I have always been told how important nutrition was to my health when growing up, but I never paid too much attention to it. I grew up in a poor community that did not provide great options in terms of nutritional education, or the healthiest options were not within reach, financially. In addition to my nutritional tendencies, I was never really involved in physical activities. After I graduated high school and started my freshman year in college, I had free access to the school gym that was within walking distance of my dorm room. I also have had the opportunity to learn more about the importance of nutrition through my courses I have taken in college. By becoming more active and educated since entering college, I have had more control and understanding of my health. I have religiously stayed clear of any processed food and have implemented more food that contains probiotics to benefit my gut microbiota, and I workout four days out of the week for physical activity. Both my diet and activity are beneficial to my gut microbiome because the diet provides “good bacteria”, probiotics, and exercise promotes the development of short-chain fatty acids that aid in lowering the risk of inflammatory diseases and other diseases such as diabetes (https://www.healthline.com/health-news/exercise-improves-your-gut-bacteria#1). A detrimental health habit that I often partake in is eating late at night and then going straight to bed. Eating late and going to bed is hard on your digestive system because the body has a harder time breaking down food when you’re asleep, compared to when you are exercising and burning calories.