You’ve probably heard it before, but it’s worth repeating:
- Heart disease is the leading cause of death for both men and women
- Diet and lifestyle choices can have a dramatic effect on the development of heart disease and other conditions affecting the cardiovascular system
It’s never too late to start taking measures to prevent the onset or progression of cardiovascular disease—the more changes you make now, the healthier you’ll be in years to come. In addition to getting regular physical activity and not smoking, what you eat makes a big difference.
Continue reading Diet for a Healthy Heart
Stories from various news outlets (and even from different researchers at Oregon State University) have said:
This is confusing and frustrating for all of us. As is the case with most headlines, when you look more closely at the study details, explanations emerge.
We have been gathering information on omega-3 fatty acids for decades and slowly learning about the many, varied, and complex effects of omega-3 fatty acids on health.
Continue reading Fish oil: Good for my health… or not?