It’s the craze! It’s all over social media, in the office– everyone seems to be curious about this diet. People who are overweight might benefit from some initial weight loss on the Ketogenic Diet but it avoids some of our healthiest and tastiest foods. When you avoid carbs, you give up a lot, making it monotonous pretty quickly. And, it’s not a new thing. Remember Atkins? This low-carb diet started in the 1970s and has been a hot topic ever since.¹ Continue reading →