There are many choices that can be made in terms of food products and how it affects your personal microbial biome. Choosing to incorporate foods such as yogurt or kombucha can affect probiotic count and your overall internal environment. Some consumptions that may be harder to regulate are processed products and the unknown ingredients that may be present in those products. This is trickier to regulate your biome health. Products also include items that you may use in day to day activities as well. Skin care and vitamins have a big impact on your biome when used on regular basis.
