Hello everyone! My name is Karrington Troyer, and I am currently serving as an intern at Oregon State University Extension Service Family and Community Health in Malheur County for the summer of 2024. I hold a bachelor of science in kinesiology from Oregon State University, having graduated in the spring of 2023, and I am presently in my second year of pursuing a doctorate in physical therapy at George Fox University.
Photo: Barbara Brody
My professional focus centers on promoting physical activity, particularly among older adults, and assisting them in managing pain to sustain a healthy lifestyle. The opportunity to partake in this internship has ignited my enthusiasm for furthering community health initiatives and expanding my knowledge of available resources and programs designed to foster physical activity. In Malheur County, there is a significant demand for resources aimed at facilitating individual engagement in physical activities. Our upcoming summer programming endeavors to effectively address these gaps by providing essential support and opportunities for those of all ages to become more physically active. Recognizing the pivotal role of community health and education in the field of physical therapy, I am eager to cultivate skills that will contribute to my growth as a comprehensive practitioner.
I am excited to lead the Walk with Ease program this summer in Ontario, hosted at the Treasure Valley Community College campus. As we conclude our third week, I am deeply inspired by the commitment demonstrated by participants to enhance their well-being and maintain an active lifestyle. Additionally, my involvement with the Strong People exercise class has been gratifying. Leveraging my expertise in exercise prescription, I have been able to tailor exercises to suit individual needs and introduce new strengthening routines to our participants. Engaging with the community through physical activity remains a highlight of my day, as I draw inspiration from their dedication and commitment to self-care as they age.
Alongside engaging in various exercise classes, my fellow interns and I had the privilege of participating in QPR training. QPR, an acronym for Question, Persuade, and Refer, is a comprehensive suicide prevention program. This training equipped us with invaluable insights into identifying signs of mental health struggles and gave us effective tools to provide assistance during mental health crises. The knowledge gained from this session is not only pertinent to my professional endeavors but also profoundly impacts my personal life.
The initial weeks of this internship have proven immensely enriching, providing me with a wealth of invaluable information. I am eagerly anticipating the experiences that the remainder of the summer holds in store.
Karrington excels in reaching, encouraging, and supporting older adults in Malheur County through OSU Family and Community Health physical activity programs. Her open approach and excellent communication skills foster a welcoming and safe environment, making exercise accessible and enjoyable for all participants. Karrington’s dedication to promoting healthy lifestyles and her ability to tailor activities to individual needs significantly enhance the well-being and engagement of the older adult community. She has helped the OSU Extension team reach a target population that was not being reached prior.