Inflammation is one of those “buzz” words. It is usually seen as a “villain” and is blamed for certain health problems, such as heart disease, diabetes, and cancer. But, first we must ask, what exactly is inflammation? Is all inflammation created equal? Can the food we eat affect inflammation? How can we eat to promote health and avoid chronic inflammation? And, what can you do to stay as healthy as possible? Let’s begin at the beginning.
Continue reading →