Adding sweet or savory toppings toast, or making combos that are a little bit of both can make delicious nourishing meals fast.

Start with 100% Whole Wheat Bread. Bread made with whole grains has all of the parts of the wheat germ still included in the flour. Refined grains are milled to take away the bran and germ to have a smooth texture – all purpose flour is an example. (Shopping tip: Choose breads that say “100% whole grain” or “100% whole wheat”.) 

Garlic on Toast with Cannellini Beans

Things on toast (pg 39 of this pdf or page 65 of the cookbook) Leanne Brown, Good and Cheap

Toast ideas from the Global Community Kitchen