Things that could change the environment in your gut –
Starting a keto diet, Intermittent fasting, making any changes to their diet including reducing any one of protein, fat, or carbohydrates.
Reducing “carbs” is very popular right now.
Eating more vegetables. Eating fiber supplements.
Doing a “cleanse.”
Starting to exercise more.
Exchanging your normal coffee with creamer for some kind of protein drink. Meal replacements.
Travel to a different country for vacation with different cuisine. Beginning to take supplements.
Drinking more alcohol. Drinking less alcohol.
Cutting out sugar. Cutting out meat or switching to a plant-based diet.
Going lactose-free.
