Keto Bacon Breakfast Muffins

Today we have a special guest recipe from Louise Hendon from The Keto Summit.

Prep Time: 15 mins

Cook Time: 20 mins

Yield: 12 muffins


  • 3 cups of almond flour
  • 1/2 cup of ghee, melted (or coconut oil)
  • 3 medium eggs, whisked
  • 10 slices of bacon, diced
  • 1 medium bell pepper, diced
  • 1/2 medium onion, diced
  • 1 teaspoon baking soda


  1. Preheat oven to 350 F (175 C).
  2. Cook the diced bacon, onions, and peppers in a pan. Let cool briefly.
  3. In a mixing bowl, add in the almond flour, melted ghee (don’t make it too hot), whisked eggs, cooked bacon/onion/peppers, and baking soda.
  4. Line a muffin pan with muffin liners. Spoon the mixture into the muffin pan to almost full.
  5. Bake for 20 minutes until a toothpick comes out clean when you insert it into a muffin.

Nutritional data per muffin:

  • Calories:  342
  • Fat:  33 g
  • Total Carbs:  6 g
  • Fiber:  3 g
  • Sugar:  1 g
  • Net Carbs:  3 g
  • Protein:  9 g

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