And now she is a teenager!

Where does the time go? Our spunky strong little keto kid is now an official teenager. She loves animé, cosplay, and her friends. She finally got to dye her hair blue for her birthday. In our experience, kids take a huge running leap into teen years, then let the time catch up with them.

Nora’s last seizure was in April 2012; she is over 9 years seizure free. She eats a normal diet now, but hangs on to some of her keto habits. She still likes to eat her cereal with half and half, no plain old milk will do. She also takes tiny IKEA playset bowls of ice cream — the same ones you will see in old pictures on the blog — and eats it with a half-teaspoon measuring spoon to enjoy it slowly. She has grown tall and strong, kind and smart.

When she had her first seizures, the doctors hoped it was a fluke. Lots of kids have seizures. But when it happened again, they prescribed keppra. After 6 months, we weaned her off keppra and seizures came back. Then she started having myoclonics…it wasn’t a fluke anymore. We were scared and didn’t find many resources for mystery epilepsy (which is my way of describing her diagnosis: idiopathic benign myoclonic epilepsy). When keppra and depakote didn’t work, we learned that the ketogenic diet was more likely to work than a third drug. Thankfully, Dr. Wray was just starting at OHSU and became her doctor. The diet worked with some trial and error, and her seizures stopped. After 2 years of seizure-freedom on the diet, she weaned slowly to MAD, then fully off, and has been seizure free ever since. Grateful.

We started this blog for all of the parents who feel alone and scared for their precious kiddos. We also started it for ourselves, to document what we were going through and communicate with others. We’ve connected with a lot of parents through the blog over the years, met with a few families, exchanged many emails and texts and phone calls. We see you, and we hope that Nora’s story can be a ray of hope. We know that the diet doesn’t work for everyone and each child has a unique path. Look for the helpers, find support, and be an active member of your child’s medical team. You know your child better than anyone else and you have the strength and ability to help your child. Don’t give up. You’ve got this.

When we asked Nora’s first doctor about the ketogenic diet, he said “it’s really hard.” But you know what’s really hard? Watching your kid have seizures and wondering what that means for their development and life. The ketogenic diet was nothing compared to that stress and anxiety.

But the doctor was also right. The ketogenic diet is hard. It’s a grind. On top of learning, measuring, weighing, calculating, it’s helping your kids through the emotional turmoil of saying “no” to every fun food that other kids are having. It’s helping siblings through the fear and sometimes jealousy when the keto kid gets something “special.” It’s helping them figure out how to manage their own emotions, when you are managing your own. Sometimes the best answer is just to be empathetic. Affirm that this is really hard, and we are doing our best. It’s a good life lesson. Everyone struggles with something.

If your child has epilepsy and you are struggling to find the right treatment, or if you are just learning the diet, or if you are exhausted from the grind over many years: it’s hard. We’ve been there, we know what you are going through. You are doing your best. Be kind to yourself.

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About Christy Anderson Brekken

In no particular order... Instructor and Researcher, Department of Applied Economics, Oregon State University. Educational background: University of MN Law School, 2005. MS in Ag and Resource Economics, Oregon State University, 2011. Teaches: Agricultural Law, Environmental Law. Mother: brilliant 9 year old boy; brilliant 6 year old girl with benign myoclonic epilepsy on a modified ketogenic diet therapy. Married to: Ted Brekken, OSU Department of Electrical Engineering. Ride: Xtra-cycle Edgerunner with kid seat; 400-pound cargo capacity. Grew up: Devils Lake, ND. Lived in: Minneapolis/St. Paul, MN, Pohang, South Korea, Trondheim, Norway, Corvallis, OR. Interests: Cooking, knitting, eating, yoga, laughing, hiking, traveling, staying sane.

7 thoughts on “And now she is a teenager!

  1. Your blog inspired us to fight for the keto diet. We started the MAD diet April 2020 and have been seizure free since October 2020. We have been able to get off of some pretty awful drugs and have our wonderful 6 yo back. Thank you for sharing your journey and for your inspiring updates.

    • Congratulations Shosh! So happy to hear that you have had success with the diet! Best wishes to all of you!


  2. Beautiful, beautiful! Thank you so much for this post, and for continuing to be a resource for families like mine.

    -Carrie (mom of Balsam, who is now 9 months seizure-free)

  3. Thank you for your blog. I have used it over the years for our daughter. Your information is so detailed and helpful. Thank you

  4. Christy, thank you for this blog. We are in the thick of it with our 3 year old son. He was diagnosed with epilepsy in Nov 2023 and the seizures have not relented. We are currently on 4 AEDs and still administering rescue meds on a weekly basis. We’ve heard mention of the keto diet, but are beyond ready to commit and try it. We have an appt with the Keto Clinic in Cincinnati in March.
    Reading how you made it work is daunting, but it gives us hope. It is the scariest, loneliest feeling in the world worrying about your child and their future-but reading your blog has reminded me we are not the only ones who’ve had to endure this.
    I’m so happy to hear your daughter has had such a long bout of seizure freedom and that she is doing so well.

    • Hi Carrie, our hearts go out to you and your family. As we told Nora’s first doctor, the diet can’t be harder than watching your kid have seizures. With the support of the Keto Clinic you will be able to do it. It is hard to get started, but once you get into a routine it gets easier, and major motivation if the seizures slow down, and hopefully stop eventually. It’s a commitment but it’s worth it if it works.

      Nora is still doing great, a busy 15-year old now and still seizure free and eating anything she wants! We can’t promise miracles to anyone, but I am so glad that her story brings hope to others and awareness that the diet is a proven treatment.

      You are not alone, there are many families that have gone through it all and come to the other side in their own way. You have support!


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