Hi, my name is Macy Jones, and this summer I am an intern for Oregon State University
Extension Service in Clackamas County; mainly working with Family and Community Health.
This is my first time interning and so far, I have thoroughly enjoyed it. I currently attend Oregon
State University and will be a 2nd year student studying agricultural and food business
management. I have always enjoyed having a sense of community and building relationships
with others and this role does a great job of allowing me to branch out.

Thus far, this position has allowed me to be more active in the community and helped me start
to develop more communication skills. My position includes being a co-leader with the Walk
with Ease program, which is focused on helping older adults walk with arthritis, Tabling events,
Free Food Markets and advancing my creative and organizational skills.

The Walk with Ease program meets twice a week for about an hour and is designed to support
older adults in improving their health and physical activity, particularly those managing
arthritis. As a co-leader, I help guide participants through a variety of activities such as warm up
stretches, a group walk and cool down stretches. We’ve also integrated resources from the
Food Hero website into the program by featuring a Food Hero Monthly newsletter and
distributing an incentive item on Tuesdays. On Thursdays, we hand out a related recipe to
reinforce healthy habits. In addition to Walk with Ease, I have also assisted with the Free Food
Market, which takes place on the second Tuesday of each month. At these events, we highlight
a Food Hero recipe that participants can prepare using ingredients they receive from the
market. So far, this role has allowed me to connect more deeply with the community and
strengthen my public speaking and communication skills.

Another event I have participated in while being an intern at Clackamas County is the Oregon
City First event. At this event, I helped run the Oregon State Extension booth where I got to
inform the public about Extension and all it has to offer. Before signing up for the event, the
other intern, Natalie, and I met with each department of Extension to gather information we
could then give to the public. This was a great learning experience as before this role I was not
aware of what all Extensions had to offer. At the event, we got to pass out flyers as well as
spread the word of the different types of services not only FCH provides but also Extension as a
whole.

Overall, this internship so far has been very beneficial, and I am excited to keep learning and
advancing my skills.