Fiber is a carbohydrate that is found within the various foods we eat. It is a non-digestible that is normally split between soluble and insoluble fiber. A soluble fiber means that after being dissolved in water, good bacteria will process its contents, with your metabolism, in your gut. Insoluble is the complete and brief opposite as it simply is not dissolved in water.
Healthline.com says that there’s also a lot of health benefits when you digest fiber such as losing weight, reducing constipation, nourishing your colon wall, and lowering cholesterol. Mayoclinic.org says foods that contain high amounts of fiber are raspberries, pears, apples, green peas, and broccoli. If you are like me, the thought of having to include another thing into your diet to try and make your body more healthy can seem extremely daunting and irritating as well. Once the foods are laid out for what already naturally include fiber, you realize it can be done. But what about those who possibly don’t enjoy a lot of those options?
Picky Eater? No problem!
Options such as Integrative Therapeutics offers capsules to support extra fiber in the body with their fiber formula, who’s products also contains a wide range of other health-related issues such as heartburn, nausea, and bloating! There is also no dairy or animal origins of any kind. Webmd.com explains how “extracted natural fibers include lignin (a compound found in plant cells), cellulose (a sugar found in plant cells), pectin (a sugar found in fruits and berries), gum (a sugar found in seeds), and psyllium ( from the husk of Plantago plants, its the only supplemental fiber shown to help lower LDL“bad” cholesterol)” which are all great alternatives to eating certain fruits and vegetables for fiber intake.
Keep in mind…
Although insanely good for your health, make sure you are not overdoing it too quickly, as side effects are common when systems become overloaded from things they are not accustomed to. Build up how much you take over the course of every few months to help kickstart your body and begin the process – also remember to stay hydrated!
A Happy You is a Healthy You
