Do you eat breakfast? If you answered no, you are not alone. Only 44% of Americans eat breakfast daily¹. The rest of us skip breakfast for a variety of reasons, such as lack of time and lack of options due to poor planning. Schedules continue to get busier, which limits the amount of time for preparing and eating. It may seem impossible to include breakfast in your busy routine, but it’s not. A little planning can make all the difference. Eating breakfast daily can be easy and beneficial for your health. Some easy strategies shared later in this post can help you fit breakfast into your day.
Continue reading →