Month: April 2019

Importance of discussion

Mental Health is in an insanely important issue that I feel isn’t discussed as much as it should be. A lot of people grow up and have no clue that they even have depression. As a student, it is easy to get caught into the same schedule. You find yourself going to class and then going home to do homework and sleep. For some, having depression is embarrassing. People don’t want to admit anything is wrong and therefore do not seek professional help. This could also be due to expenses.

Keep in mind that depression is definitely nothing to be ashamed of.

Other Factors

Healthline.com gives a lot of information on how to know if you have depression, and what to do if you suspect it. Medications and therapy are common along with positive ways to help reduce depression, but for those who don’t want to seek professional help, are there other options? I would say yes! In fact, in a lot of my older posts, those relaxation techniques I have tried and have benefited me in my fight against depression.

Depression is a difficult battle, but there are things you can incorporate into your daily life that can help to boost your mood and fight that state of mind. In my previous post, I mention teas for sinus relief. Herbal tea is great for relaxing your body and mind. Waking up in the morning, drinking a glass of water with lemon will boost your metabolism and help you immediately feel revived. Incorporating herbal tea into your life for bedtime could help give a more calming effect.

Campus help

Therapy is commonly seen as a professional tactic to fight anxiety or depression and be able to communicate with someone. If you are someone who doesn’t want to go to the doctors, a lot of campuses’ have counseling centers. These places are safe spaces for students to be able to express their feelings freely and at no additional cost. Even campus here at OSU has an online website where you can chat anonymously with an advisor and seek support. Webmd.com helps to give further information on counseling services offered for different types of diagnosed depression.

What did I do

For me, it was all about motivation.

• A glass of water in the morning with lemon
• Working out in your free time
• Painting
• Listening to music
• Hanging out with friends
• Getting involved in your community
• Trying different relaxation techniques

Getting into the habit of staying occupied whether that’s by walking in the park, or driving to the store, will help keep your mind from sinking into a low place. If you’re studying, try also studying in a place that is more populated. Womenshealth.gov explains many other ways you can seek help if you question if you may have depression. Remember, depression is NOTHING to be ashamed of. Find help and take care of your body and mind. It’ll benefit you as a person and a student.

A Happy You Is A Healthy You!

The Battle

As a student, getting sick just isn’t an option. You have so many other goals that need to be met.  Maintaining a strong immune system to be able to complete your tasks with ease is crucial and you constantly feel you are battling viruses.

Essential oils, aromatherapy, exercise, and other topics I have mentioned are great for keeping your body and mind healthy, but to help keep your immune system in good condition, you might try some herbal teas to help protect you from your tiring fight.

Strap On Some Armour

Even if I don’t get sick for a year or two, one of the things I am constantly battling is sinus headaches or sore throats. This comes with living in the valley and being highly allergic to pollen and cotton. Gaia Herbs and Mountain Rose Herbs are some great solutions to finding sinus and throat relief.

Gaia Herbs: How Do they Work

Most Gaia Herbs are made into liquid substances for people to take easily. Healthline.com also explains how they are gathered from the Eleuthero root, which is an herbal “adaptogen” that helps to boost the body’s natural response to stress while also working as a stimulant to benefit your nervous system’s tasks.

What is also great about this product is how easy it is and how low cost as well considering most students can’t afford high price items. This goes for Mountain Rose Herbs as well.

On Top Of The Mountain

Mountain Rose Herbs was shown on npr.org just how amazing they are as they went from a small business to a booming success. These herbs usually come as a loose leaf tea, unlike Gaia Herbs that are commonly found in a liquid form. Mountain Rose Herbs uses certified organic ingredients which help make their flavors radiant and also the benefits superior.

Regular Routines

For me, my morning routine usually includes drinking a cup of water and a cup of coffee. Using Gaia drops you can easily take those with your cup of water in the morning after breakfast and then heat up a pot of water for your loose leaf Mountain Rose tea to bring your body back to balance after a long day or work or school. Taking care of your body is extremely important and just adding little things into your routine that bring benefits to you, can make a huge improvement in your attitude during the day. It makes you feel more energized and ready to face the day head-on.

Inexpensive, beneficial, tasty, and quick. Incorporate it into your day to see if it gives you a boost of motivation!

A Happy You is a Healthy You!