![intermittent fasting](https://i0.wp.com/osu-wams-blogs-uploads.s3.amazonaws.com/blogs.dir/1552/files/2019/01/Fasting-1920px.jpg?resize=150%2C150&ssl=1)
Intermittent fasting is the practice of eating little or nothing for some periods of time. On fasting days a person might eat nothing or no solid food or they might eat less than a quarter of the food that they normally would. Some alternate days with eating with days of fasting. Others eat normally five days a week and fast for two days. A third option is to fast for a set time every day – no food after 3pm, for example.ยน Continue reading