Answer: Perhaps, but it is good to know more about it first.

Lipoic acid is a naturally-occurring compound that is found in small amounts in food and is also synthesized in small amounts by humans. The amount of lipoic acid available in dietary supplements (200-600 mg) is likely as much as 1,000 times greater than the amount that could be obtained from the diet alone. Continue reading


Nutrition’s legacy as a “soft science”

Nutrition has always been considered a “soft science”—a field rife with studies showing associations but no firm causation. Conclusive trials in humans are very difficult to do, and long-term studies assessing disease prevention are often cost prohibitive. In the past, the status quo was to do studies with laboratory animals to test whether a certain food or nutrient had an effect on cancer incidence or the hardening of arteries that can lead to heart disease or another such end point, but this approach lacked a critical element: the “why” was missing. “Something went in, something possibly resulted from it, but what happened in-between was largely a black box,” said Linus Pauling Institute Director and Distinguished Professor of Biochemistry and Biophysics Balz Frei, PhD. “What was lacking was mechanisms.”

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