Steps to take for mental health care:

• Create a daily routine. Allow for 30 minute breaks to just do what you want.
• Exercise
• Go outside and get some sunshine
• Take 24 hr news breaks
• Take screen breaks
• Clean up your space
• Connect with others. Call a friend/family member every day
• Create something! Art, music, photos, etc.

Wellness Challenge: Call a family member or friend who is struggling with mental health or quarantine. Send us a picture!