Malheur County « OSU Extension Internship Program

Hello, my name is Yolanda, and this is my fourth summer interning with Oregon State University Extension Service. This summer I lead a Walk With Ease group in Nyssa. This allowed community members to engage in physical activity at least three times a week and socialize with their neighbors. The goal for starting Walk With Ease in our county was to reduce isolation rates among community members, increase physical activity and increase awareness of healthy habits. Group members also received Food Hero resources each session. Seeing community members across all age groups enjoy each other’s company as we walked each morning was rewarding. I am beyond proud of my group because everyone started by walking 10 minutes the first week and over the course of the summer have now built up to walking 30 minutes three days a week. Walk With Ease was a beneficial and engaging program I highly enjoyed teaching this summer.

Yolanda Diaz showing an individual the Food Hero website at the WIC farmer's market. — Yolanda Diaz showing an individual the Food Hero website at the WIC farmer’s market. Photo: Barbara Brody

While I’ve worked at farmers markets in the past, this year I had the opportunity to work at the WIC (Women, Infant, and Children) farmers market hosted by the Malheur County Health Department. At the WIC farmer’s market, I engaged with over 400 families sharing the Food Hero website and explaining the various features they can utilize. Majority of the families I spoke to were not aware of Food Hero and everyone found it to be a very helpful resource. It’s always a delight to use my bilingual skills to assist community members who often struggle to access resources due to a language barrier. I learned that the WIC farmers market is more than a place to buy produce or share resources. It’s also a place to connect with families and community members who share the same environment, celebrate common successes, and face similar challenges.

Malheur County ranks at a high rate of food insecurity and there is much effort from families who do their best to tackle this challenge. Being at farmers’ markets and teaching about healthy nutrition, easy access and low-cost recipes, is one way I’ve seen Malheur County Extension contribute to the prevention and recovery of food insecurity. Community outreach has been one of my favorite parts of my internship. Being from Malheur County, I deeply value the opportunity to engage with families, students and community members. It feels like a direct impact is being made, leading to positive development. I am most fortunate to have been able to serve Malheur County this summer and look forward to contributing to all the continued work there is to deliver.

Hello everyone,

I am in the last week of my internship at the Oregon State University Extension Office in Malheur County and I have had a great summer! If you’ve read my first blog, you might remember that I was looking forward to working with 4-H youth in Malheur County. 4-H was my primary focus over the course of my internship and our fair was July 30th-August 3rd. I got to spend a lot of time with 4-H youth and work to offer them the opportunities they deserve. This summer, I spent a lot of my time preparing for fair and also helping youth with their livestock at fair. My big internship project was the show-clothes drive I hosted. This was so much fun and a great way to allow the greater community to become involved and to help develop 4-H youth.

Bennett Johnson and 4-H Youth with show clothes donations. Photo: Tessa Harnden

Through my internship this summer, I have learned quite a few things and also struggled with some others. The main struggle I’ve worked to overcome is the disappointment with my internship project. While I had a ton of show-clothes donations come in, I struggled to gain traction with the youth and did not have as large of a turn-out as I would have hoped. The show-clothes drive is something that I want to become an annual thing to continue to offer the opportunity to look good and feel good in the show ring! I am so grateful to those that donated to the show-clothes drive and I can’t wait to see how it grows and adapts in the future.

A key takeaway from my internship is the importance Extension has in working with and in the community. Malheur County is a rural, ag-based county and it is important for the community to stay connected and have the services and opportunities that Extension offers. From questions about yield rates, knowledge about wildfires, 4-H entry questions, or just offering our conference room as a place for people to gather, Extension offers it all. I am grateful to have been a part of offering these services to Malheur County.

Lastly, a piece of knowledge that I hope to use later is something I learned from the office manager at the Extension office in Malheur County: “Breathe in, Breathe Out, Move on”. It is easy for me to get hung up on things that didn’t go my way, or that I might have accidentally messed up. If I breathe in, breathe out and move on, I can move past those things and continue to grow. Through this internship, I have grown leaps and bounds in both my professional and my personal skills. This has been a wonderful opportunity and I am incredibly thankful to have been given the opportunity to intern with OSU Extension.

This summer has been filled with amazing opportunities to engage with our community and connect with partners to serve Malheur County. A highlight for me during the latter half of my internship has been working in Adrian, Oregon. For the past few weeks, we have been running a “Kids in the Kitchen” cooking camp and a sewing camp once a week, in conjunction with local community members. It has been incredibly rewarding to watch the kids learn how to sew—a skill I don’t even possess—and to see them make healthy meals, growing their confidence and independence in the kitchen.

4-H campers measuring yogurt for parfaits — SNAP-Ed Kids in the Kitchen camper measuring yogurt for parfaits. Photo: Karrington Troyer

During the cooking portion of the camp, we taught the kids how to read a recipe and measure ingredients. It was so fun to watch them catch on quickly, and we were rewarded with delicious chicken alfredo! They also worked on practicing kitchen safety, such as knife cutting skills which is so important to teach at a young age! Along with their chicken alfredo they cut up fruit and made yummy yogurt parfaits. This program offers kids in rural communities the opportunity to master a lifelong skill and engage in productive activities during their downtime this summer. Additionally, it provides them with a new way to contribute to their households. Learning to cook healthy meals is crucial for ensuring proper nutrition and saving money by reducing the need to eat out frequently. I didn’t fully appreciate the importance of this skill until I moved out for college. With most of the students ranging from third grade to 10th grade, they are already getting a head start!
As my summer internship comes to an end, I am filled with gratitude towards Oregon State University Extension and my two supervisors, Barb Brody and Toiresa Frazier. These two women have taught me so much about resilience, as well as the importance of not only serving but also listening to your community and building relationships. Our summer programming has been focused on meeting the needs of the community and to ensure this, we conducted surveys at the end of our camps and programs to gather feedback on what participants enjoyed and what we could improve. This is just one small example of how the team continued to check in to make sure we were on the right path with our programming.
One of the key takeaways from this summer is that there is always room for improvement. It’s essential to slow down, re-evaluate, and ensure you’re meeting the community’s needs. I learned that there is a system of checks and balances in extension work that I hadn’t considered before. These principles and this level of care are what I hope to bring into every aspect of my life, both professionally and personally.

-Karrington Troyer

Hello, my name is Reagan Shira, and this summer I have the privilege of interning with the Oregon State University Extension Service in Malheur County. I graduated from Corban University with my bachelor’s degree in Kinesiology and I am now working toward my master’s degree in teaching through Eastern Oregon University. Having grown up in Malheur county, I am really excited about the many program opportunities that we are offering and that I will be able to help lead.

Reagan Shira passes out Walk With Ease programming prior to walk. Photo: Barbara Brody

One program that I am very excited about is Walk with Ease. Walk with Ease is a research based exercise program published by the Arthritis Foundation. It is targeted to older adults who are looking to improve their health and reduce joint pain. Through the work of my supervisor, Barbara Brody, we are now able to offer this program in Adrian, Nyssa, and Ontario. I lead the group in Adrian which is a huge blessing as this is the community that I grew up in.

Through this program, participants will not only learn the research behind the exercise and how it is implemented, but research has shown the positive impact of educational, social, and physical activity initiatives on older adults. They can enhance both mental and physical health, alleviate loneliness and social isolation, and promote emotional well-being and overall quality of life for participants.

Although we are only three weeks in, it has already been so rewarding. While the physical results take time to establish, I can already see other impacts the program is making for our aging adults. The participants have really enjoyed having a place to gather and socialize. Many days they stick around and chat for 10-15 minutes after our workout as they catchup.

It is important for our aging population in rural areas that opportunities such as Walk with Ease are available. According to County Health Rankings and Roadmaps, 27% of Malheur County residents are physically inactive outside of work compared to the state average of 20%. Only 36% of Malheur County residents having adequate access to locations for physical activity which is over 50% less when compared to the rest of the state.

So far, my internship with the OSU Extension office in Malheur County has been incredibly fulfilling, particularly through my involvement in the Walk with Ease program. As a native of Malheur County and a student dedicated to advancing in the field of education, I am deeply invested in improving the health and well-being of our community’s older adults. Through initiatives like Walk with Ease, we not only provide valuable physical exercise but also foster social connections and emotional support that are vital to overall wellness. Moving forward, I am eager to continue contributing to programs that make a meaningful difference in the lives of our residents, ensuring that everyone has access to opportunities that promote a healthier and more vibrant community.

Hello! I’m Yolanda Diaz and this is my fourth summer as an Oregon State University Extension intern. I recently graduated from George Fox University with my bachelor’s in social work and will be attending Northwest Nazarene University in the fall to begin my master’s. I’m extremely grateful for the education I’ve received so far and I’m eager to continue learning. Every summer I’ve looked forward to returning to Malheur County and continuing meaningful work. This summer, I’ve had the opportunity to develop more event coordination and public speaking skills. Taking the lead on a few events was new to me, but I’m thankful to have a supportive team to guide me every step of the way.

Nyssa Elementary Summer school students during the Story Walk station

This summer, one of my main projects was conducting a walk and read. Oregon by the Numbers shows that Malheur County has one of the lowest physical activity rates and literacy rates, which inspired me to pursue a project that would meet both needs. Our team decided to conduct a STEM Literacy Walk. This included the Frontier STEM Hub collaboration, which provided a Star Lab and “Feel the Heat” activity for two additional stations during our story walk. During this day, the goal was to increase STEM skills, physical activity, and reading skills among K-5 graders at Nyssa Elementary Summer School. To see the summer school students share about their favorite stations and see how much they enjoyed the event that day was rewarding to my team and I. Story Walks are something that I’d look forward to conducting again to show more students one way that reading can be engaging and fun.

Another project I’ve had the opportunity to deliver with colleagues is Community Listening Sessions. These sessions were conducted for the Title V Oregon Health Authority health assessments, which are conducted every five years. Planning assessments for youth and adults was important to ensure a well-represented population from Malheur County had a voice in this new assessment. The feedback collected at these sessions will influence the health priorities that Oregon will focus on for the following years. Hearing community members’ experiences will allow the assessment to focus on the health status and needs of our rural communities in Malheur County. Recognizing that community members are the experts of their community and providing a space to share their experiences felt empowering to many and like a step in the right direction for the betterment of our community. Being from Malheur County myself, it feels rewarding to deliver this much-needed service.

One valuable lesson I’ve learned from these events is the importance of partnerships. I recognize these events would not have been possible without the support and contributions of community partners such as the Frontier STEM Hub or Nyssa Senior Center. To all those who I’ve newly partnered with this summer, I thank you for your time and willingness to invest in my career path. I’m thankful for my supervisor who empowers me to take the lead on projects that are meaningful and relevant to my career path. Without these past summers with Extension, my professional and personal development would not be the same. I’m beyond excited to deliver more programs as we continue this summer.

Hello! My name is Bennett Johnson. I attend Whitworth University in Spokane, Washington and will be a sophomore in the fall. I am a psychology major with a leadership minor. I am located at the Oregon State University Extension Office in Malheur County. I want to become a licensed mental health counselor and serve a rural, agrarian community like Malheur County. I was a 4-H member for 10 years, so my past experience with extension primarily involved 4-H and other youth development programs.

Bennett Johnson in Malheur County in front of red barn and County fair sign — Bennett Johnson in front of the Malheur County Fair sign. Photo: Bobbi Howell

This summer, I hope to learn more about the professional world. This internship is my introduction to the professional, working world and I hope to continue to grow upon the skills this internship requires, like professional communication, computer literacy, record keeping and organization. On top of growing on these previously established skills, I want to learn more about the intricacies of agriculture. While I did grow up here in Malheur County and was involved in agriculture and agriculture education from a young age, it is important for me to know even more. As I mentioned before, I want to be a licensed mental health counselor, and I want to serve a rural area. For me to do this effectively and correctly, it is important for me to be aware and understand the delicate intricacies of working in agriculture.

As I work with Extension in Malheur County, I am looking forward to working with 4-H members. I was in 4-H for 10 years and the program means so much to me. I am looking forward to continuing to make 4-H a strong part of Malheur County and continuing to allow the opportunity for youth to become involved in using their heads for clearer thinking, their hearts to greater loyalty, their hands to larger service, and their health to better living for their clubs, their community, their county, and their world.

To continue making 4-H a reality for Malheur County youth, my project idea involves a show-clothes exchange. When 4-H members show their livestock in the ring, it is important for them to look nice and look professional. These nice clothes, such as nice pants and button up shirts, are expensive and might be hard for some families to get for their 4-H youth. To garner the amount of show clothes I need, it will be important that people will donate their old show clothes to the effort. It is my goal that my project, which is still in the planning phase, will make getting these show clothes easier for 4-H families across Malheur County.

Hello everyone! My name is Karrington Troyer, and I am currently serving as an intern at Oregon State University Extension Service Family and Community Health in Malheur County for the summer of 2024. I hold a bachelor of science in kinesiology from Oregon State University, having graduated in the spring of 2023, and I am presently in my second year of pursuing a doctorate in physical therapy at George Fox University.

Adults stretching at Treasure Valley community College — Walk with Ease participants stretch at Treasure Valley Community College.
Photo: Barbara Brody

My professional focus centers on promoting physical activity, particularly among older adults, and assisting them in managing pain to sustain a healthy lifestyle. The opportunity to partake in this internship has ignited my enthusiasm for furthering community health initiatives and expanding my knowledge of available resources and programs designed to foster physical activity. In Malheur County, there is a significant demand for resources aimed at facilitating individual engagement in physical activities. Our upcoming summer programming endeavors to effectively address these gaps by providing essential support and opportunities for those of all ages to become more physically active. Recognizing the pivotal role of community health and education in the field of physical therapy, I am eager to cultivate skills that will contribute to my growth as a comprehensive practitioner.

I am excited to lead the Walk with Ease program this summer in Ontario, hosted at the Treasure Valley Community College campus. As we conclude our third week, I am deeply inspired by the commitment demonstrated by participants to enhance their well-being and maintain an active lifestyle. Additionally, my involvement with the Strong People exercise class has been gratifying. Leveraging my expertise in exercise prescription, I have been able to tailor exercises to suit individual needs and introduce new strengthening routines to our participants. Engaging with the community through physical activity remains a highlight of my day, as I draw inspiration from their dedication and commitment to self-care as they age.

Alongside engaging in various exercise classes, my fellow interns and I had the privilege of participating in QPR training. QPR, an acronym for Question, Persuade, and Refer, is a comprehensive suicide prevention program. This training equipped us with invaluable insights into identifying signs of mental health struggles and gave us effective tools to provide assistance during mental health crises. The knowledge gained from this session is not only pertinent to my professional endeavors but also profoundly impacts my personal life.

The initial weeks of this internship have proven immensely enriching, providing me with a wealth of invaluable information. I am eagerly anticipating the experiences that the remainder of the summer holds in store.

At the fair.
Photo credit: Fernanda Juarez

Hi everyone, Fernanda Juarez here. I recently finished my internship and attended our county fair, and I enjoyed every bit of it! Being able to see all the 4-H kids in person and seeing them work with their animals really made me thankful to experience this internship.

From toddlers to full-grown teenagers, 4-H members were all helping each other in any way they could. It was adorable seeing the little Cloverbuds (kids from ages 5-8 in 4-H) working with their animals, which were also babies! Competitions involved kids of all different ages. In one of the biggest competitions, called “Round Robin,” kids were asked to show different species of animals and show that they are able to work with all the animals. While they did that, my team and I walked all around the arena, picking up score sheets from judges while checking and adding scores.

In 4-H, you always have a helping hand around you, because everyone is so kind to one another . This is always such a big achievement for kids in 4-H because it shows leadership in the older teens and influences the younger kids, inspiring leadership and responsibility in them as well. Introducing these qualities to kids at an early age helps them develop and learn life skills. This will help them all as they grow older and gain more responsibility.

Malheur County is small compared to other counties, so OSU Extension’s office here and the opportunities provided make a big difference to local kids. Extension’s many other local programs help our communities succeed. It’s the small things that make everything worthwhile.

Three women pose for a selfie on the shore. — Yolanda Diaz, Kiera Briner (Chief Science Officer) and Barbara Brody (Associate professor of practice, FCH) attended the Chief Science Officer National Conference in Jacksonville, Florida.
Photo credit: Yolanda Diaz

My OSU Extension Internship experience has been life-changing, to say the least. It has been filled with professional development, mentorship and valuable work. My journey with Extension began as a Malheur Works intern during the first year of the program. The program strives to provide recent high school graduates with an opportunity for workforce development. MW Internship program also focuses on meeting local industry needs by fostering youth with professional skills to become equipped employees. The internship program also offers paid internships for students, enabling them to prepare for future employment or higher education.

After graduating high school, I was placed at OSU Extension Service. At first, I wasn’t sure what to expect from my internship, but I ended up loving it! Thankfully, I was offered an extended internship that started the following summer after my first year of college. My time with Extension has allowed me to grow professionally, and I was thrilled to return once again in the summer of 2023. I have now completed three summer internships with Extension.

A classroom full of young people stand around two tables. — Malheur Works interns and Yolanda Diaz (center).
Interns participated in an activity prepared by Yolanda at Professional Development Day.
Photo credit: Barbara Brody

I’m beyond grateful to say OSU Extension has provided me job security during my college career. I look forward to coming home each summer to continue meaningful work in the community. During my internships, I was able to enhance my leadership skills and take on additional roles and responsibilities each year. My overarching goal includes outreach and engagement with community partners to address needs in the community. Each summer, the needs we focus on has varied. The solutions and approaches that I’ve seen to resolve the issues Malheur County is facing have been creative and culturally sensitive. My education in social work has taught me the importance of meeting people where they are and practicing cultural empathy. I’m pleased that I have gained a broader perspective on the issues affecting my county and the effective measures taken to tackle them.

Two women work on computers at a table and smile for the camera. — Nickie Shira (Director of Frontier STEM Hub) and Yolanda Diaz, working on youth workforce development.
Photo credit: Barbara Brody

This summer, I had the chance to work with the Malheur Works Internship program. My role was to help develop additional activities and provide input during the professional development days to engage the interns and enhance their learning experience. Contributing to this program was personally meaningful to me, as I had benefited from it before, and I wanted others to have the same positive experience. Through my work with the MW program, I learned about the significance of providing workforce development opportunities in rural communities. I was pleased to hear about the positive impact the program had on each intern during the marketing and promotional events.

It’s bittersweet to realize that my time as an OSU Intern is coming to an end, as I never truly realized what a wonderful journey I had begun. Nevertheless, I’m certain that my involvement with Extension won’t come to an end after this year, as it has greatly influenced my career path. I’m grateful to my co-workers, colleagues, and supervisors who have provided me with a safe and enjoyable environment to develop my skills. Being surrounded by individuals who are passionate and supportive of the work we do every day is something that never goes unnoticed. Finally, I’d like to express my gratitude to OSU Extension Service for granting me an unforgettable opportunity. My passion for Extension continues to flourish as I work towards serving Malheur County every single day.

– Yolanda Diaz

A picture in picture of a woman in a room filled with tables of green books. — Working with kids’ record books and organizing them by club.
Photo credit: Fernanda Juarez

Hi everyone! My name is Fernanda Juarez and I’m currently working my second internship here at the OSU Extension office in Malheur County. Last year I worked here for the first time under a different internship program and this returning year I’m with OSU. I’m mainly working with 4-H Youth Development and helping organize our county fair.

In Malheur County in order to show at the fair, 4-H’ers are asked to do an interview about their projects that they’ve been doing throughout the year. So far during my internship we’ve been getting ready for 4-H interviews and while doing so I’ve been reaching out to parents in order to schedule a record book interview for their kids. Since 4-H offers a variety of activities for kids to do as projects it’s exciting to see what different things everyone is doing!

We believe that these interviews are beneficial for the kids as they are able to show and demonstrate their responsible and social skills towards themselves and their project. They speak on topics such as how they grow their animal, sewed a dress or painted a picture. These kids are able to identify what they have been able to learn and how they can apply it to their everyday lives.

Once the process for interviews is over, we then take the kids’ record books and double check their scores after the judges finish scoring them in order to make sure everything is correct, while organizing the books into their club groups so we could return them to the club leaders.

OSU Extension Internship Program

Category Archives: Malheur County

Connecting communities and promoting health in Malheur County

Extension intern hosts “show” clothes drive

Extension intern supports rural youth

Extension intern deeply invested in improving community health

Community partners are valuable and essential to Extension

Extension intern hopes to learn about the professional world

Encouraging physical activity for adults in Malheur County

Extension’s local programs help our communities succeed

What a wonderful journey

Record book interviews with 4-H’ers in Malheur County reveal exciting projects

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