The modern era sees an average person in the UK spending almost 6 hours and 2 minutes (data from DataReportal) a day on screens, be it binging a new show on Netflix, working or just casually scrolling through their social media feed. While this surge in screen time has brought connected people from various parts of the world, it’s also causing discomfort among contact lens wearers with dry, red and irritated eyes by the end of the day. With over 3.7 million contact lens wearers in the UK (data from BCLA), it’s important to know how our screen habits can affect a comfortable lens-wearing experience.
The impact of screen time on eye health
Whether it’s attending back-to-back work meetings or binge-watching Netflix series, our eyes rarely get a break. This prolonged exposure to screens takes a toll on our eyes, particularly for those who wear contact lenses. Studies show that prolonged screen usage reduces our blink rate by 50%, causing eye strain.
Symptoms such as red eyes, dry eyes, irritation and blurry vision aren’t just annoying, they’re an early sign of digital eye strain. For contact lens wearers, these symptoms are lot more felt in comparison to others.
Challenges faced by contact lens users
Contact lenses offer convenience and freedom, but they can also feel uncomfortable if worn for a longer time period or used during excessive screen time. However, it isn’t as grave as you might presume. If your blinking rate is less than usual then there is less moisture on the surface of the eyes, leaving contact lenses feeling dry and uncomfortable. These problems are manageable with best practices.
Tips for a comfortable lens wear during screen time
It’s absolutely normal feeling discomfort while wearing your lenses, we all are working on screens for most of our time. However, these easy rules can help reduce the symptoms and let you enjoy a comfortable lens wear:
- Follow the 20-20-20 rule
Every 20 minutes, take a break from your screen. Look at something that’s at least 20 feet away. Look for at least 20 seconds. Yes, it’s that easy. This simple practice helps relax your eye muscles and prevents eye strain.
- Stay hydrated
Dehydration doesn’t just affect your body; it impacts your eyes too. Drink plenty of water and consider using lubricating eye drops to keep your eyes and lenses moist throughout the day.
- Invest in high-quality contact lenses
Do not purchase contact lenses from unauthorised retailers. Buy high-quality contact lenses online only from authorised retailers like Feel Good Contacts. Look for contact lenses made with moisture-retaining materials and the ones that come with blue light filter, perfect for screen time use.
Acuvue Oasys Max 1-Day are high-performing lenses that feature TearStable technology, perfect for all-day moisture. They are generally recommended for prolonged screen time due to its OptiBlue light filter that filters out 60% blue-violet light.
- Adjust your environment
Reduce glare from screens by adjusting your screen brightness and positioning.
Why Feel Good Contacts is the right choice
At Feel Good Contacts, your eye health is the top priority. They offer a wide range of eye care essentials including high performance contact lenses for every wearing schedule that come with moisture-locking technology for all-day hydration and reduces eye strain caused by prolonged screen exposure. With affordable prices, next day delivery on lenses, reward points, exclusive discounts and 100% authentic brands, they make caring for your eyes easy and accessible.
Your eyes work hard every day, why not show some love and care.
