Overnight Oats Cookie and Kate

Oat facts and Cranberry Oat Balls Food Hero

Adding sweet or savory toppings toast, or making combos that are a little bit of both can make delicious nourishing meals fast.

Start with 100% Whole Wheat Bread. Bread made with whole grains has all of the parts of the wheat germ still included in the flour. Refined grains are milled to take away the bran and germ to have a smooth texture – all purpose flour is an example. (Shopping tip: Choose breads that say “100% whole grain” or “100% whole wheat”.) 

Garlic on Toast with Cannellini Beans

Things on toast (pg 39 of this pdf or page 65 of the cookbook) Leanne Brown, Good and Cheap

Toast ideas from the Global Community Kitchen

A healthy addition to any food

How to cut an avocado Serious Eats

Avocado Ripening Things on toast (pg 39 of this pdf or page 65 of the cookbook) Leanne Brown, Good and Cheap

A great source of easy to cook protein, not just a breakfast food anymore!

Breakfast Burrito Recipe with Egg  *drive folder

How to poach an egg *drive folder

Ramen with Kale recipe with pictures *drive folder /tag kale Hard boiled eggs J. KENJI LÓPEZ-ALT, Serious Eats

Pea shoots are part of the pea plant. They are available in the spring at the farmer’s market.

How to Use Pea Shoots Food 52

Garlicky Pea Shoots Casa Yellow 

Stir-fried Pea Shoots with Garlic by Maggie Zhu Omnivore’s cookbook

During summer in Oregon herbs are available at the farmers market and grocery stores for great prices. We will be growing herbs in the HSRC garden this summer too. Fresh herbs boost the excitement of any dish. Fast, flexible, and bright. Parsley, basil, dill.

Herb Flavored Water Food Hero

Tabouleh (Parsley) Food Hero

Board Dressing (many herbs – seriously delicious way to eat grilled/roasted meat) Steven Raichlen Caprese Pasta Salad (Basil) Cookie and Kate