What is horseradish?
With a pungent taste and odor, horseradish is a well know condiment for meals and snacks, but also contains medicinal properties as well. The root which it is made from contains beneficial nutrients and compounds that aid in antibacterial and anticancer. Healthline.com states that “It (horseradish) has a long, white root and green leaves. When the root is cut, an enzyme breaks down a compound called sinigrin into a mustard oil. This oil, known as allyl isothiocyanate, gives horseradish its telltale odor and taste and may irritate your eyes, nose, and throat. The root is typically grated and preserved in vinegar, salt, and sugar for use as a condiment. This is known as prepared horseradish.”
Horseradish can be surprisingly healthy for the body, and although normally eaten in smaller doses, horseradish is known to contain several helpful minerals and plant compounds which fight against cancer, infections, and brain diseases. It may be surprising that this root vegetable is beneficial for your body as it can commonly cause burning sensations within our senses and sinus’. Oddly enough, this is just another helpful factor of horseradish as it can be used to help clear your sinuses.
Short Answer: Yes, It Can!
Although more research is said to be needed, quite a few people have resorted into using horseradish as a tactic to rid of awful colds and respiratory issues. These resulted had positive effects although there is not much science to back up the observation and rest runs. Some supplements contain similar bitterness but benefits such as Bitter Melon extract, and other supplement brands such as Solaray and Oregons Wild Heart. All of these options offer great alternatives as they are well known for their natural herbal properties. These products are of optimal quality with scientific testing for multiple different health levels and policies.
Making your own chicken sandwich from scratch can be su0per exciting and fun – especially if you get the family or your significant other to help. Adding delicious varieties of sauces such as horseradish, ketchup, or even both are perfect to add some flavor but also benefit your body within your meal! Various recipes can be found online with horseradish and they look mouth-watering. I personally am not a fan of horseradish but mixed into a chicken sandwich or some other type of meat or meal, creates an amazing experience with the condiment. Sometimes foods can be intimidating as they aren’t our favorite or they seem disgusting from first view – but occasionally when you incorporate them into a mix with foods you do enjoy, the outcome can be extremely satisfying.
For various foods which reap benefits for the body, I find it super fun in trying them out and adding them to my diet in different ways. This can also help resolve food boredom – that’s what I call it when you feel you continue to eat the same foods over and over because you don’t have any more ideas on how to make it exciting anymore! Finding out the little benefits something as small as horseradish holds, can end up being an even bigger treat! You truly never know so dont be afraid to give the new a try and have some fun with your diets and options!
A Happy You is a Healthy You!
