Hello! My name is Cassidy Swan, and I’m excited to be interning with the Oregon State University Extension Service in Lane County. I just graduated from OSU with a bachelor’s degree in Public Health, focusing on health promotion and health behavior. This summer, I’m working mainly with SNAP-Ed and 4-H Youth Development. My ultimate goal is to work in eating disorder treatment and prevention with adolescents and young adults. I believe that fostering healthy relationships with food and body image from a young age is crucial for long-term well-being. This internship with the OSU Extension Service is giving me invaluable experience to reach that goal.
With SNAP-Ed, I’ve been teaching cooking classes to 4th and 5th graders, helping them build a healthy relationship with food and understand the importance of balanced nutrition. In addition, my work with 4-H Youth Development lets me connect with kids through various activities that encourage critical thinking and problem-solving skills. 4-H also focuses on mental health, providing a supportive environment where youth can build self-esteem, resilience, and emotional well-being.
Looking ahead, I’ll be helping prepare for the Lane County Fair and Extension summer camps. I’ll also be conducting Food Hero tastings and demonstrations at food pantries, promoting healthy eating habits and showing how to prepare affordable, nutritious meals. These hands-on activities are designed to make healthy eating accessible and enjoyable, reinforcing the positive messages we aim to share through our programs.
Beyond these activities, I’m excited to grow my professional skills, gain hands-on teaching experience, and apply what I’ve learned from my degree. This internship has been an invaluable experience, allowing me to combine my passion for public health with direct community engagement. By working with SNAP-Ed and 4-H Youth Development, I’m gaining important insights into how educational programs can prevent eating disorders and promote lifelong healthy behaviors. I can’t wait to continue this journey and contribute to the well-being of the community.