Dam Fit is a program designed to push you to the next level of fitness, regardless of your current fitness level. Each team is led by a trained coach — incorporating strength, agility, and cardio – and effectively progresses all participants towards their fitness goals. See if Dam Fit is right for you by attending one of three FREE Dam Fit sample classes on Wednesday, January 14th at noon, 4:00 p.m. or 5:00 p.m. in McAlexander Fieldhouse. These sample classes are open to all students and Recreational Sports members. Get Motivated | Get Strong | Get Results | GET DAM FIT!