Month: May 2025

Taking the Life Stress Inventory, Coping and Stress Management Skills Test, and the Type A Personality Survey made it clear that while my stress levels are manageable right now, I have some habits that could become a problem later on. My score on the Life Stress inventory was 95, which means I’m in a pretty normal range for stress right now. That felt good to see, but the coping and personality tests showed I tend to deal with stress by pushing myself too hard. I definitely lean toward some type A behaviors like being competitive and impatient, which could become a problem if I don’t slow down once in a while.

As I move into my actual career, I think one of the biggest things I can do is actually take breaks and not feel guilty about it. Which is easier said than done. Reading the OSHA tips and class lectures reminded me that burnout is a real thing, and even employers are starting to recognize how damaging stress can be to performance and health. A lot of companies are starting to offer better wellness programs, mental health benefits, and more flexible work options. For example, The Most Desirable Employee Benefits article showed that employees really value benefits like flexible hours and remote work, which can reduce stress and make people feel more in control. 

I learned that stress isn’t just about big life events, it can build up slowly from work pressure, deadlines, and bad habits. So going forward, I want to build better habits, like recognizing when I’m overloaded, using healthier coping skills, and choosing jobs that support balance and well being. I definitely think stress will always be there, but the way I deal with it will make a big difference in my life.

When I was trying to figure out which internship to take over the summer, I had three offers to consider. They were all kind of similar in the type of work I would be doing, but the pay and growth opportunities were different. I was looking for a company that I would be happy to join after I graduated and I was using the internship as a trial run. One of the offers with Sierra Construction stood out to me because it paid more than the others and they also made it clear that if I did well, I would have a good chance at moving up quickly. Obviously not during the short internship, but after I graduated. The combination of pay and position is what affected my decision. It made me feel like the company actually valued the people working there and wanted to reward performance, not just time on the job. I didn’t want to be stuck in a place where the pay was low and there wasn’t a clear future. So even though the highest paying internship seemed to be the most demanding in the long run, I still chose it because the compensation felt worth it. I think what motivated me wasn’t just the money itself, but the long term potential it represented, like the chance to grow in the company, take on bigger roles, and eventually earn way more in the future. It reminded me of what I learned in the lecture about pay being both extrinsic and intrinsic. The actual dollar amount was extrinsic, but knowing that the company believed in rewarding hard work and providing a path forward felt more personal. It also ties into the idea of equity because I wanted to feel like I was getting a fair deal compared to what other people with similar experience are earning.

One class that really stood out to me was a public speaking course I took freshman year. At first, I thought I was going to hate it, but the way it was structured made a big difference. The instructor used a very hands on, discussion based approach. Instead of just lecturing, we had some fun activities that felt practical, like speaking a random sentence using a random emotion as a way to do role-call, which was difficult but kind of fun. It forced us to get out of our comfort zones and actually practice in a way that felt real. I now realize this connects with what the Harvard Business Review article said about the importance of social support and feeling connected in training (Ellis et al. 2017). That class felt supportive and clear about expectations. It also lines up with the ideas from First, Break All the Rules about “defining the right outcomes” and letting people figure out their own way to get there (Buckingham 2016). On the other hand, when I was in the Air Force, we had tons of trainings called CBT’s, or computer based training, for stuff like operational security and flightline safety. Honestly, most of us just clicked through them and passed the quiz at the end. They didn’t relate to anything we were actively doing and felt like a box to check, not something useful. It was also repetitive and we had to do them every month so most of us had memorized all the answers. It reminded me of the old UPS training style before they created the Integrad program, just a lot of memorizing without applying anything (Hira 2007). There was no interaction or support, and no one really cared about it. It didn’t help us grow or understand the mission better. From what I have learned, I think training is most effective when it’s interactive, goal oriented, and actually helps you connect with the material instead of just throwing info at you.

I’ve had a total of four interviews up to this point in my life. My first one was for Burgerville When I was a senior in highschool, about 10 years ago so I don’t remember it too well. More recently I have had interviews with construction companies like Knife River, Wildish, and Sierra. Each one felt really different in terms of how structured or effective they were. The Sierra Construction interview honestly didn’t feel like much of an interview at all. It was only 10 minutes, and because they already knew my dad, they just wanted to see if I would be late to the interview. From a hiring standpoint, that’s very low on both reliability and validity. According to The Perfect Hire, reliable interviews should collect consistent info across candidates, and this one didn’t do that at all. No one else applying for the same role would’ve had the same experience as me, which doesn’t make it very fair either. But I’m not complaining because it worked in my favor.

The Knife River interview was much better. It was in front of a panel and included a scenario question about scheduling, which was actually kind of fun. This lined up with the idea from the 7 Practical Ways to Reduce Bias in Your Hiring Process article, where it says work sample tests are one of the best ways to predict job performance. That felt true here and they were more focused on how I thought and less on my background. It was probably the most valid and useful interview I’ve done.

The interview I had with Wildish Construction was more like a conversation than a formal interview. I met with the CEO and the Operations Director, and we just talked for about an hour. They mostly wanted to get to know me as a person, not really test my skills or knowledge. It felt personal and welcoming, which I liked, but looking back it wasn’t very structured. Based on what I’ve learned, that kind of unstructured interview isn’t super reliable because there’s no consistent way to compare candidates. It would’ve been more effective if they added a few standardized questions or a simple work sample to balance the casual dynamic with something more job related.

If I could go back and give advice to these companies, I’d tell Sierra to use more structured interview questions and avoid relying on personal connections. For Wildish, I liked the long conversation with the CEO and Operations Director and it had a relaxed, personal feel, but I would suggest mixing that with a work sample or some standardized questions to make the process more balanced and job focused. Knife River’s interview came closest to what I’ve learned makes an interview effective, with a panel format and a scenario that actually tested my skills. I would tell them all that keeping structure and consistency across their interviews would help reduce bias and help them make better hiring decisions.