.

Hello everyone!

My name is Kimberly Alcaraz and I am interning with Oregon State University Extension Service in Lincoln County with SNAP-Ed and Family and Community Health. I will be going into my second year at Oregon State University in the fall, majoring in Public Health on the Pre-Med track. I want to become an Emergency Medicine Physician and do my best to help anyone I can. I am very optimistic that this internship will help me open my eyes and see what the community really needs help with concerning health. I was born and raised in Lincoln County, so I am very excited to be helping in the community I grew up in with the many opportunity programs we offer.

Kimberly Alcaraz Walk With Ease — Kimberly Alcaraz with stretching Walk With Ease participants. Photo: Braden Alcaraz

This summer I hope to gain a better understanding and point of view on community based nutritional programs and how they impact public health, physically, emotionally, and even mentally. Nutrition is important because it’s a way to help develop and grow mentally and physically and just feel great about ourselves and help others feel healthy as well. This internship will help me learn about the awareness of social determinants of health, preparing me for the comprehensive perspective, which is key for my future career in the medical field. I am also looking forward to working in a more professional environment during my internship. I will develop skills that I will use in the future like, communication, working with others, and problem solving. I hope to use these skills to build the type of doctor and person I want to be.

That being said, I am now in my fifth week of my internship and I’m thrilled to share some of my achievements so far. Food tasting with Food Hero has been one of the most recurring events that I have been a part of during my internship. For these events we have been looking up healthy and simple recipes on the Food Hero website and then offering them to people from the food pantry, farmers markets, summer programs, and so much more. Doing these food tastings might seem boring but they can actually be fun and most importantly impactful. We provide a different point of view on how to approach the food you might have in your pantry and for some people provide the only meal sometimes people have a day. Overall, it’s something we can do to promote healthy eating for both kids and adults. Another thing I have done during my internship is help my supervisor with cooking classes and demonstrations. We have done this for both kids and adults and I have noticed they love it. People, especially kids love being involved with an activity like these which makes my internship so much more fun.

Lastly, the main thing I will be involved with this summer is a program called Walk With Ease. This program is to help reduce pain and improve overall health. Walk With Ease is a research based program emphasis for people with arthritis being that it is published by the Arthritis Foundation, but is a program for everybody. This program is very important to me and my internship because it’s something I helped plan from the very beginning. I have helped with brainstorming, flyer making, advertising, and help lead sessions to later lead a whole session on my own. However, being that we have only had one session so far, it has been so rewarding seeing how people might actually take something from this program. People from this program will gain confidence to exercise in which they will help with pain management, social interaction, and so much more.

Overall, my internship with the Oregon State University Extension Service in Lincoln County with SNAP-Ed and Family and Community Health has been a fantastic experience so far. I can’t wait to continue this experience to learn more and most importantly help the community that has always been in my life.

Hello everyone!

I’m Daisy O’Hearn, and this summer has been an incredible journey for me as an intern with the Oregon State University Extension Service, focusing on their youth development program known as 4-H. This opportunity has not only helped me learn more about nonprofits but also showed me event planning and execution.

Daisy O'Hearn Lincoln County Fair with pig — Daisy O’Hearn at Lincoln County fair with a pig. Photo: Daisy O’Hearn

I was in the 4-H program for 10 years and that is how I learned about OSU Extension but now I know so much more about it. OSU Extension helps people in Oregon with community projects, youth programs (like 4-H), managing natural resources and much more. It provides knowledge and support to communities to help improve and support them.

Currently, I am a student at the University of Oregon, majoring in political science with minors in legal studies and nonprofit administration. Post-college, I hope to pursue a master’s degree in nonprofit management followed by attending law school. My passion for the nonprofit sector stems from a genuine enjoyment of this work and its meaningful impact on communities. My experience with OSU Extension has shown me that I want to pursue a career in the nonprofit sector.

Throughout my internship, I’ve been involved in many different tasks, with a significant focus on preparing for the Lincoln County Fair, which takes place over the 4th of July weekend. Leading up to the fair, I conducted a workshop aimed at equipping 4-H youth with the skills to clean and shear their sheep, ensuring they were well-prepared for showcasing their animals.

During the fair itself, I found myself immersed in various projects. I had the opportunity to assist judges during the fair, ensuring that competitions ran smoothly and participants were supported. I also worked at the OSU Extension booth, where I helped educate the public about the valuable services and resources available. Then working at the 4-H market allowed me to engage directly with community members and show the achievements of 4-H youth. Throughout these experiences, I was always ready to contribute wherever I was needed.

This marks my second year as an intern with the OSU Extension Service, and this summer, my goal is to hone my fundraising skills and deepen my knowledge of the nonprofit world. Being part of the 4-H program and the OSU Extension Service has been incredibly rewarding. It’s not just about learning event planning or improving my knowledge of the nonprofit world; it’s about making a real difference in the lives of people in my community. As I continue my internship, I look forward to the opportunities and experiences that come with it.

OSU Extension Internship Program

Tag Archives: Lincoln County

OSU Extension intern learns how to find professional balance

OSU Extension Intern help home community

Extension intern shares impactful programming with communities

Extension intern’s summer experience spans from archery to animals

OSU Extension intern connects with the public at fair

OSU Extension intern learns planning and management techniques

OSU Extension intern hopes to gain work experience

Intern initiates community programs with OSU Extension

Intern looks for ways to impact community health with OSU Extension

Extension intern in Lincoln County immersed in 4-H projects

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