Hello, my name is Reagan Shira, and this summer I have the privilege of interning with the Oregon State University Extension Service in Malheur County. I graduated from Corban University with my bachelor’s degree in Kinesiology and I am now working toward my master’s degree in teaching through Eastern Oregon University. Having grown up in Malheur county, I am really excited about the many program opportunities that we are offering and that I will be able to help lead.

Reagan Shira passes out Walk With Ease programming prior to walk.
Reagan Shira passes out Walk With Ease programming prior to walk. Photo: Barbara Brody

One program that I am very excited about is Walk with Ease. Walk with Ease is a research based exercise program published by the Arthritis Foundation. It is targeted to older adults who are looking to improve their health and reduce joint pain. Through the work of my supervisor, Barbara Brody, we are now able to offer this program in Adrian, Nyssa, and Ontario. I lead the group in Adrian which is a huge blessing as this is the community that I grew up in.

Through this program, participants will not only learn the research behind the exercise and how it is implemented, but research has shown the positive impact of educational, social, and physical activity initiatives on older adults. They can enhance both mental and physical health, alleviate loneliness and social isolation, and promote emotional well-being and overall quality of life for participants.

Although we are only three weeks in, it has already been so rewarding. While the physical results take time to establish, I can already see other impacts the program is making for our aging adults. The participants have really enjoyed having a place to gather and socialize. Many days they stick around and chat for 10-15 minutes after our workout as they catchup.

It is important for our aging population in rural areas that opportunities such as Walk with Ease are available. According to County Health Rankings and Roadmaps, 27% of Malheur County residents are physically inactive outside of work compared to the state average of 20%. Only 36% of Malheur County residents having adequate access to locations for physical activity which is over 50% less when compared to the rest of the state.

So far, my internship with the OSU Extension office in Malheur County has been incredibly fulfilling, particularly through my involvement in the Walk with Ease program. As a native of Malheur County and a student dedicated to advancing in the field of education, I am deeply invested in improving the health and well-being of our community’s older adults. Through initiatives like Walk with Ease, we not only provide valuable physical exercise but also foster social connections and emotional support that are vital to overall wellness. Moving forward, I am eager to continue contributing to programs that make a meaningful difference in the lives of our residents, ensuring that everyone has access to opportunities that promote a healthier and more vibrant community.

Three women pose for a selfie on the shore.
Yolanda Diaz, Kiera Briner (Chief Science Officer) and Barbara Brody (Associate professor of practice, FCH) attended the Chief Science Officer National Conference in Jacksonville, Florida.
Photo credit: Yolanda Diaz

My OSU Extension Internship experience has been life-changing, to say the least. It has been filled with professional development, mentorship and valuable work. My journey with Extension began as a Malheur Works intern during the first year of the program. The program strives to provide recent high school graduates with an opportunity for workforce development. MW Internship program also focuses on meeting local industry needs by fostering youth with professional skills to become equipped employees. The internship program also offers paid internships for students, enabling them to prepare for future employment or higher education.

After graduating high school, I was placed at OSU Extension Service.  At first, I wasn’t sure what to expect from my internship, but I ended up loving it! Thankfully, I was offered an extended internship that started the following summer after my first year of college. My time with Extension has allowed me to grow professionally, and I was thrilled to return once again in the summer of 2023. I have now completed three summer internships with Extension.

A classroom full of young people stand around two tables.
Malheur Works interns and Yolanda Diaz (center).
Interns participated in an activity prepared by Yolanda at Professional Development Day.
Photo credit: Barbara Brody

I’m beyond grateful to say OSU Extension has provided me job security during my college career. I look forward to coming home each summer to continue meaningful work in the community. During my internships, I was able to enhance my leadership skills and take on additional roles and responsibilities each year. My overarching goal includes outreach and engagement with community partners to address needs in the community. Each summer, the needs we focus on has varied. The solutions and approaches that I’ve seen to resolve the issues Malheur County is facing have been creative and culturally sensitive. My education in social work has taught me the importance of meeting people where they are and practicing cultural empathy. I’m pleased that I have gained a broader perspective on the issues affecting my county and the effective measures taken to tackle them.

Two women work on computers at a table and smile for the camera.
Nickie Shira (Director of Frontier STEM Hub) and Yolanda Diaz, working on youth workforce development.
Photo credit: Barbara Brody

This summer, I had the chance to work with the Malheur Works Internship program. My role was to help develop additional activities and provide input during the professional development days to engage the interns and enhance their learning experience. Contributing to this program was personally meaningful to me, as I had benefited from it before, and I wanted others to have the same positive experience. Through my work with the MW program, I learned about the significance of providing workforce development opportunities in rural communities. I was pleased to hear about the positive impact the program had on each intern during the marketing and promotional events.

It’s bittersweet to realize that my time as an OSU Intern is coming to an end, as I never truly realized what a wonderful journey I had begun. Nevertheless, I’m certain that my involvement with Extension won’t come to an end after this year, as it has greatly influenced my career path. I’m grateful to my co-workers, colleagues, and supervisors who have provided me with a safe and enjoyable environment to develop my skills. Being surrounded by individuals who are passionate and supportive of the work we do every day is something that never goes unnoticed. Finally, I’d like to express my gratitude to OSU Extension Service for granting me an unforgettable opportunity. My passion for Extension continues to flourish as I work towards serving Malheur County every single day.

– Yolanda Diaz