September « 2024 « OSU Extension Internship Program

My name is Elias Stroock, and I’m an Oregon State University Extension Service Groundwater Protection intern in the Willamette Region. This summer, I’ve been actively involved in community events, educating residents about private wells and septic systems, and conducting nitrate water tests.

Elias Stroock at the Toledo Farmers Market. Photo: Elsa Buchholz

A focal point of my personal project was creating a map to visualize areas with high engagement and turnout for water testing. I enjoyed visiting new towns in Oregon and interacting with people from diverse backgrounds. Through these interactions, I gained a deeper understanding of the personal connections people have to their land. I felt confident in my ability to gather necessary information and assist residents with their water system concerns. Additionally, I utilized our publications as a tool to educate people about various aspects of their groundwater systems.

I was pleased to collaborate with other Extension programs, such as the Master Gardeners, at these events. These interactions allowed for more in-depth discussions about how different Extension programs benefit the community. My interactions with senior Extension employees also gave me a different perspective into the interpersonal skills necessary to communicate scientific information in a tangible manner. In addition, I was able to attend staff meetings for Linn, Benton and Marion County Extension offices. These meetings gave me an opportunity to share the work I have been doing with a wide array of people I otherwise wouldn’t have interacted with. I was also able to field questions about mapping technologies and think about how broadly applicable my skills are in relation to all the different parts of Extension.

One challenge I faced during this internship was time management. At an event in Cottage Grove, I was the sole representative and, due to poor planning, arrived unprepared. To my disbelief, many people had shown up early in hopes of getting their water tested, this caused me to start feeling a great deal of pressure. I had to quickly seek assistance from the market organizer and other vendors to get set up and start testing. This experience taught me the importance of staying organized and maintaining a confident demeanor when presenting crucial information to the public. I hope to continue practicing humility and seeking help when needed, especially in demanding professional situations.

Hi, my name is Jacob Falk. I am originally from Wallowa County, and had the privilege of returning as an intern for Oregon State University Extension Service in Wallowa County for a second year. My internship was slightly different this year, allowing me to gain a wider acquaintance with the Extension office in Wallowa County.

Jacob Falk poses in front of boxes in Wallowa County — Jacob Falk in Wallowa County

This year, I had the privilege to intern under Pet Schreder helping to collect data for the East Moraine Virtual Fence project on the Wallowa Lake Moraine. Each day started out hiking or 4-Wheeling in the beautiful Wallowa County outdoors to check trail camera footage and monitor grazing impacts on “exclusion zones”. I found my time spent surrounded by the outdoors educational and refreshing. It was an amazing opportunity to learn more about a new technology, improve my record keeping skills, and expand the scope of career choices.

Carrying over from last year, I had the opportunity to work with an incredible team of youth leaders in preparation for the Tri-County 4-H camp in Summerville. This was another highlight of my summer. Through the 4-H portion of my internship, I helped train councilors, organize events and execute plans to help positively impact youth in this regain.

Although this internship has been fun, growth does not come from the most enjoyable moments. It is important to notice the difficult aspects of our work, learn from the challenge and grow as an individual. One of the most educational moments of my internship was when an individual showed extreme apprehension to attending an overnight 4-H event. After a long conversation and much reassurance, I was able to give this individual a tour of the facility while explaining what our event was about. Although this individual was unable to attend the event, I left the situation with a sense of accomplishment that this person may be more comfortable attending overnight 4-H events in the future.

As a returning intern, I can honestly say this experience provided an opportunity to grow professionally, personally and practice career ready skills. Overall, my experience has been incredibly beneficial in developing new skills and deciding future career paths.

Hello again!

My name is Kimberly Alcaraz and I interned for the Oregon State University Extension Service in Lincoln County with SNAP-Ed and Family and Community Health. I will be going into my second year at Oregon State University in the fall, majoring in public health on the pre-med track. I want to become an emergency medicine physician and do my best to help anyone I can with a minor in Spanish. I was born and raised in Lincoln County, so I was very fortunate to be helping the community I grew up in with the many opportunities this program offers.

Kimberly Alcaraz presenting at a booth in Lincoln County. Photo: Felicia Olmeta Schult

My summer with Oregon State University Extension Service was amazing. This internship has been something that I have never done before or even thought I would do. This internship helped me learn about the awareness of social determinants of health, preparing me for the comprehensive perspective, which is key for my future career in the medical field. Being able to interact and listen to other people’s point of views and ideas has reassured my passion of wanting to be a doctor and help people no matter what. It strengthened the idea where understanding and collaborating is key when trying to provide the best care especially when it comes to people’s health. Being able to work in a professional environment during my internship was something I was looking forward to by developing skills like communication, working with others, and problem solving which I hope I continue to use when going through and becoming the doctor I strive to be.

Overall, being a part of food tastings, cooking class demonstrations and our Walk With Ease walking group has shown me how something so little can be so impactful. Food tasting and cooking class demonstrations provide a different point of view on how to approach the food you might have in your pantry and for some people providing the only meal people have a day, which makes me think that there can be change in the world even if it is so little. However, something I will never forget is the walking group I was privileged to be a part of and facilitate. Walk With Ease is a research-based program emphasis for people with arthritis being that it is published by the Arthritis Foundation, but is a program for everybody. Everything about building relationships with participants and them actually coming back for every session because they did feel like walking together was helping them, which made me happy that every day of this program was worth it. I feel that everything I have done in this internship will help me in my future challenges in my career because starting here has helped me shape the person I want to be in my professional career. I will always be grateful for my supervisor, everyone at the office, and OSU Extension for this amazing experience.

I was very excited to start at the Oregon State University Extension office in Polk County, and that excitement has continued through the few months that I’ve worked here. I was excited for the chance to be creative, the chance to use the knowledge I had gained over the last year at Chemeketa Community College and excited to learn new things.

Matthew Mankins at a canning workshop. Photo: Brooke Edmunds

I had many great experiences this summer and learned a lot along the way. The main projects I worked on included: Creating a proposal for a garden to go behind the Dallas office, teaching a class on soils, working with the Master Gardeners at public events and at the Inspiration Garden and traveling to learn about various projects Extension is involved with.

I especially enjoyed the open house at the Polk County Extension office because I had the chance to hear more about the different projects that are being done. Plus, it was a pleasure to see such a supportive positive group of people.

One challenge I had was to do a soils class. I have done classes for children at summer camps, but never a class for adults and never over such a complex topic as soils. It was hard to determine how long it would take to cover the material while giving time for a break and questions or other unexpected things.

The class was on September 14, 2024 from 10 a.m. to 12 p.m. at the Dallas office and we had over 15 people attend. We did a jar test for soil texture. I gave an overview of topics about soils and nutrients. I then talked about how to get a soil test and showed the results of a test I had done for the future office garden area. I then showed how to calculate the number of amendments needed for a soil test. Finally, I covered different types of amendments and their pros and cons. I think people of different knowledge levels were able to get something from the class.

My main takeaway from the class was to adjust the class for the general public. I created my class with Master Gardeners in mind. However, the general public doesn’t necessarily have the background knowledge to follow some information. In the future if I do any math or talk about pH, I will give more basic information to prepare the audience for these topics.

There were many important takeaways from this interesting experience. One is to just try doing something even if you aren’t exactly sure how to go about it. In a positive supportive work environment where people are allowed to learn and grow, the entire team is stronger as a result of this culture. This allows the organization to produce the best results. The support I felt from the office staff made trying things like teaching a class much easier. As I look for employment, I will look for a place that gives the type of support I felt at the Extension office in Polk County.

-Matthew Mankins

¡Hola! My name is Flor Gaspar Marquez. This summer, I had the fantastic opportunity to intern with the Oregon State University Extension Service in Lincoln County, where I focused on SNAP-Ed and Family and Community Health. As I approach the end of my internship, I want to reflect on the experiences, the impact these past three months have had on me and the valuable lessons I have learned.

Flor Gaspar Marquez, OSU Extension intern in Lincoln County

When I started this internship, I outlined specific goals: improve my teaching and public speaking skills, learn more about nutrition and physical activity, and build connections with various communities. I remember my first day well. I felt both excited and nervous about speaking to large groups but ready to take on these new challenges. Looking back, I am proud of how much I have grown from being a shy intern to someone who now feels confident and capable.

During my internship, I participated in many diverse activities that enriched my experience. I was involved in the Farmers’ Market Tours, Food-Tasting events at DHS and WIC offices, and the Lincoln County Fair. I also worked with local kindergartens and camps, where my supervisors, Beatriz Botello and Jennifer Pettit, provided nutrition information while I led the physical activities. My different experiences have been rewarding and helped me develop many skills.

One of the highlights of my internship was working on two impactful programs: Walk with Ease and A Taste of Latin American Heritage. Walk with Ease is a program developed by the Arthritis Foundation that promotes daily walking to enhance joint flexibility, reduce pain, and improve overall health through gentle exercises. My goal for Walk with Ease was to lead the classes independently, and I am pleased to say I successfully achieved that. Leading a few classes on my own was a significant accomplishment and a major confidence booster for me.

The second program, “A Taste of Latin American Heritage,” focuses on teaching families about healthy eating with a focus on Latin American cuisine. This program highlights the rich, plant-based food traditions of Mexico, South America, Central America, and the Caribbean. Participants learned about nutrition and discovered simple, healthy cooking methods inspired by Latin American dishes. Presenting this program in Spanish, my native language, allowed me to connect deeply with the participants and share my cultural heritage.

We also started monthly Eating Well classes at the Newport Library. These classes include a cooking demonstration followed by a presentation on nutrition information and tips. Although I was initially nervous about presenting in English, with preparation and determination, I overcame this challenge and delivered the presentation successfully.

This internship has truly been one of the most enriching experiences of my life. It has equipped me with valuable skills and connections that will shape me into the kind of nurse I aspire to become. These opportunities are crucial for my growth and will help me become a skilled, knowledgeable nurse committed to serving and supporting my community. I look forward to carrying the lessons learned with me as I continue my journey.

Hi again! It feels like just yesterday I wrote my first blog, and I can’t believe I’m in my last week of my internship. My time with Oregon State University Extension Communications has been wonderful and I’ve learned so much.

Bella Brown at the Benton County Fair holding a 4-Hers rabbit.

This summer, outside of creating some social media content templates and content for Extension pubs and articles, I worked on a campaign and I’m very proud of my work. I was part of creating a campaign for emergency preparedness that me and another student worker worked together on to create Blossom the Beaver to present the campaign to the public on the OSU Extension flagship accounts. It was a lot of fun having the creative freedom for a project like this and getting experience in creating a campaign of my own was extremely educational.

One struggle I had to overcome in my internship was just how different it was working in an office everyday instead of outside doing physical labor like I’ve done most of my life. It took some adjusting to the different style of work but by the end of the summer I learned how to work in a different way than I was used to. My biggest takeaway from this internship was how much planning and work it takes to market and create content for such a large program. I learned how big OSU Extension really is in Oregon’s community, and I will certainly use the planning and collaboration skills I learned this summer in a future career.

Thank you to the Extension Communication’s team for teaching me so much!

Hello, my name is Yolanda, and this is my fourth summer interning with Oregon State University Extension Service. This summer I lead a Walk With Ease group in Nyssa. This allowed community members to engage in physical activity at least three times a week and socialize with their neighbors. The goal for starting Walk With Ease in our county was to reduce isolation rates among community members, increase physical activity and increase awareness of healthy habits. Group members also received Food Hero resources each session. Seeing community members across all age groups enjoy each other’s company as we walked each morning was rewarding. I am beyond proud of my group because everyone started by walking 10 minutes the first week and over the course of the summer have now built up to walking 30 minutes three days a week. Walk With Ease was a beneficial and engaging program I highly enjoyed teaching this summer.

Yolanda Diaz showing an individual the Food Hero website at the WIC farmer's market. — Yolanda Diaz showing an individual the Food Hero website at the WIC farmer’s market. Photo: Barbara Brody

While I’ve worked at farmers markets in the past, this year I had the opportunity to work at the WIC (Women, Infant, and Children) farmers market hosted by the Malheur County Health Department. At the WIC farmer’s market, I engaged with over 400 families sharing the Food Hero website and explaining the various features they can utilize. Majority of the families I spoke to were not aware of Food Hero and everyone found it to be a very helpful resource. It’s always a delight to use my bilingual skills to assist community members who often struggle to access resources due to a language barrier. I learned that the WIC farmers market is more than a place to buy produce or share resources. It’s also a place to connect with families and community members who share the same environment, celebrate common successes, and face similar challenges.

Malheur County ranks at a high rate of food insecurity and there is much effort from families who do their best to tackle this challenge. Being at farmers’ markets and teaching about healthy nutrition, easy access and low-cost recipes, is one way I’ve seen Malheur County Extension contribute to the prevention and recovery of food insecurity. Community outreach has been one of my favorite parts of my internship. Being from Malheur County, I deeply value the opportunity to engage with families, students and community members. It feels like a direct impact is being made, leading to positive development. I am most fortunate to have been able to serve Malheur County this summer and look forward to contributing to all the continued work there is to deliver.

Hello again,

My name is Tayleur Baker, and I am a 2024 Extension Communications Intern, based in Harney County. Throughout my internship this summer, I have been able to engage with the OSU Extension Communications team to create meaningful content for our communities. This pursuit led me to counties outside of my own to capture the heart and story of Extension across Eastern Oregon. The media pieces I created were in the realms of videography, photography, journalistic written word and social media engagement. I am passionate about all of these different communication areas and I was pleased to gain further experience to refine my skills.

Tayleur Baker holding a camera in the field. Photo: Tayluer Baker

My favorite part about this summer has been the opportunity to engage with others and make long lasting connections. Whether attending a day camp, receiving feedback from the communications team or engaging with a county virtually, connections were formed that made a positive impact on my life that I am extremely grateful for. Additionally, Extension truly does care about their employees and set me up for success and professional growth every day.

I would suggest this internship to anyone who is searching for a way to improve themselves in their communication skills while having fun doing it. Extension has a welcoming staff, a patient environment, and an atmosphere that fosters growth. This internship is not a job full of busy work for the youngest member of the team, but a position that encourages interns to discover how they can make the most out of their internship. They hand over the reins and give interns the opportunity to tailor their experience to be beneficial in determining their future. Additionally, amidst the duration of the internship, staff are continually encouraging, pouring into their interns, and supporting their projects because they wish to see them succeed. It is an amazing experience that I recommend all who can to engage in.

As I have only about two weeks left of my internship, my page is about to turn. In the fall, I will be returning to Oregon State University to study Speech Communication with a minor in Agriculture Science. It is my hope to use my voice to make a difference in the world around me and support the people along my path. I am committed to serving others in whatever position I may find myself in, and I am grateful for Extension showing me this commitment by example. Thank you, OSU Extension, for another great year and once again, go Beavs!

This summer with Oregon State University Extension has been so gratifying, growing my skills as a communicator, leader, and organizer. My name is Nyla Bennett and I’m closing out my internship at Wheeler County. I worked with the 4-H program over this summer, spearheading two 4-H county events and getting to be a part of multiple other large scale 4-H endeavors. When looking back on the goals I had set for both my personal development and community impact in this position, I am happy to say I achieved them.

Nyla Bennett at 4-H field day with two sheep and one goat — Nyla Bennett at 4-H field day. Photo: Miesha Bennett

For my first goal, I wanted to bring educational opportunities to the rural youth in our county that they would not otherwise get to experience. Being part of 4-H myself when I was younger, I recognize how important this program is to introduce a wider variety of topics to kids and communities. The events I spearheaded achieved that, the first was our county wide 4-H field day. I chose classes, communicated with workshop teachers, organized class schedules and then led icebreakers, games and taught a class at the event. The field day set 4-H’ers up for success with their current projects, and introduced them to potential project interests. We had classes on photography, archery, rope halter making, ice cream science and so much more.

The other event I arranged was our Wheeler County Cloverbud Day Camps. This two-day event is something I’m incredibly proud of. The pre-K through third grade kids were fascinated with the workshops we offered, and had whole-hearted enthusiasm for every activity. I planned curriculums for interactive classes with topics such as “Wheat Ag”, “Chicken Anatomy” and “Buoyancy” that the younger age group could understand and engage with. I created the schedule, advertised, and worked with my supervisor to create this amazing, free event. Being able to bring youth together so they can learn and grow is so important to me and I’m glad I was able to be a part of these activities.

One aspect of this position I was excited for was getting to work with a variety of people in ever changing situations and settings. In my past jobs I generally stayed within set areas for predictable things. However, working in this position I was often thrown into new situations that tested my skills and pushed me to grow. For example, one day I was asked to teach a class in Mitchell. I had two days to prepare, then I traveled there and taught a pollinator class that introduced the students to bees’ effect on agriculture and robotics. I was given the responsibility of representing Wheeler County Extension on my own and this experience, along with others like it, strengthened my abilities to quickly organize and execute a plan.

Being an Oregon State University Extension intern in Wheeler County has been everything I wanted and more. I want to thank my supervisor, Amy Derby, for guiding and supporting me. Through this position I have grown my skills, tested my abilities, and brought opportunities to the community I cherish.

Hello again! My name is Chris Vasquez and I interned for the Oregon State University Extension Service this summer in Deschutes County, specializing in SNAP-Ed and horticulture. I am going into my third year at Oregon State University where I will be studying biohealth sciences with a minor in public health on the pre-pharmacy track.

Chris Vasquez teaches Food Hero recipes to resident at Bethlehem Inn Shelter for Homeless Individuals. Photo:Michaela Twarog

I grew up in Central Oregon and was extraordinarily fortunate to have the opportunity to work with the Extension Service in my home community. I decided to intern with OSU Extension this summer because I wanted to become more directly involved with my local community and more clearly understand populations I am not as experienced with. This internship taught me a lot about directly helping communities which I believe will extraordinarily benefit me in my future career endeavors. Since my last blog post, I have been productively busy with several side projects, online projects, and events. One highlight was our work with Bethlehem Inn where we taught cooking classes to homeless individuals. I could work directly with a community I was not as familiar with, a major goal I attempted to reach throughout this internship. Another highlight was the 2024 Deschutes County Garden Tour where I was able to help with tabling and guiding visitors to be more involved with the typically unfamiliar gardening community. I have also found myself working in our on-site demonstration garden, making Food Hero TikTok educational videos, attending local farmer’s markets, handing out recipes and samples at a mobile food pantry, volunteering in our plant clinic and finishing our Walk With Ease lessons at the senior center. The diversity in activities I have endured this summer allows me to leave with a strong sense of accomplishment I have been striving towards throughout my educational career. Throughout these endeavors, I have also learned to somewhat overcome my fear of public speaking. Through teaching opportunities, I have become comfortable with voicing my opinion and taking a leadership role in group dynamics. I feel that the work I have completed here will shape who I am for the rest of my professional life and inspire me to continue my community engagement efforts, as I am beyond fortunate for the opportunities presented to me during this internship.

OSU Extension Internship Program

Monthly Archives: September 2024

OSU Extension internship builds essential skills

OSU Extension intern finds personal and professional growth

OSU Extension Intern help home community

Extension intern reflects on learning and growth

Extension intern shares impactful programming with communities

Extension Communications intern works on campaign for emergency preparedness

Connecting communities and promoting health in Malheur County

OSU Extension intern makes long lasting connections

OSU Extension internship strengthens skills and creates opportunity

OSU Extension internship shapes professional career

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