¡Hola! My name is Flor Gaspar Marquez. This summer, I had the fantastic opportunity to intern with the Oregon State University Extension Service in Lincoln County, where I focused on SNAP-Ed and Family and Community Health. As I approach the end of my internship, I want to reflect on the experiences, the impact these past three months have had on me and the valuable lessons I have learned.
When I started this internship, I outlined specific goals: improve my teaching and public speaking skills, learn more about nutrition and physical activity, and build connections with various communities. I remember my first day well. I felt both excited and nervous about speaking to large groups but ready to take on these new challenges. Looking back, I am proud of how much I have grown from being a shy intern to someone who now feels confident and capable.
During my internship, I participated in many diverse activities that enriched my experience. I was involved in the Farmers’ Market Tours, Food-Tasting events at DHS and WIC offices, and the Lincoln County Fair. I also worked with local kindergartens and camps, where my supervisors, Beatriz Botello and Jennifer Pettit, provided nutrition information while I led the physical activities. My different experiences have been rewarding and helped me develop many skills.
One of the highlights of my internship was working on two impactful programs: Walk with Ease and A Taste of Latin American Heritage. Walk with Ease is a program developed by the Arthritis Foundation that promotes daily walking to enhance joint flexibility, reduce pain, and improve overall health through gentle exercises. My goal for Walk with Ease was to lead the classes independently, and I am pleased to say I successfully achieved that. Leading a few classes on my own was a significant accomplishment and a major confidence booster for me.
The second program, “A Taste of Latin American Heritage,” focuses on teaching families about healthy eating with a focus on Latin American cuisine. This program highlights the rich, plant-based food traditions of Mexico, South America, Central America, and the Caribbean. Participants learned about nutrition and discovered simple, healthy cooking methods inspired by Latin American dishes. Presenting this program in Spanish, my native language, allowed me to connect deeply with the participants and share my cultural heritage.
We also started monthly Eating Well classes at the Newport Library. These classes include a cooking demonstration followed by a presentation on nutrition information and tips. Although I was initially nervous about presenting in English, with preparation and determination, I overcame this challenge and delivered the presentation successfully.
This internship has truly been one of the most enriching experiences of my life. It has equipped me with valuable skills and connections that will shape me into the kind of nurse I aspire to become. These opportunities are crucial for my growth and will help me become a skilled, knowledgeable nurse committed to serving and supporting my community. I look forward to carrying the lessons learned with me as I continue my journey.
