Have you ever tried to follow a rigid diet plan? Do you often think about dieting? Do you ever feel guilty when indulging in your favorite treats? If you answered “yes” to any of these questions, Intuitive Eating may be just what you need to feel freedom around food.Continue reading
Can Only Eating Meat Be the Cheat?
The impact of diet on disease is becoming increasingly important but in an age where we have no time to prepare meals, and an abundance of confusing diet fads, could a meat-only diet solve all your problems?Continue reading
What can a Plant-Based Diet do for my health?
Plant-based diets have been highlighted as one of the top food trends of 2019. Population studies suggest that following a plant-based diet which is rich in fiber, vitamins, and minerals may help lower blood pressure and LDL (bad) cholesterol, reduce your risk of diabetes, help maintain a healthy weight and lower your risk of heart disease.1 But, population studies can’t tease out how diet may cause disease or specifically impact your health. Continue reading
Does intermittent fasting fast track my weight loss?
Intermittent fasting is the practice of eating little or nothing for some periods of time. On fasting days a person might eat nothing or no solid food or they might eat less than a quarter of the food that they normally would. Some alternate days with eating with days of fasting. Others eat normally five days a week and fast for two days. A third option is to fast for a set time every day – no food after 3pm, for example.¹ Continue reading
Kombuch-Huh? What’s the hype?
America’s latest bottled health-craze, Kombucha, has consumers reaching for a fizzy, sweet-and-sour drink made with black tea. Some fans genuinely enjoy the vinegar-like smell and fermented taste while others include this beverage in their diet for its many purported health benefits. The jury is still out; is kombucha really worth all of the hype? Your Food Coach explored the topic and is bringing you the facts. Continue reading
Are you thinking about trying the Keto Diet?
It’s the craze! It’s all over social media, in the office– everyone seems to be curious about this diet. People who are overweight might benefit from some initial weight loss on the Ketogenic Diet but it avoids some of our healthiest and tastiest foods. When you avoid carbs, you give up a lot, making it monotonous pretty quickly. And, it’s not a new thing. Remember Atkins? This low-carb diet started in the 1970s and has been a hot topic ever since.1 Continue reading
Breakfast: Tips and Tools for Healthy Mornings
Do you eat breakfast? If you answered no, you are not alone. Only 44% of Americans eat breakfast daily¹. The rest of us skip breakfast for a variety of reasons, such as lack of time and lack of options due to poor planning. Schedules continue to get busier, which limits the amount of time for preparing and eating. It may seem impossible to include breakfast in your busy routine, but it’s not. A little planning can make all the difference. Eating breakfast daily can be easy and beneficial for your health. Some easy strategies shared later in this post can help you fit breakfast into your day.
Inflammation: Is it the super hero or the villain?
Inflammation is one of those “buzz” words. It is usually seen as a “villain” and is blamed for certain health problems, such as heart disease, diabetes, and cancer. But, first we must ask, what exactly is inflammation? Is all inflammation created equal? Can the food we eat affect inflammation? How can we eat to promote health and avoid chronic inflammation? And, what can you do to stay as healthy as possible? Let’s begin at the beginning.
Processed Sugars vs. Natural Sugars: What’s the Difference?
Sugar is poison. High fructose corn syrup causes cancer. Just google it.
Putting sarcasm aside, too much sugar is a bad idea and high fructose corn syrup (HFCS) isn’t better. But neither is inherently good or evil. Despite what the media may say, a little added sugar isn’t going to instantly kill anyone. Continue reading
Are herbal supplements right for you?
Wow! Is it possible? Ginseng slows aging, increases mental capacity, and increases sexual performance. Stinging nettle has been thought to fight urinary tract infections, kidney and bladder stones, and rheumatism1,4. Echinacea is used to prevent colds. This all sounds pretty great! But what are the promoters of herbal supplements not telling us? Continue reading