Today we have a special guest recipe from Louise Hendon from The Keto Summit.
Prep Time: 15 mins
Cook Time: 20 mins
Yield: 12 muffins
Ingredients:
- 3 cups of almond flour
- 1/2 cup of ghee, melted (or coconut oil)
- 3 medium eggs, whisked
- 10 slices of bacon, diced
- 1 medium bell pepper, diced
- 1/2 medium onion, diced
- 1 teaspoon baking soda
Directions:
- Preheat oven to 350 F (175 C).
- Cook the diced bacon, onions, and peppers in a pan. Let cool briefly.
- In a mixing bowl, add in the almond flour, melted ghee (don’t make it too hot), whisked eggs, cooked bacon/onion/peppers, and baking soda.
- Line a muffin pan with muffin liners. Spoon the mixture into the muffin pan to almost full.
- Bake for 20 minutes until a toothpick comes out clean when you insert it into a muffin.
Nutritional data per muffin:
- Calories: 342
- Fat: 33 g
- Total Carbs: 6 g
- Fiber: 3 g
- Sugar: 1 g
- Net Carbs: 3 g
- Protein: 9 g